The @Prymal Powered Bioidentical Adventures of Nasser

[Nasser1997o2]

"Bioidentical hormones are lab-made compounds designed to have the exact chemical and molecular structure as hormones produced naturally by the human body"
​

As i've gotten older and more health focused, i've considered pivoting to using EXCLUSIVELY bioidentical hormones on my PED journey.

Instead of mixing multiple different injectables and orals, why not just use only test at a comparable dose?

I should make the same progress, while staying much healthier. Lets give it a try.

Lets break it down
Bioidentical Approved Cycle

AAS
750mg Test E PW @Prymal
1/4 of a 25mg Aromasin or 1mg Arimidex ED
50mg TNE preworkout (on days I need it)

Thats it, just Test and an AI. No orals, no nandrolones, no DHT's, nothing that isn't Testosterone.

I will break my injections up into daily injections, to help manage E2. I've had gyno surgery so im not at risk of that.

I have both Aromasin and Arimidex on hand. I will experiment with both to see which one offers the best health to performance ratio.

Bioidentical Approved Peptides
4IU HGH ED @Prymal
10IU Lantus ED
2mg Reta EW

So the sticking point is if Reta and other GLP1 medications can be considered truely Bioidentical. We can maybe let this one slide.

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg

As you can see, i take alot of ancillary medications. I value my health at all costs and will get bloodwork every 5 weeks to check for any changes. Yes i know these aren't bioidentical.

I have the Rosuvastatin 5 mg/Ezetimibe 10 mg on hand in case i need it. Im hoping that with my diet, exercise, supplements and compound choices i wont need it.

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Training Routine
Monday - Rest
Tuesday - Torso A
Wednesday - Limbs B
Thursday - GI BJJ
Friday - NO GI BJJ
Saturday - Torso B
Sunday - Limbs B

This routine is basically an upper/lower split that i got from John Jewett, that emphasises arms. I like having big arms, sue me.

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

I will start on this and slowly increase as i go as long as condition stays good and weight moves forwards.

Current Stats
Height - 185cm
Weight - 89.1kg

This is my current condition at 89.1kg and 185cm.

Hopefully this is something new and different, please follow me and the other @Prymal crew along!

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

What a beautifully simple stack

Log updated Monday/Wednesday/Friday

 

[ChewedSleek]

I have been thinking of doing a similar blast/bulk early next year. So I’m keen to follow!

 

[wolf#85]

Sometimes that's all you need, ppl over complicate shit. Goodluck I'll be following bro

 

[rizzlekdizzle]

Nice mate I have been enjoying 750 test you will love it! Following

 

[TheBigT28]

"Bioidentical hormones are lab-made compounds designed to have the exact chemical and molecular structure as hormones produced naturally by the human body"
​

As i've gotten older and more health focused, i've considered pivoting to using EXCLUSIVELY bioidentical hormones on my PED journey.

Instead of mixing multiple different injectables and orals, why not just use only test at a comparable dose?

I should make the same progress, while staying much healthier. Lets give it a try.

Lets break it down
Bioidentical Approved Cycle

AAS
750mg Test E PW @Prymal
1/4 of a 25mg Aromasin or 1mg Arimidex ED
50mg TNE preworkout (on days I need it)

Thats it, just Test and an AI. No orals, no nandrolones, no DHT's, nothing that isn't Testosterone.

I will break my injections up into daily injections, to help manage E2. I've had gyno surgery so im not at risk of that.

I have both Aromasin and Arimidex on hand. I will experiment with both to see which one offers the best health to performance ratio.

Bioidentical Approved Peptides
4IU HGH ED @Prymal
10IU Lantus ED
2mg Reta EW

So the sticking point is if Reta and other GLP1 medications can be considered truely Bioidentical. We can maybe let this one slide.

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg

As you can see, i take alot of ancillary medications. I value my health at all costs and will get bloodwork every 5 weeks to check for any changes. Yes i know these aren't bioidentical.

I have the Rosuvastatin 5 mg/Ezetimibe 10 mg on hand in case i need it. Im hoping that with my diet, exercise, supplements and compound choices i wont need it.

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Training Routine
Monday - Rest
Tuesday - Torso A
Wednesday - Limbs B
Thursday - GI BJJ
Friday - NO GI BJJ
Saturday - Torso B
Sunday - Limbs B

This routine is basically an upper/lower split that i got from John Jewett, that emphasises arms. I like having big arms, sue me.

