Approved Log Back on the gear - Test Primo Trenbolone Cycle Log

[Anabolic Atlas]

Starting a new log for my anabolics journey

Stats:

• Current weight: 112kg
• Height: 180cm

I’ve been logging on EF since March while running Reta check out my other thread for that update! and I’m down 20kg from my starting weight of 132kg. That alone has been a huge reset for me, both physically and mentally.

Background (short version):
I grew up overweight and struggled with it for years. Things started to change when I got into rugby union I took it seriously, dropped a decent amount of weight, and actually became pretty good at it. Unfortunately, my body didn’t always cooperate. Injuries kept piling up, and during recovery periods I found the gym… and that quickly turned into something I loved.

Fast forward a few years, I got deep into training, eventually stepped into the world of anabolics, and even competed in a few shows. Had some solid results too managed to take a first place at one point. But like a lot of people, I pushed things too far. Overdid the gear, lost balance, and ended up in a pretty rough place physically and mentally.

I eventually came off everything, shifted focus to family life, and became a full-time dad. Between raising my son, supporting my partner, and working, I completely lost structure with my training and nutrition… and my weight climbed back up to 132kg.

Now:
Things are different. Life is more stable, I’ve got consistency back in the gym, and I’ve rebuilt that discipline. After dropping the 20kg, I’m in a position where I feel ready to take things seriously again not recklessly like before, but with a clear goal and better mindset.

I want to build back a physique I’m proud of.

Current cycle:

• Test: 400mg (14 weeks)
• Primo: 300mg (14 weeks)
• Tren A: 150mg (last 4 weeks)

I’ll be logging this run properly.

Big shoutout to @Buck Pharmaceuticals for the support and sorting me out appreciate it a lot. Now it’s on me to put in the work.

I’m currently 3 days into cycle and training. By the end of the week I’ll post full sessions and numbers so I’ve got a baseline to track progress against.

Also… turning 34 tomorrow.
Keen to see if this version of me can outperform peak 28 year old me.

I’ll be posting past vs current physiques as well.

Let’s get to work

 

[abolone]

Welcome to EF bro, and happy birthday

 

[gar71]

Starting a new log for my anabolics journey

Stats:

• Current weight: 112kg
• Height: 180cm

I’ve been logging on EF since March while running Reta check out my other thread for that update! and I’m down 20kg from my starting weight of 132kg. That alone has been a huge reset for me, both physically and mentally.

Background (short version):
I grew up overweight and struggled with it for years. Things started to change when I got into rugby union I took it seriously, dropped a decent amount of weight, and actually became pretty good at it. Unfortunately, my body didn’t always cooperate. Injuries kept piling up, and during recovery periods I found the gym… and that quickly turned into something I loved.

Fast forward a few years, I got deep into training, eventually stepped into the world of anabolics, and even competed in a few shows. Had some solid results too managed to take a first place at one point. But like a lot of people, I pushed things too far. Overdid the gear, lost balance, and ended up in a pretty rough place physically and mentally.

I eventually came off everything, shifted focus to family life, and became a full-time dad. Between raising my son, supporting my partner, and working, I completely lost structure with my training and nutrition… and my weight climbed back up to 132kg.

Now:
Things are different. Life is more stable, I’ve got consistency back in the gym, and I’ve rebuilt that discipline. After dropping the 20kg, I’m in a position where I feel ready to take things seriously again not recklessly like before, but with a clear goal and better mindset.

I want to build back a physique I’m proud of.

Current cycle:

• Test: 400mg (14 weeks)
• Primo: 300mg (14 weeks)
• Tren A: 150mg (last 4 weeks)

I’ll be logging this run properly.

Big shoutout to @Buck Pharmaceuticals for the support and sorting me out appreciate it a lot. Now it’s on me to put in the work.

I’m currently 3 days into cycle and training. By the end of the week I’ll post full sessions and numbers so I’ve got a baseline to track progress against.

Also… turning 34 tomorrow.
Keen to see if this version of me can outperform peak 28 year old me.

I’ll be posting past vs current physiques as well.

Let’s get to work

Welcome to EF, this will be one to follow

 

[rizzlekdizzle]

Hi - great transformation already mate!

