DAY 10
After a long weekend of no stims, a lot of alcohol & shitty food, I am back to my routine.
Today I woke up around 11 and ate around 12:15 which was 2 turkey sausages with bleu cheese
3:00 had some no salt PB
6:30 for dinner a grouper filet with 2 pieces of low fat american cheese & tartar sauce
Burner @ 8 o clock before workout.
WORKOUT
Tennis for an hour, burner really made me sweat.
Another half hour of cardio at the gym.
Wanted to do a lot of cardio today to get back into the rhythm.
11:30- 2 turkey burgers with 1 piece low fat american cheese, no salt ketchup & blue cheese.