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

I will start on this and slowly increase as i go as long as condition stays good and weight moves forwards.

Current Stats
Height - 185cm
Weight - 89.1kg

This is my current condition at 89.1kg and 185cm.

View attachment 183271

Hopefully this is something new and different, please follow me and the other @Prymal crew along!

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

What a beautifully simple stack
View attachment 183272
Log updated Monday/Wednesday/Friday

Beautiful stack indeed! So keen to follow this along

 

[BSS]

"Bioidentical hormones are lab-made compounds designed to have the exact chemical and molecular structure as hormones produced naturally by the human body"
​

As i've gotten older and more health focused, i've considered pivoting to using EXCLUSIVELY bioidentical hormones on my PED journey.

Instead of mixing multiple different injectables and orals, why not just use only test at a comparable dose?

I should make the same progress, while staying much healthier. Lets give it a try.

Lets break it down
Bioidentical Approved Cycle

AAS
750mg Test E PW @Prymal
1/4 of a 25mg Aromasin or 1mg Arimidex ED
50mg TNE preworkout (on days I need it)

Thats it, just Test and an AI. No orals, no nandrolones, no DHT's, nothing that isn't Testosterone.

I will break my injections up into daily injections, to help manage E2. I've had gyno surgery so im not at risk of that.

I have both Aromasin and Arimidex on hand. I will experiment with both to see which one offers the best health to performance ratio.

Bioidentical Approved Peptides
4IU HGH ED @Prymal
10IU Lantus ED
2mg Reta EW

So the sticking point is if Reta and other GLP1 medications can be considered truely Bioidentical. We can maybe let this one slide.

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg

As you can see, i take alot of ancillary medications. I value my health at all costs and will get bloodwork every 5 weeks to check for any changes. Yes i know these aren't bioidentical.

I have the Rosuvastatin 5 mg/Ezetimibe 10 mg on hand in case i need it. Im hoping that with my diet, exercise, supplements and compound choices i wont need it.

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Training Routine
Monday - Rest
Tuesday - Torso A
Wednesday - Limbs B
Thursday - GI BJJ
Friday - NO GI BJJ
Saturday - Torso B
Sunday - Limbs B

This routine is basically an upper/lower split that i got from John Jewett, that emphasises arms. I like having big arms, sue me.

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

I will start on this and slowly increase as i go as long as condition stays good and weight moves forwards.

Current Stats
Height - 185cm
Weight - 89.1kg

This is my current condition at 89.1kg and 185cm.

View attachment 183271

Hopefully this is something new and different, please follow me and the other @Prymal crew along!

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

What a beautifully simple stack
View attachment 183272
Log updated Monday/Wednesday/Friday

Many years in and deliberately changing the whole approach rather than just running another blast takes more thought than most log openers get, keen to see where this one lands brother.

 

[Nasser1997o2]

I have been thinking of doing a similar blast/bulk early next year. So I’m keen to follow!

Thanks brother. Let's see how I go and if its an option for the more health conscious.

Sometimes that's all you need, ppl over complicate shit. Goodluck I'll be following bro

Im all for people using the compounds they like. To be a competitor you probably need to use more than just test.

Although maybe that'll be my next experiment

Nice mate I have been enjoying 750 test you will love it! Following

Test is best!

Beautiful stack indeed! So keen to follow this along

Its perfect

Many years in and deliberately changing the whole approach rather than just running another blast takes more thought than most log openers get, keen to see where this one lands brother.

Im almost 40 man.

I dont want to risk my health

 

[rizzlekdizzle]

I hve been reading up/listenting to a few people talking about high Test and GH only cycles getting great results.

 

[ChewedSleek]

Thanks brother. Let's see how I go and if its an option for the more health conscious.

Im all for people using the compounds they like. To be a competitor you probably need to use more than just test.

Although maybe that'll be my next experiment


Test is best!


Its perfect

Im almost 40 man.

I dont want to risk my health

As someone that’s also approaching 40, I want to try and be a little more health conscious also.

 

[Nasser1997o2]

Week 1 - The Bioidentical Adventures of Nasser

Thanks for all the comments and interest gang. I didn't think this would be interesting to anyone but me, but let's see where it goes.

Today is a rest day for me, but below is my training from the weekend.

Tempted to crack open sample b of the TNE from @Prymal tomorrow to celebrate the new log.