 

[the_alcatraz]

Starting a new log for my anabolics journey

Stats:

• Current weight: 112kg
• Height: 180cm

I’ve been logging on EF since March while running Reta check out my other thread for that update! and I’m down 20kg from my starting weight of 132kg. That alone has been a huge reset for me, both physically and mentally.

Background (short version):
I grew up overweight and struggled with it for years. Things started to change when I got into rugby union I took it seriously, dropped a decent amount of weight, and actually became pretty good at it. Unfortunately, my body didn’t always cooperate. Injuries kept piling up, and during recovery periods I found the gym… and that quickly turned into something I loved.

Fast forward a few years, I got deep into training, eventually stepped into the world of anabolics, and even competed in a few shows. Had some solid results too managed to take a first place at one point. But like a lot of people, I pushed things too far. Overdid the gear, lost balance, and ended up in a pretty rough place physically and mentally.

I eventually came off everything, shifted focus to family life, and became a full-time dad. Between raising my son, supporting my partner, and working, I completely lost structure with my training and nutrition… and my weight climbed back up to 132kg.

Now:
Things are different. Life is more stable, I’ve got consistency back in the gym, and I’ve rebuilt that discipline. After dropping the 20kg, I’m in a position where I feel ready to take things seriously again not recklessly like before, but with a clear goal and better mindset.

I want to build back a physique I’m proud of.

Current cycle:

• Test: 400mg (14 weeks)
• Primo: 300mg (14 weeks)
• Tren A: 150mg (last 4 weeks)

I’ll be logging this run properly.

Big shoutout to @Buck Pharmaceuticals for the support and sorting me out appreciate it a lot. Now it’s on me to put in the work.

I’m currently 3 days into cycle and training. By the end of the week I’ll post full sessions and numbers so I’ve got a baseline to track progress against.

Also… turning 34 tomorrow.
Keen to see if this version of me can outperform peak 28 year old me.

I’ll be posting past vs current physiques as well.

Let’s get to work

log approved legend
i want to see it grow more than your original

 

[FromFat2Fit]

Starting a new log for my anabolics journey

Stats:

• Current weight: 112kg
• Height: 180cm

I’ve been logging on EF since March while running Reta check out my other thread for that update! and I’m down 20kg from my starting weight of 132kg. That alone has been a huge reset for me, both physically and mentally.

Background (short version):
I grew up overweight and struggled with it for years. Things started to change when I got into rugby union I took it seriously, dropped a decent amount of weight, and actually became pretty good at it. Unfortunately, my body didn’t always cooperate. Injuries kept piling up, and during recovery periods I found the gym… and that quickly turned into something I loved.

Fast forward a few years, I got deep into training, eventually stepped into the world of anabolics, and even competed in a few shows. Had some solid results too managed to take a first place at one point. But like a lot of people, I pushed things too far. Overdid the gear, lost balance, and ended up in a pretty rough place physically and mentally.

I eventually came off everything, shifted focus to family life, and became a full-time dad. Between raising my son, supporting my partner, and working, I completely lost structure with my training and nutrition… and my weight climbed back up to 132kg.

Now:
Things are different. Life is more stable, I’ve got consistency back in the gym, and I’ve rebuilt that discipline. After dropping the 20kg, I’m in a position where I feel ready to take things seriously again not recklessly like before, but with a clear goal and better mindset.

I want to build back a physique I’m proud of.

Current cycle:

• Test: 400mg (14 weeks)
• Primo: 300mg (14 weeks)
• Tren A: 150mg (last 4 weeks)

I’ll be logging this run properly.

Big shoutout to @Buck Pharmaceuticals for the support and sorting me out appreciate it a lot. Now it’s on me to put in the work.

I’m currently 3 days into cycle and training. By the end of the week I’ll post full sessions and numbers so I’ve got a baseline to track progress against.

Also… turning 34 tomorrow.
Keen to see if this version of me can outperform peak 28 year old me.

I’ll be posting past vs current physiques as well.

Let’s get to work

Amazing brother! Will be following along.

 

[Anabolic Atlas]

Update

Keeping it honest.
The week didn't go exactly as planned — I've been sick. Nothing serious but enough to take the edge off everything. Hit the sessions anyway, scaled back intensity where I had to, but kept the routine going. Consistency over perfection this week. That's the win.
Cycle is still early so I'm not reading into anything yet. No noticeable strength upticks or massive pumps — that's expected at this stage. Appetite has been solid despite being under the weather, mood is surprisingly good, sleep is okay. Will monitor and update weekly. Bloodwork planned at the 6-week mark.

