I used to tale them everyday. Now I just take them around my workout. If I was dieting on a severe calorie defecit I would take them between most meals.
BCAAs are in protein shakes, I thought? 2 scoops of casein would be about 10 g of BCAAs, wouldn't it? So why do you add extra BCAAs? Do they get absorbed better?
BCAAs are in protein shakes, I thought? 2 scoops of casein would be about 10 g of BCAAs, wouldn't it? So why do you add extra BCAAs? Do they get absorbed better?
It's a higher amount of Leucine, Isoleucine and valine which are all key for preventing catabolism. That is why I use it with casein at night. To prevent catabolism.
It's a higher amount of Leucine, Isoleucine and valine which are all key for preventing catabolism. That is why I use it with casein at night. To prevent catabolism.
Yeah protein powders already have a good amount in them, so I use them in between meals and DURING workouts (sometimes), then post-WO with my carb shake