Recent content by 75rockwell

Thanks but what kinda foods are we talking here.

Hi I am new here and I work out all the time And I cant seem to put on any good gains.I work 1 body part a day ,and do 3 sets of 12 10 8 8. My freind says I need to get more carbs,I get alot of protein.Also I have a problem with a saggy chest,I was told that because I drink alot of beer,this is...