More for my girlfriend, but we've tried everything and nothing seems to work. We tried the P90X and currently trying The Omega Project, but neither seem to be working for her. My next bet is to just remove all carbs from her diet and hope for the best.
She is 5'6", 192lbs with high bf% (not sure of the number) and taking Lipoflame.
Diet:
Morning: 2-3 egg omelet with diced onions, tomatoes and jalepenos and cheese.
Snack: Protein shake or trail mix nuts
Lunch: 6" subway grill chicken sandwich OR a chicken and salad
Snack: Protein shake
Dinner: Chicken and salad (most of the time)
Workout Routine:
Everyday we do cardio. Either jumprope for 10-20 minutes or walk/jog to the gym which is about 3 miles altogether.
Mon/Wed: 5 sets of 20, 15, 10, 8, failure reps
Incline bench, bench press, flat flys
3 set of 20
Curls, pull downs
Tues/Thurs: 5 sets of 15-20 reps
Leg press, squats, standing calfs, hamstring curls
Friday or Saturday: cardio activity like swimming, tennis or some other sport
Our goal is to lose weight, but we just can't lose anything. We'll lose 2-4 lbs here, but then gain it back and be back at square one a couple days later.
Any advice on what we could try?
Thank you!
She is 5'6", 192lbs with high bf% (not sure of the number) and taking Lipoflame.
Diet:
Morning: 2-3 egg omelet with diced onions, tomatoes and jalepenos and cheese.
Snack: Protein shake or trail mix nuts
Lunch: 6" subway grill chicken sandwich OR a chicken and salad
Snack: Protein shake
Dinner: Chicken and salad (most of the time)
Workout Routine:
Everyday we do cardio. Either jumprope for 10-20 minutes or walk/jog to the gym which is about 3 miles altogether.
Mon/Wed: 5 sets of 20, 15, 10, 8, failure reps
Incline bench, bench press, flat flys
3 set of 20
Curls, pull downs
Tues/Thurs: 5 sets of 15-20 reps
Leg press, squats, standing calfs, hamstring curls
Friday or Saturday: cardio activity like swimming, tennis or some other sport
Our goal is to lose weight, but we just can't lose anything. We'll lose 2-4 lbs here, but then gain it back and be back at square one a couple days later.
Any advice on what we could try?
Thank you!