Current Training Split:

Monday – Back & Biceps

Back:

• Lat Pulldown – 6 sets x 10-15 reps
• Barbell Bent Over Rows – 4 sets x 15, 12, 10, 8 reps
  Superset with Rack Pulls – 10-12 reps
• Seated Cable Row (Close Grip) – 4 sets x 15 reps
• Pullovers – 4 sets x 10-12 reps
• Inside Grip Pulldown – 4 sets x 12-8 reps

Biceps:

• Dumbbell Bicep Curls – 6 sets x 15, 15, 12, 12, 10, 8 reps
• Machine Preacher Curls – 4 sets x 8-15 reps

---

Tuesday – Quads & Hamstrings

Hamstrings:

• Lying Leg Curl – 6 sets x 30, 30, 20, 20, 15, 15 reps
• Seated Leg Curl – 6 sets x 30, 20, 20, 15, 12, 10 reps
  (Last 3 sets squeeze and hold contraction)
• Dumbbell Stiff-Leg Deadlift – 4 sets x 15 reps
  (Place weight plate under toes)

---

Wednesday – Chest & Tris

Chest:

• Flat barbell bench press: 5 sets — reps 15, 12, 10, 8, 8
• Incline dumbbell press: 4 sets — reps 12-15
• Cable fly (low to high): 4 sets — reps 15
• Pec deck: 4 sets — reps 12-15

Triceps:

• Rope pull-downs: 4 sets — reps 15
• Overhead dumbbell extension: 4 sets — reps 12
• Tricep dips: 4 sets — reps 10-15

---

Friday – Shoulders, Triceps & Biceps

Shoulders:

• Smith Machine Shoulder Press – 2 warm-up sets x 20 reps
  Then 4 working sets x 15, 12, 10, 8 reps
• Dumbbell Side Lateral Raises – 6 sets x 20, 15, 15, 12, 10, 8 reps
• Dumbbell Bent Over Lateral Raises – 6 sets x 20, 15, 15, 12, 10, 8 reps
• Machine Side Lateral Raises – 6 sets x 20, 15, 15, 12, 10, 8 reps
• Reverse Machine Shoulder Press – 4 sets x 12-15 reps
  (Keep elbows forward)
• Smith Machine Shrugs – 6 sets x 15-20 reps

Triceps & Biceps Supersets:

• Rope Pushdowns supersetted with EZ Bar Curls – 6 sets
• Close Grip Bench Press supersetted with Concentration Curls – 4 sets
• Overhead V-Bar Tricep Extension supersetted with Rope Hammer Curls – 4 sets
• Weighted or Machine Dips supersetted with Preacher Curls – 4 sets

---

Saturday – Hamstrings & Calves

Calves:

• Donkey Calf Raises – 6 sets x 15-20 reps
• Standing Calf Raises – 6 sets x 15-20 reps
• Seated Calf Raises – 6 sets x 20 reps

Hamstrings:

• Lying Leg Curl – 6 sets x 30, 30, 20, 20, 15, 15 reps
• Seated Leg Curl – 6 sets x 30, 20, 20, 15, 12, 10 reps
• Dumbbell Stiff-Leg Deadlift – 4 sets x 15 reps

Next update I'll be posting actual session numbers so we've got a proper baseline.

 

[FromFat2Fit]

Update

Keeping it honest.
The week didn't go exactly as planned — I've been sick. Nothing serious but enough to take the edge off everything. Hit the sessions anyway, scaled back intensity where I had to, but kept the routine going. Consistency over perfection this week. That's the win.
Cycle is still early so I'm not reading into anything yet. No noticeable strength upticks or massive pumps — that's expected at this stage. Appetite has been solid despite being under the weather, mood is surprisingly good, sleep is okay. Will monitor and update weekly. Bloodwork planned at the 6-week mark.