Training

Saturday - Torso B

Seated Row (Machine)
Set 1: 90 kg x 12
Set 2: 97 kg x 12
Set 3: 104 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 9
Set 2: 93 kg x 9
Set 3: 93 kg x 9

Incline Chest Press (Machine)
Set 1: 97 kg x 13
Set 2: 104 kg x 9
Set 3: 104 kg x 8

Low Cable Fly Crossovers
Set 1: 27 kg x 9
Set 2: 27 kg x 9
Set 3: 27 kg x 9

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Sunday - Limbs B

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 14
Set 2: 27 kg x 12
Set 3: 27 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 13
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 188 kg x 10
Set 2: 188 kg x 10
Set 3: 188 kg x 11

Hip Adduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 89.5kg

Current look.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[ChewedSleek]

Week 1 - The Bioidentical Adventures of Nasser

Thanks for all the comments and interest gang. I didn't think this would be interesting to anyone but me, but let's see where it goes.

Today is a rest day for me, but below is my training from the weekend.

Tempted to crack open sample b of the TNE from @Prymal tomorrow to celebrate the new log.

Training

Saturday - Torso B

Seated Row (Machine)
Set 1: 90 kg x 12
Set 2: 97 kg x 12
Set 3: 104 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 9
Set 2: 93 kg x 9
Set 3: 93 kg x 9

Incline Chest Press (Machine)
Set 1: 97 kg x 13
Set 2: 104 kg x 9
Set 3: 104 kg x 8

Low Cable Fly Crossovers
Set 1: 27 kg x 9
Set 2: 27 kg x 9
Set 3: 27 kg x 9

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Sunday - Limbs B

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 14
Set 2: 27 kg x 12
Set 3: 27 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 13
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 188 kg x 10
Set 2: 188 kg x 10
Set 3: 188 kg x 11

Hip Adduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 89.5kg

Current look.

View attachment 183445

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Delts and biceps are pumped!

 

[Nasser1997o2]

Delts and biceps are pumped!

The only way to be

 

[the_alcatraz]

Week 1 - The Bioidentical Adventures of Nasser

Thanks for all the comments and interest gang. I didn't think this would be interesting to anyone but me, but let's see where it goes.

Today is a rest day for me, but below is my training from the weekend.

Tempted to crack open sample b of the TNE from @Prymal tomorrow to celebrate the new log.

Training

Saturday - Torso B

Seated Row (Machine)
Set 1: 90 kg x 12
Set 2: 97 kg x 12
Set 3: 104 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 9
Set 2: 93 kg x 9
Set 3: 93 kg x 9

Incline Chest Press (Machine)
Set 1: 97 kg x 13
Set 2: 104 kg x 9
Set 3: 104 kg x 8

Low Cable Fly Crossovers
Set 1: 27 kg x 9
Set 2: 27 kg x 9
Set 3: 27 kg x 9

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Sunday - Limbs B

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 14
Set 2: 27 kg x 12
Set 3: 27 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 13
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 188 kg x 10
Set 2: 188 kg x 10
Set 3: 188 kg x 11

Hip Adduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 89.5kg

Current look.

View attachment 183445

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

hella ripped legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[BSS]

Week 1 - The Bioidentical Adventures of Nasser

Thanks for all the comments and interest gang. I didn't think this would be interesting to anyone but me, but let's see where it goes.

Today is a rest day for me, but below is my training from the weekend.

Tempted to crack open sample b of the TNE from @Prymal tomorrow to celebrate the new log.

Training

Saturday - Torso B

Seated Row (Machine)
Set 1: 90 kg x 12
Set 2: 97 kg x 12
Set 3: 104 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 9
Set 2: 93 kg x 9
Set 3: 93 kg x 9

Incline Chest Press (Machine)
Set 1: 97 kg x 13
Set 2: 104 kg x 9
Set 3: 104 kg x 8

Low Cable Fly Crossovers
Set 1: 27 kg x 9
Set 2: 27 kg x 9
Set 3: 27 kg x 9

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Sunday - Limbs B

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 14
Set 2: 27 kg x 12
Set 3: 27 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 13
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 188 kg x 10
Set 2: 188 kg x 10
Set 3: 188 kg x 11

Hip Adduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 89.5kg

Current look.

View attachment 183445

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Cracking sample b of the TNE to christen the new log is a fair way to mark it, that stuff is in and out quick enough that youll know inside the session whether it agrees with you brother.

