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Active member
Looking great shape bro!
Approved Log Test E, EQ and NPP growth cycle Log
- Thread starter TheBigT28
- Start date
Thank you bro! Couldn’t do it without your support!
Log for 11/04/26:
Workout:
3x12@30kgs bicep curl machine (plate loaded)
[email protected] lat pullovers (slow controlled)
[email protected] lateral raises (cable machine)
[email protected] single arm bicep curls (slow controlled)
1x12@60kgs Cable row warm up
2x10@90kgs Cable row (lower lat focused)
1x12@90kgs cable row (lower lat focused)
3x10@20kgs (10 per arm) alternating hammer curls
3x12@54kgs - rear delts (standing with chest pushed into machine for better activation without using scapular too much/at all)
3x12@60kgs iso lateral rows (single arm standing propped up against machine with straightened arm slow and controlled, lower lat focused again)
3x12@90kgs Smitch machine shoulder shrugs
3x12@25kgs face pulls
Life overview:
Feeling good yet somewhat empty. Have a concert tonight with my little sister which will be cool! Good to spend some quality time with family every now and then. Logging now so I don’t have to do it tonight at 1am when I get home!
Traps are really starting to develop and I’m quite happy with the back day I hit overall!
Felt stiff this morning but the KPV has saved the day again
The Test from SCL is clearly doing its thing because the horny demon is in my shoulder whispering sweet nothings constantly and can sometimes feel overwhelming (as in all I think about)
Workout:
3x12@30kgs bicep curl machine (plate loaded)
[email protected] lat pullovers (slow controlled)
[email protected] lateral raises (cable machine)
[email protected] single arm bicep curls (slow controlled)
1x12@60kgs Cable row warm up
2x10@90kgs Cable row (lower lat focused)
1x12@90kgs cable row (lower lat focused)
3x10@20kgs (10 per arm) alternating hammer curls
3x12@54kgs - rear delts (standing with chest pushed into machine for better activation without using scapular too much/at all)
3x12@60kgs iso lateral rows (single arm standing propped up against machine with straightened arm slow and controlled, lower lat focused again)
3x12@90kgs Smitch machine shoulder shrugs
3x12@25kgs face pulls
Life overview:
Feeling good yet somewhat empty. Have a concert tonight with my little sister which will be cool! Good to spend some quality time with family every now and then. Logging now so I don’t have to do it tonight at 1am when I get home!
Traps are really starting to develop and I’m quite happy with the back day I hit overall!
Felt stiff this morning but the KPV has saved the day again
The Test from SCL is clearly doing its thing because the horny demon is in my shoulder whispering sweet nothings constantly and can sometimes feel overwhelming (as in all I think about)
Means a lot brother thank you!Cable rows at 90kg for reps is solid mate! Back is looking great mate
big back!
Bitchhhhhhh boyyyyy. Where's my update!!!! 
Will be done tonight!Bitchhhhhhh boyyyyy. Where's my update!!!!
Away for work and going to train later
Good boy. Stop thinking about that girl. You have money to make and muscle to grow
DATE: 13/04/2026
Workout:
1x12@70kgs (each side) Plate loaded chest/bench machine
1x10@80kgs (each side) Plate loaded chest/bench machine
2x9@70kgs (each side) Plate loaded chest/bench machine
1x12@50kgs overhead Tricep extensions
2x12@64kgs overhead Tricep extensions
1x12@40kgs (each side) plate loaded deltoid press machine
1x12@45kgs (each side) plate loaded deltoid press machine
1x12@50kgs (each side) plate loaded deltoid press machine
3x12@100kgs smith machine shoulder shrugs
2x10@90kgs smith machine incline bench
1x12@80kgs smith machine incline bench
3x12@64kgs pec deck flys (single arm at a time to focus on contractions
Overview:
PHYSICAL HEALTH
Away for work at the moment AGAIN so diet is impossible to cook with.
Had a steak, chips and veg at the pub with the gents from work before the gym and it’s safe to say I’ve never felt more pumped!
