LOSE WEIGHT FIRST. fix your diet. primo is not gonna make you lose weight.. I put on 5 pounds on my primo cycle.
diet is so amazingly important, I just put a friend on a 5 week program of very clean food, and not eating after 6pm. they lost 15 pounds.. they didn't even do cardio! just cut down on carbs, and ate a very small and early dinner. it works!