 

[Nasser1997o2]

hella ripped legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Thanks brother

Cracking sample b of the TNE to christen the new log is a fair way to mark it, that stuff is in and out quick enough that youll know inside the session whether it agrees with you brother.

Oh it was worth it alright

 

[Nasser1997o2]

Week 1 - The Bioidentical Adventures of Nasser

After a monday rest day i had two great sessions back to back.

Monday I treated myself to a shot of the yet to be released @Prymal TNE.

Im glad im Bioidentical only because that stuff is amazing. No organ stress, no digestive issues. Just pure power and bliss.

This morning NasserJr woke me up after a nightmare. I couldn't get back to sleep so i downed a preworkout and some candy and snuck in an early morning session.

I feel absolutely amazing after two super productive sessions.

Training

Tuesday - Torso A

Chest Press (Machine)
Set 1: 104 kg x 13
Set 2: 104 kg x 10
Set 3: 104 kg x 10

Cable Fly Crossovers
Set 1: 27 kg x 15
Set 2: 27 kg x 15
Set 3: 27 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 10
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 13

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Wednesday - Limbs A

Bicep Curl (Cable)
Set 1: 45 kg x 15
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Triceps Pushdown
Set 1: 77 kg x 15
Set 2: 77 kg x 15
Set 3: 77 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 11
Set 2: 77 kg x 11
Set 3: 77 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 15

Leg Press Horizontal (Machine)
Set 1: 188 kg x 11
Set 2: 188 kg x 12
Set 3: 168 kg x 13

Romanian Deadlift (Barbell)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Calf Extension (Machine)
Set 1: 177 kg x 15
Set 2: 177 kg x 15
Set 3: 177 kg x 15

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 89.5kg

Heads up. @Prymal is taking a well deserved break and returning on the 10th.

Hit up myself or @BSS if you have any questions.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[rizzlekdizzle]

Can't wait to see the changes on 750mg Test!

 

[zeroedin]

Super keen to see the results of this log

 

[Grumpy1]

Smashing it @Nasser1997o2

 

[BSS]

Week 1 - The Bioidentical Adventures of Nasser

After a monday rest day i had two great sessions back to back.

Monday I treated myself to a shot of the yet to be released @Prymal TNE.

Im glad im Bioidentical only because that stuff is amazing. No organ stress, no digestive issues. Just pure power and bliss.

This morning NasserJr woke me up after a nightmare. I couldn't get back to sleep so i downed a preworkout and some candy and snuck in an early morning session.

I feel absolutely amazing after two super productive sessions.

Training

Tuesday - Torso A

Chest Press (Machine)
Set 1: 104 kg x 13
Set 2: 104 kg x 10
Set 3: 104 kg x 10

Cable Fly Crossovers
Set 1: 27 kg x 15
Set 2: 27 kg x 15
Set 3: 27 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 10
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 13

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Wednesday - Limbs A

Bicep Curl (Cable)
Set 1: 45 kg x 15
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Triceps Pushdown
Set 1: 77 kg x 15
Set 2: 77 kg x 15
Set 3: 77 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 11
Set 2: 77 kg x 11
Set 3: 77 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 15

Leg Press Horizontal (Machine)
Set 1: 188 kg x 11
Set 2: 188 kg x 12
Set 3: 168 kg x 13

Romanian Deadlift (Barbell)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Calf Extension (Machine)
Set 1: 177 kg x 15
Set 2: 177 kg x 15
Set 3: 177 kg x 15

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 89.5kg

Heads up. @Prymal is taking a well deserved break and returning on the 10th.

Hit up myself or @BSS if you have any questions.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Candy and a preworkout at that hour is about as fast as carbs get into you, which is probably a fair part of why it went that well on broken sleep brother.

 

[Nasser1997o2]

Can't wait to see the changes on 750mg Test!

I feel pretty good.

I feel "clean" if that makes sense.

Super keen to see the results of this log

Thank you sir!

Smashing it @Nasser1997o2

Just trying to be like you big dog!

Candy and a preworkout at that hour is about as fast as carbs get into you, which is probably a fair part of why it went that well on broken sleep brother.

Yessir!

I sleep pretty good regardless.

 

[Nasser1997o2]

Week 1 - The Bioidentical Adventures of Nasser

This week has been good. Training, sleep and recovery have all been great. This is the best I've felt in forever.

Really looking forward to the future.

Training

Thursday - No Gi BJJ

We did a lot of work transitioning from half guard into arm bars.

I was determined to hit one in sparring but i actually hit a triangle from a backtake on the ground.