I can now see veins In my triceps which I’ve never seen before and I’m putting on some extra size it feels now! Feeling super confident thanks to this.
Physical rating: 7.5/10 - Reason for not being a 10 is just the fact my sleep has been shit so inflammations extra bad (KPV is the only reason i got out of bed today) and I’m running on fuck all energy so I’m quite tired and the battery needs a reset!
MENTAL HEALTH:
After an awful lot of swings up down left right and to the side I can safely say I feel Ontop of the world. I’m so utterly grateful for the people in my life. The love I’ve been receiving and been able to give is truly a privilege every single day and I can’t begin to describe to you just how important and goal filled my life feels right now.
Motivated, dedicated and driven. I have so much shit to accomplish and not much time to do it which is a little stressful but I’ll be working my ass off to make shit happen! There are 5 beautiful reasons for me to push myself constantly and I’ll never forget why I work so hard.
Mental health rating: 8/10 - purely comes down to fatigue from late nights and financial stressors
Workout:
1x12@70kgs (each side) Plate loaded chest/bench machine
1x10@80kgs (each side) Plate loaded chest/bench machine
2x9@70kgs (each side) Plate loaded chest/bench machine
1x12@50kgs overhead Tricep extensions
2x12@64kgs overhead Tricep extensions
1x12@40kgs (each side) plate loaded deltoid press machine
1x12@45kgs (each side) plate loaded deltoid press machine
1x12@50kgs (each side) plate loaded deltoid press machine
3x12@100kgs smith machine shoulder shrugs
2x10@90kgs smith machine incline bench
1x12@80kgs smith machine incline bench
3x12@64kgs pec deck flys (single arm at a time to focus on contractions
Overview:
PHYSICAL HEALTH
Away for work at the moment AGAIN so diet is impossible to cook with.
Had a steak, chips and veg at the pub with the gents from work before the gym and it’s safe to say I’ve never felt more pumped!
I can now see veins In my triceps which I’ve never seen before and I’m putting on some extra size it feels now! Feeling super confident thanks to this.
Physical rating: 7.5/10 - Reason for not being a 10 is just the fact my sleep has been shit so inflammations extra bad (KPV is the only reason i got out of bed today) and I’m running on fuck all energy so I’m quite tired and the battery needs a reset!
MENTAL HEALTH:
After an awful lot of swings up down left right and to the side I can safely say I feel Ontop of the world. I’m so utterly grateful for the people in my life. The love I’ve been receiving and been able to give is truly a privilege every single day and I can’t begin to describe to you just how important and goal filled my life feels right now.
Motivated, dedicated and driven. I have so much shit to accomplish and not much time to do it which is a little stressful but I’ll be working my ass off to make shit happen! There are 5 beautiful reasons for me to push myself constantly and I’ll never forget why I work so hard.
Mental health rating: 8/10 - purely comes down to fatigue from late nights and financial stressors
Need to dial these back brother fatigue will kick your ass eventually
Oh 100% sleeps the priority again now. It kicked me ass super quickly
So! Been a busy week with life events and I’m currently out of action stub food poisoning!
Brief summary:
Been away with work Monday-Wednesday and then last night hit the gym for legs with Ruby and had Grilld for dinner. Safe to say that didn’t agree with me
Today I had work, didn’t feel well at all, pushed through, went to the gym and hit back/bis and have gone home to meal prep (fuck it’s nice to have a kitchen)
Got food poisoning I think from my breakfast away yesterday morning as the egg in my bacon and egg roll was stupidly runny to the point I don’t think it was cooked and my stomach ain’t handling it well
Not gastro otherwise I wouldn’t of hit the ghn
No pump photo because I’m simply just not well enough
Brief summary:
Been away with work Monday-Wednesday and then last night hit the gym for legs with Ruby and had Grilld for dinner. Safe to say that didn’t agree with me
Today I had work, didn’t feel well at all, pushed through, went to the gym and hit back/bis and have gone home to meal prep (fuck it’s nice to have a kitchen)
Got food poisoning I think from my breakfast away yesterday morning as the egg in my bacon and egg roll was stupidly runny to the point I don’t think it was cooked and my stomach ain’t handling it well
Not gastro otherwise I wouldn’t of hit the ghn
No pump photo because I’m simply just not well enough
food poisoning what u eat bro?
