Recent content by Aczech

only deads for trap work, nothing else

no drugs...? that guy's massive!!! not to forget, he made those lifts look soooo easy

reserve the right...

Pressed 405# on the smith...felt strong

11/1: Benched 365 with a lot of power at the top Bent-over rowed 315# for 5 reps And the usual other stuff

i'm the little lifter in these parts, that's fo sho...must go to the gym today and work on this

Nice f'ing pulls. Congrats on the PR's Ps..."Sorry! The administrator has specified that users can only post one message every 600 seconds."...This is really gay and is gonna turn me away from this forum pretty quickly.

Thanks, I hope to learn plenty in regards to competing someday. 10/27: Box squat 315# raw - 2" below parallel Really focusing on a slightly wider stance and keeping the knees out 10/28: Flat bb Bench speed work with 195# Focusing on keeping the elbows in

you could try synthol....but i would highly avoid that, who wants to look like greg valentino?

Spent some time bulking up to a respectable weight for my height...205lbs at 6 ft. Going into powerlifting mode as i don't want to grow out of my recent bought suits and clothing. So, looking to maintain current weight/stature and going for strength. Lastest bests: Bench - 365 Dead - 555...

damn...massive at 198

at meets, are you not allowed to use straps?