Recent content by 2.5 Years

Sorry if this is the wrong place to post this but I don't see an equipment forum and assume most of you would have been interested in this... A guy on Ebay was moving and desperate to get rid of some equipment - the winning bid ended up being around $300.00 for everything that is worth AT LEAST...

I could have sworn I saw it in the video yesterday morning but I don't see it now - the only thing mentioned about weight http://www.mycorevolution.com/?page=usage Changing the Weight Pin Position The weight pin on the pendulum arm has 3 positions. The top position provides light...

Wow - thanks AL420 I didn't see in the infomercial that it was $500 and only a one year warranty! Pretty cool though to see Simmons hitting the mainstream market like this.

Hi, I was up around 5 AM and on comes this infomercial for a machine that looks alot like the reverse hyper - turns out it was one. It looked a little more commercialized than some of the ones I've seen and they were talking about how it's mostly used for rehabilitation and in commercial...

Thanks - I'll drop down to 180 and see if that works although I hit 175 without any issue so it'll be interesting to see how things work - so keep the same patterns of weights up until the last set and lower the 295 - correct? The pain is not overwhelming but I worry that it'll get worse with...

Hi, I'm dealing with 2 issues: 1) Recurring injury to what I believe is my left leg hip flexor or the muscles at the top of my quad. I feel the pain off and on during the day and while not excruciating, it is noticeable - especially if while squatting, I point my feet a bit outward and I go...

:chomp: LOL - I know, I know

Hi, I haven't written in awhile but still vistit the boards from time to time. Apologies to those I did not write back to from my last post - they weren't impressive stats by any means and were more to show where I started and the progress made. I hit a new PB on deadlift Friday after a grand...

Just some random observations... Did the 5x5 for a year (small breaks in-between) and threw in one Westside about 1/2 way during the year. Had tremendous gains - met my goals and last week thought I'd change it up because I am really worn down and decided to go back to a little bodybuilding...

Thanks - I'll definetly consider them if there's not much improvement. Been doing some stretches this week and it has helped. Have you used these briefs and if so did they make a big difference?

GSP - before it gets too annoying thought you may want to see these I dug up after a quick search -figured I give them a shot and see how it goes: stretches on the right side 1/2 way down the page http://www.exrx.net/Lists/ExList/HipsWt.html see "++++++ DIRTY TRICK #1 +++++++"...

PL stance since around Feb. I hope that's all it is - I sometimes feel the soreness once in awhile when walking, playing baksetball/softball, and getting off the couch too - may just be overdoing it on the activity and need to stick with the weights I'm not getting pain in the sense that...

Hi, I have 2 topics in regards to injuries/body grind 1) I'm getting some intial soreness in the front part of the hips when squatting - it's not my whole hip, but a small contained area towrads the front. It starts hard one the first set and by the 4th set it's gone. It doesn't matter if...

Amazing! CONGRATS!

450 Squat and 485 Dead! Incredible Nelms - especially at 197 lbs! CONGRATS!!!