Please Scroll Down to See Forums Below bigdave2628
New member
Today was my 2nd week on the german workout. Did flat bench again 285lbs 10sets x 10reps. This week was worst than last week. But luv it cause the strength is insane
chest training
- Thread starter bigdave2628
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Are you hitting all the reps or do they taper off as the sets progress?
Either way good job. 285 is prolly my max atm lol
Either way good job. 285 is prolly my max atm lol
bigdave2628
New member
Sets 1-6 im getting 10 reps. Sets 7-9 x 8 reps. Set 10x7 reps. Rest 45-60 seconds.
bigdave2628
New member
Waiting for people to start talking shit like the deadlift.
Hahaha
You can understand why people are doubtful, right?
I remember you posting some gaudy numbers a while back. I want to believe you, and I'm assuming you are a rather big-time PLer with those sort of numbers. Is the 2628 in your user name your three lift total?
Either way, post more and contribute to aour little community. Everyone here is trying to better themselves, and with numbers like you're putting up people here could benefit from your knowledge and experience.
You can understand why people are doubtful, right?
I remember you posting some gaudy numbers a while back. I want to believe you, and I'm assuming you are a rather big-time PLer with those sort of numbers. Is the 2628 in your user name your three lift total?
Either way, post more and contribute to aour little community. Everyone here is trying to better themselves, and with numbers like you're putting up people here could benefit from your knowledge and experience.
bigdave2628
New member
No the 2628 is not my lift totals. Im 6'1" 300lbs. I dont compete just love the weights and love to lift things that people say cant be lifted
bblazer
Banned
Careful.
Its one thing to defend yourself. Its an entirely different matter to stir the pot.
B-
Tblock1
New member
Your bench is totally believe able, deadlift is not. Good work though that is a lot of volume.
bigdave2628
New member
Yes bro. Its the whole workout. I pick one exercise per bodypart and do 10sets x 10reps. This was the 6th time i have done chest this year. Been fighting some severe shoulder injury's. just trying hard to b back over 500lbs again raw.
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