Recent content by Afterlife

Ok well I dont plan on coming off atkins till Ive lost at least another 20lbs, so do you sugest I just do cardio? If so how often should I do cardio and for how long? What about HIIT? once ive lost some more weight ill maybe start a TKD or CKD, but for now im more focused on not looking like a...

For right now, im more focusing on losing weight than anything which is why im gona stick on a no carb approach. Anyways I just neep tips on a begginer excercise routine. Im thinking of going with a 3day split tell me how this looks. Im not sure if i grouped the muscle groups properly if...

Hi, ive been doing atkins for around 2 1/2 months lost around 20-25 pounds, and happy with it, only another 25-30 to go untill im at my target weight. Anyways I was wondeirng if anyone could suggest a weekly excercise regime for a novice on keto. Just looking to tone up a lil, tightin my...

Was wondeirng if someone could tell me where I might find the nutritional value of some alcohol drinks. Im needing to know stuff for Bacardi Limon or Bacardi O. None of the drinks im looking for are mixed as that would kick me out of keto, so im looking for the liquor ones that they make that...

I hear ya Sparkle I have a cup with splenda and heavy cream and it tastes better than I used to have it with milk and sugar :)

Atkins just warns of caffine making you crave sugar, decaf is fine. And having caffine is ok also as long as u dont listen to those cravings :)

Hey, Im on the atkins diet to lose the weight then I plan on going onto a CKD to keep the weight off and then start to build more muscle. Anyways my Q is this: I turn 20 this weekend and all my friends wana take me out so we can all get tanked and the such :) I can allready assume its gona be...

well 1 tablespoon is like 15ml right? And i usually have 3 milks in my coffee, so cream is stronger so i think id probably end up having 2 tablespoons, so thats 30 ml which is just under 1g of carbs. So yay I can have coffee again :)

Does everytime you get back into keto, after a carb-up do you lose the water wieght?? I started off at 220, by the end of my first 2 weeks i read around 212-213 on the scale. After my carb-up it was around 215-216 which is around 4lbs in 2 weeks which i found quite good. Anyways im in my...

Excuse my ignorance but whats equal? Im guessing a sweetner of some sort? Is it better than Splenda? Ive tried sweetners in the past before and hated them, and ive noticed how they are quite expensive... so im just wondering if splenda or this equal taste good? Thanks, also whats the carbs in...

Why does no one ever reply to me these days :(

Hey, was just wondering what coffee tastes like with splenda. I love coffee, there are only a few things in the world better :) But i cant stand black coffee, and was wondering if splenda tasted like those aweful sweet n' lows, or if it actually tastes nice? Or how does aspertame taste as a...

Excuse my ignorance but whats ALA?

Im gona go do 30 mins of cardio, at around a med intensity right now to try and get back into keto. My question is does anyone know of faster ways to get back in? Should I maybe up the cardio to an hour? or 45 mins maybe? Or maybe do cardio now and then another 30 mins later tonight? Should I...

I just started my carb-up today after 2 week into keto. Anyways I had a bannana an hour before weights, and only lasted with weights for 40 mins before feeling like i would die.. anyways i then ate some instant oatmeal with water, with 3 cups of chocolate milk, and then I had a handful of choc...