Recent content by 8-]

You can get US spec Xenadrine in the UK from http://www.cyberflex.co.uk/ I got some from them a while back

Re: Re: sweating problem while lifting Yeeeeeuuuuuccchh!!! That's sick. :)

I'd say that it counts. Does it really matter to your g/f if there is one extra on the total?

I'd go for legs if I had to choose, but I'd prefer to have both.

Have you asked her if she would ever consider finding 2 other girls and make it a 4-some? You've tried a 3-some, might as well keep going :)

If this is true, then you're one lucky dude. :)

Might as well add a contribution as well: A woman got on a bus holding a baby. The bus driver said, "That's the ugliest baby I've ever seen!" In a huff, the woman slammed her fare into the fare box and took an aisle seat near the rear of the bus. The man seated next to her sensed that she was...

Anti-perspirant. How about a T-shirt with short sleeves?

What sort of training are you doing? Also what are you eating? Building lean muscle is always the way to go as it burns more energy to maintain it.

Brown rice is better than white rice for fibre content. I can't stand brown rice though. :)

Pretty damn impressive IMO.

Very true.

One meal will definitely not undo months of hard work. Also if you are normally on a low fat diet and your "cheat meal" had loads of fat in it the chances are that your body will just reject most of it and you will get diarrhea (sp)

Most good quality frozen veggies are frozen almost immediately after being harvested and so retain a large proportion of the nutritional value that they had when fresh.

I'd also recommend trying to increase the natural fibre in your diet before resorting to products like metamucil etc. Have you tried high fibre bread, cereals, fruit etc?