Hitting the gym with food poisoning shows the commitment brother, most blokes wouldve written off the whole week. Meal prep saves the day when life throws curveballs like this, real protection against slipping the whole cycle over a bad week
I’m pretty confident it was some undercooked egg, I know people drink them but it was exactly 1-2hrs after eating it and nobody around me is sick after being around me
Log 17-18/04/2026
Workouts:
Life as a parent has really fucked my training this week. Both days I trained I had to cut it short due to child commitments and it’s left me 0 time to record what I’ve done but the pump photos are attached for the back day and leg day (you can see in the leg day photo that I didn’t get to hit every muscle group in my legs)
Health:
I’m entirely excluding sickness from this - Back has been STIFF AS A MF and if it wasn’t for the GLOW70 and KPV from @Prymal there’s not a chance I’d be functioning in my daily job (would have to consider a career change) - On this things are getting better however, the inflammation fades because of the KPV but it feels like in my upper back (specially where I’m putting the GLOW70) there is some internal scar tissue fading away (not gonna question the science but shit feels better, the scar tissue under the skin/ around back muscles has been confirmed by both physios and doctors) - overall life’s feeling better.
Cycle:
Bloods drawn Friday this coming week, super excited to see the results with @Southern Cross Labs
Oils - MAJOR changes to my legs which is incredible!
Need to eat more as confirmed by @Demon_throne
Life:
Even though training schedule has been a right mess, life’s been pretty good (sickness aside too but I’m good now)
For the first time (let’s call her R) and I had our (4) kids together out and about and we hit the Zoo today which was fucking incredible. I feel like this is a perfect little family and I’m so blessed to have R and the kids in my life. They truly are something I never saw coming but I’m so incredibly thankful to have
Workouts:
Life as a parent has really fucked my training this week. Both days I trained I had to cut it short due to child commitments and it’s left me 0 time to record what I’ve done but the pump photos are attached for the back day and leg day (you can see in the leg day photo that I didn’t get to hit every muscle group in my legs)
Health:
I’m entirely excluding sickness from this - Back has been STIFF AS A MF and if it wasn’t for the GLOW70 and KPV from @Prymal there’s not a chance I’d be functioning in my daily job (would have to consider a career change) - On this things are getting better however, the inflammation fades because of the KPV but it feels like in my upper back (specially where I’m putting the GLOW70) there is some internal scar tissue fading away (not gonna question the science but shit feels better, the scar tissue under the skin/ around back muscles has been confirmed by both physios and doctors) - overall life’s feeling better.
Cycle:
Bloods drawn Friday this coming week, super excited to see the results with @Southern Cross Labs
Oils - MAJOR changes to my legs which is incredible!
Need to eat more as confirmed by @Demon_throne
Life:
Even though training schedule has been a right mess, life’s been pretty good (sickness aside too but I’m good now)
For the first time (let’s call her R) and I had our (4) kids together out and about and we hit the Zoo today which was fucking incredible. I feel like this is a perfect little family and I’m so blessed to have R and the kids in my life. They truly are something I never saw coming but I’m so incredibly thankful to have
Your physique and updates are great but what I’m loving is the life update, time out with your partner and kids, enjoying life , that’s what it’s about brother
Southern Cross Labs
Active member
Holy look at them legs , killer bro even with your busy life youre getting it done.
