Will Be Running an Alpha T-2/Erase/Ultima/DAA LOG!

[RickO'Shea]

You're a fu**ing genius!!!
Andrew now please post all of your gnarley ass weight lifting achievements, because it motivates me, and it's almost unbelievable.

"do as i say! I command you"-- megatron!

 

[llllern]

Quote posted by RickO'Shea
Andrew, You are so cool. You should train me in that. You know....being cool....

Andrew it's the best thing ever. It's sooooooo damn good.

Super easy to make too!

Take 6 eggs, 1 cup flour, 1 cup milk, 1 tsp of salt and mix it in a blender. Then take a 1/2 stick of butter and melt in a 1" deep pan. Mine I think is 1''X9"X13". Then take your mixture and pour it in the pan and bake it at 420 degrees for 20 min.

Then take out and Dominate!

I'll mix in PB chips too sometimes........making aaaaaahhhhh homer simpson sounds right now.

Now here's the million dollar question: How do we make it healthier!?

sounds interesting

 

[andrew732]

You're a fu**ing genius!!!
Andrew now please post all of your gnarley ass weight lifting achievements, because it motivates me, and it's almost unbelievable.

"do as i say! I command you"-- megatron!

Fine LOL,
Sprint of 40 yrd: 4.3 seconds
sprint of 60 yrd: 6.35 seconds
squats over 600
squats reps: 315 for 50 and 405 for 35
Bench max: 440
Bench reps for 225 is 55 reps
185 pushups in 70 seconds
over 250 pushups in a row
over 500 regular situps without stopping
275 cleans
leg press over 1500
over 30 inches vertical
4.58 mile run
47 seconds 1/4 mile

 

[RickO'Shea]

Fine LOL,
Sprint of 40 yrd: 4.3 seconds
sprint of 60 yrd: 6.35 seconds
squats over 600
squats reps: 315 for 50 and 405 for 35
Bench max: 440
Bench reps for 225 is 55 reps
185 pushups in 70 seconds
over 250 pushups in a row
over 500 regular situps without stopping
275 cleans
leg press over 1500
over 30 inches vertical
4.58 mile run
47 seconds 1/4 mile

^^^^^The Credentials of the Ultimate Human^^^^^

HOLY SHIT ANDREW!!!!!

 

[andrew732]

HAHA, thanks bro, I try to be the best athlete I can be. I always tell myself I have to enjoy vitality for as long as physically possible.

 

[RickO'Shea]

HAHA, thanks bro, I try to be the best athlete I can be. I always tell myself I have to enjoy vitality for as long as physically possible.

I hear ya man, but that .....that's just inhuman. To be that strong, but yet be that fit, both aerobically and anaerobically, plus be that fast....well that's just retarded man. With those credentials you could, and should, do anything you damn want to in the sporting or competitive world.

 

[andrew732]

I hear ya man, but that .....that's just inhuman. To be that strong, but yet be that fit, both aerobically and anaerobically, plus be that fast....well that's just retarded man. With those credentials you could, and should, do anything you damn want to in the sporting or competitive world.

Thanks bro, my father always told me that the best athletes were COMPLETE and all-around athletes, and as I grew up I studied the most successful athletes from all sports, and that was the truth. So, when I trained, I trained ALL apsects, to improve my whole all-around game, I always tell my boys that I prefer competing over pussy...

 

[RickO'Shea]

If I didn't know you, I would probably think you're a deuche. Hahahahaha. That's sweet man, I know you help me with my training. I've got horrible genetics, so pretty much I'm screwed there. No beasty Strength, Anxiety and asthma so no lungs. It's all good though, cause no one in the gym (excluding you) and on the otherside of the net want's it as much as me, or works for it like I do. I just hope hard work can and will be enough.

 

[the.gladiator1987]

dude andrew is a fuckin beast! Ive seen his training and it is legit, never saw it in person jus over the internet but its crazy. I jus dont have enough time to do all that lol, too many chicas hittin me up!

Hows the products working man? What is it like day 5?

 

[RickO'Shea]

dude andrew is a fuckin beast! Ive seen his training and it is legit, never saw it in person jus over the internet but its crazy. I jus dont have enough time to do all that lol, too many chicas hittin me up!

Hows the products working man? What is it like day 5?

Wait he's got video of him gettin beasty!?
I wanna witness!

Day 4. It's going really well. I'm leaning up, and it's killed my appetite which is actually a good thing for me, plus I'm in a lot better mood too. But I think that's the cortisol being suppressed.