Steriod that lowers BF%????

[Jon79]

Diet and cardio bro!!!!

lol

 

[Mac173]

None

 

[shape]

diet and cardio period--please this same question has been posted 1,00000000 times and u get same answers steriods do not burn fat--diet and cardio does period

 

[harvin6]

dietrol and cardiol..........the best steroid to lose bf trust me.

 

[OSUBEAVERS]

I personally think diet and weight lifting is far superior to diet and cardio. Its proven that a person will burn more calories from a weight training session than a cardio session. I am unsure to why the answer is always diet and cardio. To answer your question it is my opinion that there is no magic bullet for weight loss like there is for muscle building.

 

[bgbay]

T400 + Need2Slin + Diet + Cardio = Chisled Bod

 

[Zyglamail]

I personally think diet and weight lifting is far superior to diet and cardio.

Depends on your definition of cardio. If its long duration moderate heart rate tedium, then yes.

You want to burn fat you have to work your ass of for 5-15 minutes doing tabatta/HIIT or even CF style workouts. It sont jack your cortisol levels like boring cardio, it actually increases your VO2max and jacks your metabolism for hours.

 

[ALIN]

Hey just curious do you guys know of any AAS that lowers your body fat % other than HGH??

Most all AAS will stimualate fat loss to some degree,,,but its primarily DIET along with AAS for real fat loss.

 

[bgbay]

How does one pull off HITT training at the gym? Im mean, just run as fast as you can for 60 seconds than jump on the outside ledges and slow it down? Way to hard to be hitting the decrease speed button while sprinting at 7.5-8.0mph

 

[Zyglamail]

How does one pull off HITT training at the gym? Im mean, just run as fast as you can for 60 seconds than jump on the outside ledges and slow it down? Way to hard to be hitting the decrease speed button while sprinting at 7.5-8.0mph

The whole key to HIIT style cardio is simply jacking your heart rate and in turn oxygen use. You dont need a treadmill or a bike to do this. There are a ton of ways to do it with bodyweight exercises or light weights.

Also, for tabatta style 60 seconds is likely too long to push 100%.

Try something like this, jump rope for 30 seconds, rest 30 seconds for 4 minutes, then find a bench and two foot jump up onto bench and down fully opening hips at the top or in the air as your coming down, 30 seconds on 30 second rest for 4 minutes. If you are jumping rope as fast as you can and jumping up on the bench as fast as you can those 8 minutes will kick your ass.

You also dont have to have a rest in there. find yourself a little space next to a pull up bar and start your watch. Do 5 pullups, 10 pushups, 15 deep squats with no weight and repeat that as many times as you can in 20 minutes and when your done tell me it didnt kick your ass.

Checkout the crossfit website for a list of their daily workout and try some of them. They wont get you jacked in terms of overall mass or anything but they burn fat like crazy. The added endurance and changes that happen to the body for those short duration heart pounding workouts also benefit your your mass and strength workout because your VO2max goes up and your body becomes crazy efficient at fueling your muscles all without jacking up muscle ravaging cortisol levels that standard moderate intensity cardio tedium workouts do.