I Swear between you and the other boys I deserved a $300 pay check every week
But yes you should be on around 3600 min for your cycle and how deep into growth you are
Thanks brother!! I appreciate that a lot
20/04/2026
Weight: 91.2kgs
WORKOUT:
2x10@100kgs incline smith machine bench press
1x8@100kgs incline smith machine bench press
1x12@80kgs incline smith machine bench press
3x12@120kgs plate loaded flat chest press
4x12@65kgs pec dec flys
3x12@54kgs Overhead Tricep extension:
3x12@14kgs incline pec fly (pulling up across body single arm at a time)
3x12@74kgs tricep push downs (last set drop set)
OVERVIEW:
Solid day! Work clock started at 5:30am as per every Monday, drove to Sydney, worked my arse off, clocked off at 6:15pm - Another long day but it was a successful one. Off to the gym after eating a MMC meal and now to get some rest after eating another 2 MMC meals
DIET:
I only did the overall calorie count for breakfast which was 875 cals of protein bars and shit I got from 7/11 on the way to work
Lunch was a mad Mex with a regular double chicken burrito bowl (No sour cream because that shits gross) but I added some guacamole AND 3 chicken tacos - honestly if I had to guesstimate the calories it easily would’ve been 1350 as the guacamole was fucking loaded on and avos dense as fuck in healthy fats
Dinner was 1880 cals of my muscle chef meals
MENTAL HEALTH:
8/10 finances bring this score down again, still working on this. I’m finding more reasons to love R daily and the feeling I don’t think will ever fade so I’m feeling pretty stoked with life
PHYSICAL HEALTH:
7/10 - slept funny last night and my left arms had a slight pinching feeling (not painful just constant like pins and needles) - gonna keep an eye on this because it still hasn’t faded
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Without the support from these guys I wouldn’t be functioning anywhere near the capacity I am. The oils are helping keep my cycle strong, stable and most importantly healthy because it’s simply put just good, clean shit and the peptides help me fucking function as a person without the perils of constant agonising back pain (not to mention the hair loss from my bitch ass ancestry) -
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Koutaa
@Ohdamn
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Demon_throne
@Pound2749
@KaneDen
@Boydie
Weight: 91.2kgs
WORKOUT:
2x10@100kgs incline smith machine bench press
1x8@100kgs incline smith machine bench press
1x12@80kgs incline smith machine bench press
3x12@120kgs plate loaded flat chest press
4x12@65kgs pec dec flys
3x12@54kgs Overhead Tricep extension:
3x12@14kgs incline pec fly (pulling up across body single arm at a time)
3x12@74kgs tricep push downs (last set drop set)
OVERVIEW:
Solid day! Work clock started at 5:30am as per every Monday, drove to Sydney, worked my arse off, clocked off at 6:15pm - Another long day but it was a successful one. Off to the gym after eating a MMC meal and now to get some rest after eating another 2 MMC meals
DIET:
I only did the overall calorie count for breakfast which was 875 cals of protein bars and shit I got from 7/11 on the way to work
Lunch was a mad Mex with a regular double chicken burrito bowl (No sour cream because that shits gross) but I added some guacamole AND 3 chicken tacos - honestly if I had to guesstimate the calories it easily would’ve been 1350 as the guacamole was fucking loaded on and avos dense as fuck in healthy fats
Dinner was 1880 cals of my muscle chef meals
MENTAL HEALTH:
8/10 finances bring this score down again, still working on this. I’m finding more reasons to love R daily and the feeling I don’t think will ever fade so I’m feeling pretty stoked with life
PHYSICAL HEALTH:
7/10 - slept funny last night and my left arms had a slight pinching feeling (not painful just constant like pins and needles) - gonna keep an eye on this because it still hasn’t faded
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Without the support from these guys I wouldn’t be functioning anywhere near the capacity I am. The oils are helping keep my cycle strong, stable and most importantly healthy because it’s simply put just good, clean shit and the peptides help me fucking function as a person without the perils of constant agonising back pain (not to mention the hair loss from my bitch ass ancestry
) -Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Koutaa
@Ohdamn
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Demon_throne
@Pound2749
@KaneDen
@Boydie
Definitely standing true to your name, the fullness on your back photos makes you look like a big T
Hahah this is top tier! Thanks brother!
