Recent content by adrenalinegrl

It is the winny.

So glad to read this post. I have had my "overs" for about seven years now. Due to my dieting and low BF, I have decided to go under the knife again and switch them out for some "unders". I have my consultation next week and one of my questions was about training chest and recovery. I have heard...

Oh I am late on this one too! Could you e-mail me a copy, please? My e-mail is [email protected]. Thanks so much for doing this! :)

Yikes. I don't know the answer, but I do know that any changes in the thyroid can cause hormonal changes. If the thyroid medication is going to regulate your thyroid, the Var may work against it, or vice versa. It may not be worth doing the Var. I know that you might be hesitant, but if I were...

Sounds about right, but you may want to switch the carbs and protein percentages around. Def make sure her carbs are clean and make sure she doesn't eat any starchy carbs after 4pm. Get rid of all sugar. I also stay away from dairy and wheat, when trying to cut. Use I Can't Believe It's Not...

Walking lunges (start w/o weight and then as they get easier, hold the wights as you do them) Side lunges with the band Step ups on the bench (start w/o weight and then as they get easier, hold the wights as you do them) Ball crunches Bicep one-arm curls Concentration curls Tricep press...

Thanks Sassy! I have been working pretty hard and my V is coming along quite nicely! :) I was in a cutting phase to cut my BF down and have now decided to try to add even more muscle to my upper body, to try and even out with my muscular and curvy lower body. Right now I am pretty lean and...

Is she planning on training with weights and cardio, in addition to cleaning up her diet? Do you know what her bodyfat percentage is? Has she trained before?

Hi all. Newbie here. I am in the process of trying to add more muscle to my upper body. I have lowered my reps and really increased my lifts and have seen great progress so far. I am working with a nutritionalist and he has my diet targeting this goal. I am posting a pix, and would appreciate...