Good bulk diet?

[roid_free]

Been working out for four years but never got into the diet thing. I recieved this bulk diet of about:bodybuilding.com.

Meal 1 (7 AM)

1-1/2 cups of dry oats mixed with water
1 banana
1 cup of egg beaters

Supplements:

Multiple Vitamin/Mineral formula (I use Prolab Training Pak)
Chromium Picolinate 200 mcg
1 tsp of Glutamine

Meal 2 (10 AM)

Low Sugar Weight Gainer such as Prolab’s N-Large 2 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter

–or-

Meal Replacement Powder with complex carbohydrates such as Lean Mass Complex mixed with 2-3 scoops of Prolab’s Carb Component and 1 Tablespoon of Flax Oil or Natural Peanut Butter.
1 Piece of Fruit (Optional)

Meal 3 (12 Noon)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 4 (3 PM)
Same as Meal 2

Meal 5 (5:30 PM)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Pre-Workout Supplements (6:30 PM):

1 tsp of Creatine
1 tablet of 200 mg Caffeine (optional)
Weight Train (7 PM-8 PM)

Post Workout Supplements (8 PM) – Have as soon as done w/ workout

12 capsules of BCAAs
1 tsp Creatine
1 tsp Glutamine
2 grams of Vitamin C

Meal 6 (8:30 PM)
1/2 cup of cream of rice
1 banana
2 scoops of whey isolate

Meal 7 (10:30 PM)
2 scoops of Prolab’s Protein Component or preferred slow released protein mixed with 3 scoops of complex carbohydrate powder such as carb component
(Note: If you wish to consume as a pudding, mix w/ 4 ounces of water; and stir with a spoon)

Supplements:

1 Tablespoon of Flaxseed Oil (can mix w/ shake or pudding)
1 tsp of Glutamine
ZMA

 

[Rage-Of-Sparta]

looks pretty good
just be sure your getting at least 1 to 1.5gr of protein per Lb of bodyweight
and 3 to 4gr of carbs per Lb bodyweight

 

[roid_free]

Where is a good place to buy most of those supplements? Especially the meal replacement of low sugar weight gainer? Also, can i put something in my oatmeal to make it sweeter?

 

[roid_free]

IS there a alternative to the weight gainer. I have a pretty tight buget.

 

[wills_got_rythm]

Where is a good place to buy most of those supplements? Especially the meal replacement of low sugar weight gainer? Also, can i put something in my oatmeal to make it sweeter?

I use dates in my oatmeal they taste great to me and they only cost $1.50 or so at wal mart for a box, dont remember how many servings in one box, but one box usually lasts me about a week.

1/4 cup= 137 cals, 1grm protein, 33 carbs

 

[cobracock1979]

whey protein + powdered oats + natural peanut butter = cheap and clean weighgainer. Never buy the OTC weightgainer,its expensive and unneccesary