First time I've hit that submission ever.

Friday - Gi BJJ

I was determined to hit the arm bar in this session instead.

I was so close but only just missed it. Was devastated.

Ill get them next time!

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

I dont nornally post photos of my meals, because i dont eat set meals.

I simply just eat macros. Could be 2 or 5 meals a day, just depends on the day.

Although while trying to eat so low fat, you naturally eat things like rice, potatos, tuna, eggs, chicken, pasta, yoghurt ect.

I do love a Protein, rice and veggies with sriracha and soy sauce.

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 89.5kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[builtb4forty]

Thanks brother. Let's see how I go and if its an option for the more health conscious.

Im all for people using the compounds they like. To be a competitor you probably need to use more than just test.

Although maybe that'll be my next experiment


Test is best!


Its perfect

Im almost 40 man.

I dont want to risk my health

How long do u think u will push it for? I’m turning 37 and im heading down the path you are. Have u had an echo?

 

[Nasser1997o2]

How long do u think u will push it for? I’m turning 37 and im heading down the path you are. Have u had an echo?

For as long as bloods are good.

No i didnt get an echo.

 

[builtb4forty]

For as long as bloods are good.

No i didnt get an echo.

It would be a good idea too, just to have a a baseline

 

[abolone]

solid starting point!

 

[BSS]

Week 1 - The Bioidentical Adventures of Nasser

This week has been good. Training, sleep and recovery have all been great. This is the best I've felt in forever.

Really looking forward to the future.

Training

Thursday - No Gi BJJ

We did a lot of work transitioning from half guard into arm bars.

I was determined to hit one in sparring but i actually hit a triangle from a backtake on the ground.

First time I've hit that submission ever.

Friday - Gi BJJ

I was determined to hit the arm bar in this session instead.

I was so close but only just missed it. Was devastated.

Ill get them next time!

Macros
Protein 250
Fat 65
Carbs 400
Calories 3185

I dont nornally post photos of my meals, because i dont eat set meals.

I simply just eat macros. Could be 2 or 5 meals a day, just depends on the day.

Although while trying to eat so low fat, you naturally eat things like rice, potatos, tuna, eggs, chicken, pasta, yoghurt ect.

I do love a Protein, rice and veggies with sriracha and soy sauce.

View attachment 184301

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 89.5kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Hitting a triangle off a backtake when you had been hunting the arm bar all week is exactly how it goes, the submission you get is almost never the one you went looking for brother.

 

[Nasser1997o2]

solid starting point!

Thanks boss

Hitting a triangle off a backtake when you had been hunting the arm bar all week is exactly how it goes, the submission you get is almost never the one you went looking for brother.

Im just happy to be rolling again.

 

[Nasser1997o2]

Week 2 - The Bioidentical Adventures of Nasser

Yesterday I treated myself to a father's day feast.

I was able to fit in a double small burger and a slice of baked cheesecake and still stay within my calories.

If you plan ahead, this lifestyle can work for you.

I actually catered for my whole family. Made over 10 double smash burgers and made the baked cheesecake and lemon butter myself.

I used to have a side business making cakes for people. Cooking is easy. If you can read you can cook.

Training

Saturday - Torso B

Seated Row (Machine)
Set 1: 104 kg x 10
Set 2: 104 kg x 10
Set 3: 104 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 11
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Incline Chest Press (Machine)
Set 1: 104 kg x 10
Set 2: 104 kg x 10
Set 3: 104 kg x 10

Low Cable Fly Crossovers
Set 1: 27 kg x 10
Set 2: 27 kg x 10
Set 3: 27 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Sunday - Limbs B

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 13
Set 3: 15 kg x 11

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 15
Set 2: 27 kg x 15
Set 3: 27 kg x 15

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 77 kg x 13
Set 2: 77 kg x 12
Set 3: 77 kg x 12

Leg Press Horizontal (Machine)
Set 1: 188 kg x 15
Set 2: 188 kg x 15
Set 3: 188 kg x 15

Hip Adduction (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Macros
Protein 250
Fat 65
Carbs 425
Calories 3285

Small bump in calories to support more growth.

Will probably keep making 100 calorie jumps every week. Keep adding another 25 carbs until conditioning slips.

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 87kg

This is my current look.

Yes you can eat burgers and cheesecake and look like this if you stick to your calories and Macros.

