Recent content by |3ossman

i use both, not together though. where did you come up with the workout your doing there? cause the blue is way too much tension on top and you dont have enough weight on your chest to be an effective speed bench imho. i bench 400 raw and only use the mini purple bands with 185-225 on the bar...

very very impressive, if he sticks with it and doesnt get hurt he could definatly break some WR's i just want to know his bodyweight

sorry i havent been able to post anything here in weeks, somebody shut my account down for god knows why? ive had some awesome workouts lately and i really wish i could have posted them. ill try to remember some of them and post tonight.

ive had this account since 05, and was on here by another name since 03, and i have never seen or heard of a free account expiring. i havent been able to use this board in three weeks because some fucknut shut it down. when i sent a question in to elite this is the response i got.. "Sir, Your...

i have a single ply RageX and a double RageX. i just picked up a single ply katana cause i got a good price on it, and its too big for me. i got the comp. fit for a 198 and its still too big for me at 200-205. by too big i mean i can easily touch 455, though i am very good with making lighter...

thanks curgeo

right, I understand all your points. but I think you are misunderstanding my reasons for shirt work with the board. im just trying to get into it and do some reps basically. obviously benching in a shirt is much different than raw, and thats why i get into it every 2-3 weeks and do some boards...

im going to have to respectfully disagree with you on this one Devastation. whats your reasoning, im curious as i have NEVER heard anyone make this statement, or anyone that matters that is.

Friday 11/24/06 Max Effort Squat/ Dynamic Upper Box Squats 13" box 135x10 225x8 315x5 365x3 405x3 430x3 <---added belt here 455x3 475x3 i retract my previous post, once i started squatting i could feel the wednesday workout in my lower back pretty good, nothing too bad though. Speed Bench...

yup, but im tortured every time i deadlift with my partner, and i want it to work for me sooo bad. He deads alot less than me conventional, but sumo he adds ATLEAST 100lbs to his deadlift, its rediculous. i need to work with my form a little and i think i can make it work. next week.....

for an advanced lifter that wouldnt work, or even an intermediate. But a newbie weighing in at 135 whos never used freeweights before that routine would work ok i think, its not at all what i would set up, but it would still do ok i think (its not that hard to double a 115lb max bench lol). its...

i ate atleast....at the very least 12,000 calories yesterday lol. im am 100% ready to squat heavy today. i feel so recovered i dont even think i lifted earlier this week lol.

that guy has terrible form, he is doing them 100% wrong. tweakle was obviously being sarcastic bro

Wednesday 11/22/06 Max Effort Deadlift - used 35lb plates (approx. 1.5-2" lower than 45's) 115x8 185x8 260x5 330x5 400x3 470x2 video of raw 470x2 500x2 video of raw 500x2 540x1 video of raw 540x1 550x1 video of 550x1 (added belt here) 560x1 video of 560x1 580x1/2 video of 580x1/2 way...

you'll feel like a new man when you start lifting at the meet. taking a week off before feels great. if you're not close to breaking into the next weight class i would eat an assload of calories and protien all week, it will help you recover and heal up fast. illuminati said it exactly right...