Current Training Split:

Monday – Back & Biceps

Back:

• Lat Pulldown – 6 sets x 10-15 reps
• Barbell Bent Over Rows – 4 sets x 15, 12, 10, 8 reps
  Superset with Rack Pulls – 10-12 reps
• Seated Cable Row (Close Grip) – 4 sets x 15 reps
• Pullovers – 4 sets x 10-12 reps
• Inside Grip Pulldown – 4 sets x 12-8 reps

Biceps:

• Dumbbell Bicep Curls – 6 sets x 15, 15, 12, 12, 10, 8 reps
• Machine Preacher Curls – 4 sets x 8-15 reps

---

Tuesday – Quads & Hamstrings

Hamstrings:

• Lying Leg Curl – 6 sets x 30, 30, 20, 20, 15, 15 reps
• Seated Leg Curl – 6 sets x 30, 20, 20, 15, 12, 10 reps
  (Last 3 sets squeeze and hold contraction)
• Dumbbell Stiff-Leg Deadlift – 4 sets x 15 reps
  (Place weight plate under toes)

---

Wednesday – Chest & Tris

Chest:

• Flat barbell bench press: 5 sets — reps 15, 12, 10, 8, 8
• Incline dumbbell press: 4 sets — reps 12-15
• Cable fly (low to high): 4 sets — reps 15
• Pec deck: 4 sets — reps 12-15

Triceps:

• Rope pull-downs: 4 sets — reps 15
• Overhead dumbbell extension: 4 sets — reps 12
• Tricep dips: 4 sets — reps 10-15

---

Friday – Shoulders, Triceps & Biceps

Shoulders:

• Smith Machine Shoulder Press – 2 warm-up sets x 20 reps
  Then 4 working sets x 15, 12, 10, 8 reps
• Dumbbell Side Lateral Raises – 6 sets x 20, 15, 15, 12, 10, 8 reps
• Dumbbell Bent Over Lateral Raises – 6 sets x 20, 15, 15, 12, 10, 8 reps
• Machine Side Lateral Raises – 6 sets x 20, 15, 15, 12, 10, 8 reps
• Reverse Machine Shoulder Press – 4 sets x 12-15 reps
  (Keep elbows forward)
• Smith Machine Shrugs – 6 sets x 15-20 reps

Triceps & Biceps Supersets:

• Rope Pushdowns supersetted with EZ Bar Curls – 6 sets
• Close Grip Bench Press supersetted with Concentration Curls – 4 sets
• Overhead V-Bar Tricep Extension supersetted with Rope Hammer Curls – 4 sets
• Weighted or Machine Dips supersetted with Preacher Curls – 4 sets

---

Saturday – Hamstrings & Calves

Calves:

• Donkey Calf Raises – 6 sets x 15-20 reps
• Standing Calf Raises – 6 sets x 15-20 reps
• Seated Calf Raises – 6 sets x 20 reps

Hamstrings:

• Lying Leg Curl – 6 sets x 30, 30, 20, 20, 15, 15 reps
• Seated Leg Curl – 6 sets x 30, 20, 20, 15, 12, 10 reps
• Dumbbell Stiff-Leg Deadlift – 4 sets x 15 reps

Next update I'll be posting actual session numbers so we've got a proper baseline.

Staying consistent despite being unwell is huge commitment and dedication. If this is you when you're unwell, you're going to be 110% with your structure and drive when you're back to full health again. Well done brother

 

[rizzlekdizzle]

Update

Keeping it honest.
The week didn't go exactly as planned — I've been sick. Nothing serious but enough to take the edge off everything. Hit the sessions anyway, scaled back intensity where I had to, but kept the routine going. Consistency over perfection this week. That's the win.
Cycle is still early so I'm not reading into anything yet. No noticeable strength upticks or massive pumps — that's expected at this stage. Appetite has been solid despite being under the weather, mood is surprisingly good, sleep is okay. Will monitor and update weekly. Bloodwork planned at the 6-week mark.

Current Training Split:

Monday – Back & Biceps

Back:

• Lat Pulldown – 6 sets x 10-15 reps
• Barbell Bent Over Rows – 4 sets x 15, 12, 10, 8 reps
  Superset with Rack Pulls – 10-12 reps
• Seated Cable Row (Close Grip) – 4 sets x 15 reps
• Pullovers – 4 sets x 10-12 reps
• Inside Grip Pulldown – 4 sets x 12-8 reps

Biceps:

• Dumbbell Bicep Curls – 6 sets x 15, 15, 12, 12, 10, 8 reps
• Machine Preacher Curls – 4 sets x 8-15 reps

---

Tuesday – Quads & Hamstrings

Hamstrings:

• Lying Leg Curl – 6 sets x 30, 30, 20, 20, 15, 15 reps
• Seated Leg Curl – 6 sets x 30, 20, 20, 15, 12, 10 reps
  (Last 3 sets squeeze and hold contraction)
• Dumbbell Stiff-Leg Deadlift – 4 sets x 15 reps
  (Place weight plate under toes)

---

Wednesday – Chest & Tris

Chest:

• Flat barbell bench press: 5 sets — reps 15, 12, 10, 8, 8
• Incline dumbbell press: 4 sets — reps 12-15
• Cable fly (low to high): 4 sets — reps 15
• Pec deck: 4 sets — reps 12-15

Triceps:

• Rope pull-downs: 4 sets — reps 15
• Overhead dumbbell extension: 4 sets — reps 12
• Tricep dips: 4 sets — reps 10-15

---

Friday – Shoulders, Triceps & Biceps

Shoulders:

• Smith Machine Shoulder Press – 2 warm-up sets x 20 reps
  Then 4 working sets x 15, 12, 10, 8 reps
• Dumbbell Side Lateral Raises – 6 sets x 20, 15, 15, 12, 10, 8 reps
• Dumbbell Bent Over Lateral Raises – 6 sets x 20, 15, 15, 12, 10, 8 reps
• Machine Side Lateral Raises – 6 sets x 20, 15, 15, 12, 10, 8 reps
• Reverse Machine Shoulder Press – 4 sets x 12-15 reps
  (Keep elbows forward)
• Smith Machine Shrugs – 6 sets x 15-20 reps

Triceps & Biceps Supersets:

• Rope Pushdowns supersetted with EZ Bar Curls – 6 sets
• Close Grip Bench Press supersetted with Concentration Curls – 4 sets
• Overhead V-Bar Tricep Extension supersetted with Rope Hammer Curls – 4 sets
• Weighted or Machine Dips supersetted with Preacher Curls – 4 sets

---

Saturday – Hamstrings & Calves

Calves:

• Donkey Calf Raises – 6 sets x 15-20 reps
• Standing Calf Raises – 6 sets x 15-20 reps
• Seated Calf Raises – 6 sets x 20 reps

Hamstrings:

• Lying Leg Curl – 6 sets x 30, 30, 20, 20, 15, 15 reps
• Seated Leg Curl – 6 sets x 30, 20, 20, 15, 12, 10 reps
• Dumbbell Stiff-Leg Deadlift – 4 sets x 15 reps

Next update I'll be posting actual session numbers so we've got a proper baseline.

still got at it - as long as you werent too sick

 

[Anabolic Atlas]

Not the greatest week on my end, to be honest. I've been dealing with illness that's dragged on longer than expected, which has thrown both my training and nutrition off track. My kid came down with something too, so the household has been pretty chaotic and keeping any kind of schedule has been a challenge.

The weather shift has also killed my outdoor activity — walks have basically disappeared from the routine. I've compensated somewhat by hitting the gym more, but I'll be the first to admit I have zero interest in jumping on a treadmill to make up the difference.

Scale-wise, things haven't moved much, but I'm actually seeing some noticeable changes when I look in the mirror, which is encouraging. I'm putting the water retention and puffiness down to a combination of still being under the weather and the body starting to adjust to the new compounds — both of which can mess with the number on the scale in the short term.

The priority right now is straightforward: get well, get eating consistently again, and ease back into proper training without rushing it. All things considered, the overall trajectory still feels positive despite a messy week.

The meaning and details are all preserved, just restructured and reworded throughout.

Training wise I've put together a periodization setup that runs on a 3-week cycle, built to hit every muscle fibre type, keep injuries at bay, and drive consistent progress through planned variation in reps and volume.

Week 1 — Heavy compounds, 6–10 reps, moderate volume, 90 sec rest, slow 3–5 sec eccentric. Focus is myofibrillar hypertrophy and fast-twitch fibre recruitment.

Week 2 — Mix of compounds and isolation work, 12–18 reps, moderate to high volume, 90–120 sec rest, 2–3 sec eccentric. Targets sarcoplasmic hypertrophy across a wider fibre range.

Week 3 — High rep work (20–80 reps), drop sets, giant sets, supersets, 120–180 sec rest. Every fibre type and energy system gets pushed to its limit.

