Recent content by 6_pak

I see you have designated sat and sun your eating days- do you eat the rest of the week?? J/k Routine looks good, but when you plateau, i would change it by hitting legs in between any of the upper body w/o. For example: MON- chest Tue- legs Wed- shoulders Thur- back Fri- arms Ive also seen...

If you decide to use light weight, more reps while cutting, which im assuming thats what your doing as you want to drop some weight, you will loose size and strength, so whats the point. Lift heavy while bulking and cutting to prevent atrophy. I think its crazy that people think they need to...

great source of protein while cutting, alot of protein, very low fat and carbs. There are different types with higher fat contents. As far as the mercury levels go, albacore is said to have the smallest amount. When eating anything from the ocean, it'll probably have traces of mercury. I used to...

When talking about bf storage, you have to look at the whole diet. If the rest of your diet is all good sources of complex carbs, except for pwo, i think you'll be ok with the high amount of fructose. But only time will really give you the answer. Obviously if you start to gain alot of fat, the...

Its always good to switch things up. You could do chest/bis and back/tris, leaving two days in between. Yes, its true that you'll be able to get the most work out of your tris if their better rested. Ive recently switched to an all arm(bis/tris) day. Im able to use more weight on both.

I hit a knew pr in deadlift yesterday. My previous attempts in the past of 495 have fell short. Over the past 3 months i havent been concentrating on my numbers in the deadlift, as im a bb'er, just busting out the reps, not going over 405. Yesterday i felt like maxing out. I put on 500lbs and...

130lbs x 6 flat 120lbs x 6 incline flat, i can do more bb incline, i can do a little more bb

want be a significant difference either way

Ive got another question-- why premix pwo? THis is my pwo routine- i mix my dex/whey in my shaker bottle and after my workout i mix it with water and drink. Very easy, very convenient.

Shake consisting of skim or regular milk throughout the day will be ok as it will be absorbed slowly. For pwo, it is my opinion that its not the best time to take milk with the shake. Two reason: lactose isnt the best sugar to replenish muscle gycogen, but it still will give you an insulin...

I've never tried this recipe before. Do you use syrup or eat it plain???

Two best times for whey: breakfast and PWO- other times of the day would be ok but you need to add either fats or carbs to it, to slow down digestion. The problem with whey/water only shakes through the day is that it is absorbed very quickly and you will run out of the supply of aminos too...

Your grip will depend on whether you want to emphasize your delts or your traps. For traps, you want a narrow grip, for delts you want a wide grip(about shoulder width).

W/O #2 looks good to prioritize ham isolation exercises, but i would do quads/calves on mon. and chest/bis on tues. to give your hammys a little more rest b/w Quad day, as your hams will indirectly get a lot of work. I have recently changed up my routine to isolate my hams and they are growing...

I would love to read the studies on how heavy juicing can have an effect on the sex of the fetus.