Recent content by 76ers#3

I'm going to Europe on Friday(Paris, Amsterdam, and Brussels) and was wondering of anyone had any good routines that I could do in my hostel room. I won't be in hotels, just hostels so there won't be any gyms. I plan on running for 25-30 minutes eadch morning, but I need a good routine to build...

OK, I finish working out at about 6:00. Immediately I have a shake with whey, 1 bananna, 1 tablespoon of flax seed oil, and skim milk. I've heard to space out my protein consumption by two hours. So this takes me to 8:00. But I am taking medication and I have to take it two hours after a meal...

No problem, Ronin. Just wanted to be sure I was buying the right stuff.:alien:

I've been buying the Quaker Quick Oats. When I first bought them I compared the label with the regular Quaker oatmeal. No difference. Why are some people saying stay away from the instant, or in this case quick, oats? There isn't any sugar, so what's the problem?

Right now I get about 28g of EFA's a day(2 servings of flax seed oil). Is this too much, not enough, or right on? I have begun using natural peanut, and was wondering if my EFA intake was high enough where I didn't need anymore fat or if I should also eat a serving of natural peanut butter a...

Hey everybody! New to this sight, so please be kind. I was got my bf% measured using calipers, and it came out to 8%. Does anyone know how low your bf% can be without risking your health. I still want to build muscle as well. I'm 5'9", 155-160lbs, yet I want to be cut for the summer. Any...