Anyone you tells you, that certain foods "arent clean" and will make you fat is a idiot and their opinion should be disregarded.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[Fillo Calves]

Week 2 - The Bioidentical Adventures of Nasser

Yesterday I treated myself to a father's day feast.

I was able to fit in a double small burger and a slice of baked cheesecake and still stay within my calories.

If you plan ahead, this lifestyle can work for you.

I actually catered for my whole family. Made over 10 double smash burgers and made the baked cheesecake and lemon butter myself.

I used to have a side business making cakes for people. Cooking is easy. If you can read you can cook.

View attachment 184619
View attachment 184616
View attachment 184617
View attachment 184618

Training

Saturday - Torso B

Seated Row (Machine)
Set 1: 104 kg x 10
Set 2: 104 kg x 10
Set 3: 104 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 11
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Incline Chest Press (Machine)
Set 1: 104 kg x 10
Set 2: 104 kg x 10
Set 3: 104 kg x 10

Low Cable Fly Crossovers
Set 1: 27 kg x 10
Set 2: 27 kg x 10
Set 3: 27 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Sunday - Limbs B

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 13
Set 3: 15 kg x 11

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 15
Set 2: 27 kg x 15
Set 3: 27 kg x 15

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 77 kg x 13
Set 2: 77 kg x 12
Set 3: 77 kg x 12

Leg Press Horizontal (Machine)
Set 1: 188 kg x 15
Set 2: 188 kg x 15
Set 3: 188 kg x 15

Hip Adduction (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Macros
Protein 250
Fat 65
Carbs 425
Calories 3285

Small bump in calories to support more growth.

Will probably keep making 100 calorie jumps every week. Keep adding another 25 carbs until conditioning slips.

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 87kg

This is my current look.

Yes you can eat burgers and cheesecake and look like this if you stick to your calories and Macros.

Anyone you tells you, that certain foods "arent clean" and will make you fat is a idiot and their opinion should be disregarded.

View attachment 184622

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

That baked cheesecake is legit bro. One of my go tos back in the chef days.

 

[Nasser1997o2]

That baked cheesecake is legit bro. One of my go tos back in the chef days.

I used to swear by a waterbath.

I found that if you just put a ramekin of hot water under it, it gets the same result.

I also make a version with low fat cream cheese and low fat yogurt with protein powder if im desperately needed cheesecake and dont have the calories for it

 

[BSS]

Week 2 - The Bioidentical Adventures of Nasser

Yesterday I treated myself to a father's day feast.

I was able to fit in a double small burger and a slice of baked cheesecake and still stay within my calories.

If you plan ahead, this lifestyle can work for you.

I actually catered for my whole family. Made over 10 double smash burgers and made the baked cheesecake and lemon butter myself.

I used to have a side business making cakes for people. Cooking is easy. If you can read you can cook.

View attachment 184619
View attachment 184616
View attachment 184617
View attachment 184618

Training

Saturday - Torso B

Seated Row (Machine)
Set 1: 104 kg x 10
Set 2: 104 kg x 10
Set 3: 104 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 11
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Incline Chest Press (Machine)
Set 1: 104 kg x 10
Set 2: 104 kg x 10
Set 3: 104 kg x 10

Low Cable Fly Crossovers
Set 1: 27 kg x 10
Set 2: 27 kg x 10
Set 3: 27 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Sunday - Limbs B

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 13
Set 3: 15 kg x 11

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 15
Set 2: 27 kg x 15
Set 3: 27 kg x 15

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 77 kg x 13
Set 2: 77 kg x 12
Set 3: 77 kg x 12

Leg Press Horizontal (Machine)
Set 1: 188 kg x 15
Set 2: 188 kg x 15
Set 3: 188 kg x 15

Hip Adduction (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Macros
Protein 250
Fat 65
Carbs 425
Calories 3285

Small bump in calories to support more growth.

Will probably keep making 100 calorie jumps every week. Keep adding another 25 carbs until conditioning slips.

Cycle

AAS
750mg Test E PW @Prymal
43.75mg Aromasin PW @Prymal

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Current Stats
Height - 185cm
Weight - 87kg

This is my current look.

Yes you can eat burgers and cheesecake and look like this if you stick to your calories and Macros.

Anyone you tells you, that certain foods "arent clean" and will make you fat is a idiot and their opinion should be disregarded.

View attachment 184622

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Catering the whole lot yourself and still landing inside your calories is the version of flexible dieting that actually works brother, most people outsource the food and then have no real idea what went into it.