leaner and i see big arms legend20/04/2026
Weight: 91.2kgs
WORKOUT:
2x10@100kgs incline smith machine bench press
1x8@100kgs incline smith machine bench press
1x12@80kgs incline smith machine bench press
3x12@120kgs plate loaded flat chest press
4x12@65kgs pec dec flys
3x12@54kgs Overhead Tricep extension:
3x12@14kgs incline pec fly (pulling up across body single arm at a time)
3x12@74kgs tricep push downs (last set drop set)
OVERVIEW:
Solid day! Work clock started at 5:30am as per every Monday, drove to Sydney, worked my arse off, clocked off at 6:15pm - Another long day but it was a successful one. Off to the gym after eating a MMC meal and now to get some rest after eating another 2 MMC meals
DIET:
I only did the overall calorie count for breakfast which was 875 cals of protein bars and shit I got from 7/11 on the way to work
Lunch was a mad Mex with a regular double chicken burrito bowl (No sour cream because that shits gross) but I added some guacamole AND 3 chicken tacos - honestly if I had to guesstimate the calories it easily would’ve been 1350 as the guacamole was fucking loaded on and avos dense as fuck in healthy fats
Dinner was 1880 cals of my muscle chef meals
MENTAL HEALTH:
8/10 finances bring this score down again, still working on this. I’m finding more reasons to love R daily and the feeling I don’t think will ever fade so I’m feeling pretty stoked with life
PHYSICAL HEALTH:
7/10 - slept funny last night and my left arms had a slight pinching feeling (not painful just constant like pins and needles) - gonna keep an eye on this because it still hasn’t faded
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Without the support from these guys I wouldn’t be functioning anywhere near the capacity I am. The oils are helping keep my cycle strong, stable and most importantly healthy because it’s simply put just good, clean shit and the peptides help me fucking function as a person without the perils of constant agonising back pain (not to mention the hair loss from my bitch ass ancestry
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Koutaa
@Ohdamn
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Demon_throne
@Pound2749
@KaneDen
@Boydie
View attachment 170825View attachment 170826
Southern Cross Labs
Active member
Great log update bro, you are trekking along nice good lifts. Really appreciate how detailed your log updates when you work your ass off so much too.20/04/2026
Weight: 91.2kgs
WORKOUT:
2x10@100kgs incline smith machine bench press
1x8@100kgs incline smith machine bench press
1x12@80kgs incline smith machine bench press
3x12@120kgs plate loaded flat chest press
4x12@65kgs pec dec flys
3x12@54kgs Overhead Tricep extension:
3x12@14kgs incline pec fly (pulling up across body single arm at a time)
3x12@74kgs tricep push downs (last set drop set)
OVERVIEW:
Solid day! Work clock started at 5:30am as per every Monday, drove to Sydney, worked my arse off, clocked off at 6:15pm - Another long day but it was a successful one. Off to the gym after eating a MMC meal and now to get some rest after eating another 2 MMC meals
DIET:
I only did the overall calorie count for breakfast which was 875 cals of protein bars and shit I got from 7/11 on the way to work
Lunch was a mad Mex with a regular double chicken burrito bowl (No sour cream because that shits gross) but I added some guacamole AND 3 chicken tacos - honestly if I had to guesstimate the calories it easily would’ve been 1350 as the guacamole was fucking loaded on and avos dense as fuck in healthy fats
Dinner was 1880 cals of my muscle chef meals
MENTAL HEALTH:
8/10 finances bring this score down again, still working on this. I’m finding more reasons to love R daily and the feeling I don’t think will ever fade so I’m feeling pretty stoked with life
PHYSICAL HEALTH:
7/10 - slept funny last night and my left arms had a slight pinching feeling (not painful just constant like pins and needles) - gonna keep an eye on this because it still hasn’t faded
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Without the support from these guys I wouldn’t be functioning anywhere near the capacity I am. The oils are helping keep my cycle strong, stable and most importantly healthy because it’s simply put just good, clean shit and the peptides help me fucking function as a person without the perils of constant agonising back pain (not to mention the hair loss from my bitch ass ancestry
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Koutaa
@Ohdamn
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Demon_throne
@Pound2749
@KaneDen
@Boydie
View attachment 170825View attachment 170826
One of the main reasons I brought him to you.