6 Day Split

• Monday — Back
• Tuesday — Quads & Hamstrings
• Wednesday — Chest
• Thursday — Shoulders
• Friday — Arms
• Saturday — Calves
• Sunday — Rest

The split stays the same each week — what changes is the rep scheme and intensity based on where you are in the cycle. Once all three weeks are done, you reset to Week 1 with one goal: beat what you did last time around.

Today's Session — Chest (Week 1)

Warm-up: 4 sets Flat Dumbbell Press

• Flat Dumbbell Press — 3 x 6–10
• Incline Dumbbell Press — 3 x 6–10
• Weighted Dips — 3 x 6–10
• Incline Barbell Press — 3 x 6–10

Nothing fancy. Just showing up and putting in the work.

Big shout out to @Buck Pharmaceuticals for the recent supply really looking forward to seeing what these compounds can do !

 

[Anabolic Atlas]

Only a few weeks into the cycle now so still very early days, but I’m starting to notice some really positive changes already. Strength is beginning to climb steadily without needing to force it, recovery between sessions feels noticeably faster, and training intensity has naturally increased because I’m feeling fresher going into workouts.

The biggest thing so far has honestly been the recovery and muscle fullness. Waking up less beaten down after harder sessions and muscles are staying fuller throughout the day even while food is relatively controlled. Pumps during training have also gone through the roof lately which has made sessions a lot more enjoyable.

Weight hasn’t exploded or anything dramatic yet, which I honestly expected this early on, but body composition is definitely shifting. Looking tighter while simultaneously appearing fuller which is a pretty motivating combination to see this early.

Still keeping expectations realistic because it’s only the beginning and I’d rather focus on consistency than chasing rapid changes. Training performance, recovery, sleep, food quality and routine are still the main priorities. Excited to see where things are at after a few more weeks once everything is fully saturated and dialled in properly.

Below is my week one training schedule for anyone interested in what I did the past week I am currently progressing through week 2

Quadriceps

Warm up with 4 sets of Leg Press

3 working sets of Leg Press 6-10 Reps

3 working sets of Squat 6-10 Reps (you may need to do 1-2 Warm up sets first)

3 working sets of Dumbbell Hill Squats 6-10 Reps

3 working sets of Leg Extension 6-10 Reps

Hamstrings

Warm up with 4 sets Barbell Stiff Leg Deadlift

3 Working sets of B-Bell Stiff Leg Deadlift 6-10 Reps

4 Working sets of Lying Leg Curls 6-10 Reps

3 Working sets of Lying Single Leg Curl 6-10 Reps

Back

Warm up with 4 sets of Close Grip Low Pulley Row

3 Working sets of Close Grip Low Pulley Row 6-10 Reps

3 Working sets of Standing Dumbbell Row 6-10 Reps

3 Working sets of Barbell Rack Pulls 6-10 Reps

3 Working sets of Close Grip Pull Downs 6-10 Reps

Chest

Warm up with 4 sets of Flat Dumbbell Press

3 Working sets of Flat Dumbbell Press 6-10 Reps

3 Working sets of Incline Dumbbell Press 6-10 Reps

3 Working sets of Weighted Dips 6-10 Reps

3 Working sets of Incline Barbell Press 6-10 Reps

Shoulders

Warm up with 4 sets of Dumbbell Press

4 Working sets of Dumbbell Press 6-10 Reps

4 Working sets of Standing Dumbbell Side Lateral Rise 6-10 Reps

2 Working sets of Dumbbell Front Rise 6-10 Reps

4 Working sets of Dumbbell Bent Over Rise 6-10 Reps

Triceps

Warm up with 4 sets of Lying EZ-Bar Skull Crushers

3 Working sets of Lying EZ-Bar Skull Crushers 6-10 Reps

3 Working sets of Seated Dumbbell Extension 6-10 Reps

3 Working sets of Straight Bar Cable Push Down 6-10 Reps

Biceps

Warm up with 4 sets of Standing dumbbell Curl

4 Working sets of Standing Dumbbell Curl 6-10 Reps

3 Working sets of Standing Barbell Curl 6-10 Reps

2 Working sets of Low Pulley Cable Curls 6-10 Reps

Calves

Warm up with 4 sets of Seated Calf Raises

4 Working sets of Seated Calf Raises 8-12 Reps

4 Working sets of Standing Calf Raises 8-12 Reps