Recent content by 2ordinary

The ramen noodles probably aren't the best source of carbs as far as an insulin response is concerned...but for its price it doesn't seem to bad and I'm gonna give it a try. thanks later

I'm two weeks into 1-ad at 600 mg/day and have had no sides whatsoever. Just thought I'd add my experience. later

hey Trying_to_bulk thought it might help you to know you can "turn off" the pictures under the profile->options->images button. that way you can surf all you want at work with no worries and then turn it back on at home. later

I try to limit my binge drinking to once every week or two weeks also. And when I have a beer or two on a regular night that seems fine and I just figure it into my alloted calories for the day. I usually will take it out of my carbs--so a regular beer has like 140 calories and that means...

I don't see how you could gain only fat seeing how 1ad doesn't aromatize, but who knows. Also, I didn't understand when some guy (I forget who) said that he gained like 20 lbs. with no change in diet. I mean, regardless of how well a particular substance works, you have to be taking in quite a...

I'm on 2 pill x 3 times a day. I would bump it to 9 a day myself but I've heard it isn't worth it. If money wasn't an issue I would bump it to 9 no problem.

I like using the machine fly (pec dec) backwards for rear delts.

If you are interested in having the same caloric deficit as the original program advises, then you would want to subtract 2.5 cal per lb of bodyweight per day for four days. The reason you would need to do this mathematically is because: although you are decreasing your extra days to 1.33, you...

This sounds fine to me and I think Dr. Squat would agree also. The only thing to take note of (though I don't think it's a big deal) is that you are spreading the caloric increase over 3 days instead of 2 days. But remember that for 5 days you are supposed to be in a caloric deficit, and you...

ECA is a stack of Ephedrine Caffeine Asprin. It is available in a number of brand names which contain these three ingredients and possibly a couple others. You typically take this supplement a little bit before your workout and one or two other times during the day but before a meal. It...

Yes but you have many many testimonials from people and using this empirical evidence seems just as relevant to me. Saying that everything has to have been through a scientific experiment to be true would be a bit ridiculous. And we all know that AS work, but there have been limited amounts of...

Atkins would disagree with you when you say that you are "mortgaging your health." He is a cardiologist and has many studies that show that bad cholesterol is lowered, blood pressure is lowered, etc when on his diet. Whether or not the diet you've proposed is more effective than Atkins is...

I just started taking 1-AD last Fri. as well @ 600 mg / day. Are you guys going to take tribulus or something after you're done with your cycle? I don't want any gyno post-cycle or anything (I know it doesn't aromatize, but I'm worried about low 1-test after or whatever). ???

Bro, I wouldn't trust those pharmacy intertube bionic arm things. Every time I tested myself on one of those things I would have supposedly very high BP. But then I would go to the doctor and my BP would be perfectly fine.

Thanks bro and I'll keep reading on the board and elsewhere from knowledgeable vets like yourself.