Young man slugging his ass off to provide for his boy just wanting to also be a super jacked monster.
Southern Cross Labs
Active member
Top notch logger , glad we got him in.
Huge thanks to all of you - Truly is so fucking motivating having you all comment!
Log for yesterday 23/04/26 - This logs gonna be quite short as I’m AGAIN incredibly fucking I’ll, Man flu can suck it!
Woke up yesterday lethargic, what felt like on the brink of going back to sleep and just jolted myself out of bed.
ended up leaving work early after one inspection, driving the 3hrs home and then going to the gym in the night which I 100% shouldn’t of done!
I slept funny about a week ago as mentioned in the log and I’ve pinched a muscle which is still pinched in my left shoulder and sometimes it feels like there’s no blood heading there oddly enough and get pins and needles like pains. Nurofen did help this however.
As mentioned I went to the gym, hit a back, bis and shoulders day with R and had to cut it short due to this shoulder restraint.
Overall my life’s been getting 100x better with a relationship that truly brings me so much gratitude and joy, 4 beautiful kids and truly the most stunning woman by my side but my health physically has been a bit fucked between food poising last week and now man flu (fun fact if you didn’t know, men biologically are affected more by the common cold then women by a large percentage)
Not training today or tomorrow as I get my bloods done tomorrow morning and wanna be as recovered as possible to train again asap!
Progress is constantly improving anyway
Thanks for reading this partial rant, trying not to make excuses for the slack efforts but really am on burn out point constantly with the constant sickness bs
Log for yesterday 23/04/26 - This logs gonna be quite short as I’m AGAIN incredibly fucking I’ll, Man flu can suck it!
Woke up yesterday lethargic, what felt like on the brink of going back to sleep and just jolted myself out of bed.
ended up leaving work early after one inspection, driving the 3hrs home and then going to the gym in the night which I 100% shouldn’t of done!
I slept funny about a week ago as mentioned in the log and I’ve pinched a muscle which is still pinched in my left shoulder and sometimes it feels like there’s no blood heading there oddly enough and get pins and needles like pains. Nurofen did help this however.
As mentioned I went to the gym, hit a back, bis and shoulders day with R and had to cut it short due to this shoulder restraint.
Overall my life’s been getting 100x better with a relationship that truly brings me so much gratitude and joy, 4 beautiful kids and truly the most stunning woman by my side but my health physically has been a bit fucked between food poising last week and now man flu (fun fact if you didn’t know, men biologically are affected more by the common cold then women by a large percentage)
Not training today or tomorrow as I get my bloods done tomorrow morning and wanna be as recovered as possible to train again asap!
Progress is constantly improving anyway
Thanks for reading this partial rant, trying not to make excuses for the slack efforts but really am on burn out point constantly with the constant sickness bs
fuck yeah bro, you look sick
Pulling back from training the day before bloods is the right call, fatigued bloods from training through sickness give false signals brother
Update for all - Had today off the gym, gonna hit the gym tomorrow morning
Bloodwork was taken today and will post results as soon as they are in!
Oh bro She’s fucking incredible and loves training as much as I do!
She’s started taking GLOW70 for her recovery post fake boob surgery (They cuts split open post op) so I’ll be documenting that in my log to hopefully help explain some helpful things peptides can do, already redness has decreased and the past week has been RAPID recovery (before any cheeky fucker comments, no I won’t be providing photos - Suck it
)It's great that you are giving it you all and this is my first post here. I'm not looking to criticize or alienate anyone. I would like to offer constructive criticism because I think you can maximize what you are doing with some minor changes.Test E, EQ and NPP growth phase
Starting Stats
• Age: 24
• Height: 178cm (5’10 in freedom units
• Starting Weight: 85.2kgs (Current weight: 89.4)
• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time
• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs
• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)
• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~
Overview:
Goal of this growth phase
• Build as much lean mass as possible (that’s a given)
• Build a strong foundation for more aggressive cycles
• Maintain health markers
Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~
Long-Term goal:
Create a bigger frame to continue building on year after year to.
Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~
Below is
protocol
Sponsor
starting cals
program break down
along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~
SPONSOR:
Full AA sponsor
@Southern Cross Labs
Threema :3SHTVEX8
Tell him TheBigT sent you!
~~~~~~~~~~~~~
TRAINING SPLIT
Monday: Chest/Shoulders - Cardio
Tuesday: Quads/Inner thigh
Wednesday: Back, Bi’s, forearms - Cardio
Thursday: Hammies, Glutes
Friday: Whole Upper body - Cardio
Saturday: Whole Legs
Sunday: Rest
Overall weekly cardio goal:
Dedicated: 3
Daily steps: 12,000 (super active job too)
Starting meal plan: TBA
SUPPLEMENTATION
Realistically most of your typical supplementation you’d expect and I’m open to more
3g EPA+DHA combined daily
400mg Magnesium glycinate daily
2000iu Vitamin D
20mg Zinc daily
2 scoops of protein powder
~~~~~~~~~~~~~~~~
Starting cycle:
300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights
300mg EQ - once a week - Thursday night
200NPP - Split into 3 injections - Mon, Wed, Fri
Current physique attached
Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
View attachment 168402View attachment 168403View attachment 168404
First. And please don't take this wrong I want to see you do your best in the end but right now your bf is on the high side. I've been at this since 1999 first competed at 18 so I've seen it all. Bulking to grow was very popular once. Ive done it, to my regret, getting like a fat bloated pig. Nothing like you, so much worse than that I thought the added weight and added strength from all the bs water and fat would end up as more muscle when I dietted it off. It just did not work at all like that. I went 9 months looking horrible and in the end gained no more muscle between contests as I always did. It is not the way to go
After that I never let myself go above 10% and I usually maintained around %8. Your not as strong, you don't look as big in a sweatshirt but it worked much better at gauging exactly where you are at.
If I was you I would first get my body fat to 10-12%. You can do that and continue the drugs you are using. Once your at 10% it's not that hard to maintain that while you add muscle
The only other thing I'd say is I see very few reasons to use NPP over Deca. There are a few but I don't think they apply to you right now
Also, is it only me or do others also experience about total alleviation of joint issues on Deca but feel little to nothing when using NPP?
Hey Bro! Firstly thanks for taking the time to write this!
I appreciate the constructive criticism, there are reasons I’m doing what I’m doing and I’ll type up a post about why each this happening tomorrow
First 19-NOR cycle so would rather add in NPP then jump straight to others
My E2 was high even on 150mg test hence the EQ to hopefully help build some lean mass without an AI
Bloods coming back soon so will keep everyone posted.
My body fat % is quite low in comparison to where I’ve started at in my journey so for me I’ll focus on a super large cut to sub 10% once I have a bit more mass on me first
The pumps at home don't count towards your gains @koba
Post up your free T3 if you have had that one done then tag me in it please bro
Didn’t get that one done but I can always get it done at some point
Would that be this one?
Yep that's the one brother.
Its a good idea to get this done as taking Aas (anabolic androgenic steroids) & Hgh at performance enhancing & bodybuilding doses almost always leads to lowered Thyroid levels which isn't optimal at all for metabolism, fat loss & muscle growth amongst other things.
The solution if your Ft3 isn't in optimal performance enhancing range is to supplement with T3
Its a good idea to get this done as taking Aas (anabolic androgenic steroids) & Hgh at performance enhancing & bodybuilding doses almost always leads to lowered Thyroid levels which isn't optimal at all for metabolism, fat loss & muscle growth amongst other things.
The solution if your Ft3 isn't in optimal performance enhancing range is to supplement with T3
Okay fantastic! I’ll get it done soon
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