Recent content by 36drew

Obviously won't be successful if you aren't drinking winny.

I could do this and run it HST style maybe. 15,'s 10's, 5's or something to that extent.

I'm looking for a four day split and for some reason I can't figure out how I want to do it. I do want the program to include the following: Squats Deadlifts Flat Bench Press Incline Bench Press Dips Power Cleans (no jerks though) Standing Overhead Press Dynamic Rows Chinups Curls Calve Raises...

I would it that many many times.

Jesus. If I had a daughter and that was one of them... man I would not be impressed!

Sounds the old Tabata protocol to me. Nothing new or marvelous.

Your elbows need to get much higher on the power clean (I have the same problem). Your tricep should be parallel with the ground.

While there are a lot of factors, i'd be the average life expectancy for a strongman is shorter than a regular person.

Nice to hear i'm not the only one whose knees go past the toes. It could be a matter of genetics/leverage attachments.

If you believe in Evolutionism, having a concious would be a huge advantage for survival wouldn't it?

Supposedly the knees aren't supposed to go past the toes. I however unfortunately haven't been able to accomplish this no matter what weight i am squatting.

If this is the Bodybuilding Truth by Nelson Montana, you are wasting your time. I'm surprised you paid for it too. There are PDF version of it floating around on other site.

I don't really think the ration is 99%/1%. Create a poll if you like. I would say it's closer to 50%/50%, especially based on those who have actually used it.

I'm not expert in Olympic lifting, but one thing that I really liked about your snatch was your bar speed after the knee. Until the knee your pull is relatively steady but after that it just explodes bigtime. Nice lifts. :)

+1 = 3 :)