Recent content by Alex_4444

I train about 7-8 times a week and have a manual labour job 40 hours a week. Monday: 3 mile bike ride 45 min chest and tri's Tuesday: 3 mile bike ride 60 min of kickboxing Wednesday: 45 min back and bie's Thursday: Legs 60 min Kickboxing Friday: 3 mile bike ride Rest Sat. Shoulders Sun...

I know it sounds stupid but im gna ask anyway. should i be eating carbs after 6pm if i'm trying to cut. I've been cutting for about 2 weeks now and lost 7lbs, thats by having smaller portions and not eating carbs after 6pm. I.ve deffo lost some b/f and maybe a little muscle aswell :( So am i...

When most people begin a weight loss programin order to burn body fat and get into shape, the notion of eating more often throughout the day would probably be the last thing on their minds. For the majority of individuals, the prospect of eating a greater number of daily meals in order to lose...

No prob bro it's cool im happy to help. A normal day for me would be: 6:00 15min fast paced run followed by a circuit of pull ups, abs, push ups and punchbag for another 15 mins 7:15 30g unflouverd whey with milk poured over porridge oats, raisens and crisp banana 9:15 2 slices of brown...

Damn right bro. I put on about 5lbs of muscle in a few weeks with doing squats my strength went through the roof and i've nevrt looked back!!!!

Yes bro natural is the the way forward! Eat less basically instead of two sandwiches have 1 try and lower your calories per day by 500, it feels weird but it is benifiting me. I've just started cutting about 2 weeks ago and already im seeing change my abs are starting to come through and...

Where are you from?

Its good you getting up at six that shows dedication. I too do that. i run twice around my block and then do a small curcuit in my garden, punchbag, pullups, squats, leg raises and push ups all in an intense half an hour. The trick is to keep it short and simple but intense to get the heart rate...

Im 21 year old male 6' 220 pounds and 12% b/f so a pretty close match to yourself. How many times a week do u lift weights and how much cardio do u do?

Perhaps u have the incline to high? Try lowering it for a week and see what happens

Lol she deffo aint cheating.

For example on a monday (my chest day) say my misses said come home after work (when i would train) to do something or whatever, i would say NO! because i couldnt miss out on my training but she doesnt understand that. I think only people with a BB mind set see it. Does anyone else come across...

Im 21. The thing is i think is that when i got with my fiance i wasnt into the gym at all i got introduced to it while i was with her. She likes me being healthy its just she see's me constantly doing something, and she feels its not with her. I am very dedicated to the gym im not competing but...

Yer i've heard that cottage cheese is good. What about if i spread it on riveta crackers?

Thanks man. What would you recommend to eat before bed?