Recent content by 1handpullups

Just curious how you calculated the 1600 calories at work. I understand your a big dude and you'll be burning more calories than a skinny guy doing the same thing. But if the skinny guy actually has more muscle, he may be burning more calories. I've done jobs where all I did was lift, and...

1 glass of milk+ 7 egg whites+sweetner+cinnamon+NOSALT or salt. 1 glass of milk + 1 whole egg + 5 Egg Whites + 2 Tbspn Pancake Batter Mix 1 Glass Milk + 6 Egg Whites + tiny bit of raspberry custard mix 9 Egg whites + tiny bit of Walmart Brand Blueberry Greek Yogurt Pudding Mix...

Also a note on the protein bars. Every single one of them is made with soy protein isolate. So really they should state"Big Tough Guy SOY Bars" Keep your T and dont be tempted. The cookie dough ones are good, but really all of them have changed and no longer have animal proteins. So in my...

Wow! Thats a lotta food per sittings. Dont know if I could ever eat 2 raw cups of oats cooked! I eat smaller meals, but through the night and have no problem gaining, but darn on the oats! Oatmeal is like my fav food at times. But no matter how hooked I get on em more than a cup is a lot...

Oh yah. The most essential to beach body. Low sodium. Dont add salt, use NO SALT if you want and watch it on the canned stuff. I noticed you had canned fish products as a essential base in your diet. Get under 1000mg at the least, but dont completely cut it out. The tuna I eat doesnt have...

Just my opinion. You still wanna eat more than 2 times a day for metabolism. Split the same amount over same time period. When your gut growls, then goes away, then not hungry anymore. It ate something, and matabolism slowed so that next time you eat it wants to store. Dont go more than 5...

Also get into grip exercises. Gripboard.com When it comes to deadlift, etc.......Grip is crucial.

Guess I'm no help here. Personally, I'd just cut naturally and save the juice for the bulk. Thats a lotta stuff to be taking for a cut for a guy whose 26 years old. You only wanna lose 10 lbs of fat? Should only take 2 months and naturally unless you got a competition or something. If it...

Okay, I am a rookie, hella rookie. But it doesnt take more than a few days of reading threads to tell you these things. 24 weeks? After a gain nothing cycle? Maybe you'll wanna pick your bra out now, no offense. You are also 18-20% bodyfat. You will have real problems my friend. Do your...

Say for now on, why dont you take your grievances to his facebook page, along with photos and addressess of your family?

He travels. Take it easy on the guy. Everyone wants to live I would assume. Dont make 1 more false accusation of someone you dont even know, its pretty dispectful. Would you show him this thread, and then ask for some juice? Not cool. ALthough he shouldnt have a facebook. A rule idiots...

Very true. Even bulking naturally at that bodyfat can produce the undesirable effects. Thats about where I'm at, and know its time to cut. Been time for a while, but I had to keep experimenting with new things to find something that will really work when I get back. Gonna be a long 3-7...

6 cycles and your lean mass is 160 at 5 foot 8? Way overdoing things. Your results should have been much better no offense. For you, it aint about juice anymore. Its about figuring out why your results have been so low on cycles of very very powerful and potent drugs. If I can gain more...

at 27, naturally able to put on 30lbs of muscle in about a year. With fat though. 15 aint a whole lot to gain naturally, and lean in a year. I had to stop for a a few years, and was just getting back though. I wasn't even doing anything right most of the time and if I could go back and do...

1 more thing. If you were a drug smuggler facing losing everything you got, would you tell people where you smuggle from? Would you tell them where you will be smuggling to and from again? Would you tell them where and how you do it? Cmon. Its pretty irresponsible to even post it, but I do...