Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log

[ChewedSleek]

Yes it was a shit time
I upped my test dose to 100mg a day /700mg per week and it’s been 7-8 weeks to raise my e2 up to 105pmol/l ,I’m now on 350 mg per week and feeling a lot better

Sounds like a literal nightmare lol

 

[Grumpy1]

Low e2 is the worst feeling hate it
If you keep some test p on hand i found it helps pretty quickly to bring it back up again

 

[gar71]

Low e2 is the worst feeling hate it
If you keep some test p on hand i found it helps pretty quickly to bring it back up again

That was plan B, but I had plenty of test e so went with that.
And it is the shitest of feelings, my sleep , mood ,libido all in the bin.

 

[gar71]

Weights - hamstring focused w/ biceps
Steps - 17000+
Cardio - bike - 42 minutes
B/pressure - 107/64
B/glucose - 5

Morning - @Unitedau stack - enjoying this stack, may adjust doses after this initial phase (depending on advice from @united )
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 105.2kg
Macros+calories (pictured)
Food pic - 2x meal prep chicken/veg/potato 70+gr protein

I had a Good Friday rest day at the footy with my family, still hit high steps 10k+ and diet was on point , high protein
Today was outstanding 5.45 am walk with wife ,hammy focused leg day with some biceps to finish and back home for cardio, 300 calories over target, 290 grams protein,the slight overshot of calories will be ok balanced over the week, training is good, feeling energised, sleep has come back in a big way, especially deep sleep.
Happy Easter to the Elite family
Shoutout to @Unitedau for there continued support

 

[Unitedau]

BP and glucose is brilliant.

Your meal prep is to die for.

 

[gar71]

Weights - back
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 108/71
B/glucose - 5.2

Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.1kg ,I’ve got a Hume body scanner and it has my body fat tracking down, not sure how accurate it is.
Training in the home gym today, another good session, followed by cardio ,steps high as always.
Food - protein and more protein ,fruit ,veg , rice and potato’s ,with Reta in the mix mg diet is on point , same foods ,viewed as fuel ,no matter what day it is
I hope everyone is having a great Easter

 

[ChewedSleek]

Weights - back
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 108/71
B/glucose - 5.2

Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.1kg ,I’ve got a Hume body scanner and it has my body fat tracking down, not sure how accurate it is.
Training in the home gym today, another good session, followed by cardio ,steps high as always.
Food - protein and more protein ,fruit ,veg , rice and potato’s ,with Reta in the mix mg diet is on point , same foods ,viewed as fuel ,no matter what day it is
I hope everyone is having a great Easter

Happy Easter bro!

 

[gar71]

Happy Easter bro!

Cheers brother

 

[gar71]

Sunday wrap

This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )

AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg

Training - back, chest , hamstring ,rest , upper, quads , this is my program from @Coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery

Cardio - 40+ minutes everyday
- 10000+ steps everyday

Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!

Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back

Overall
Life and training are great, family are going well , we are all busy but still getting it done

Big thanks to all that are following along
@Unitedau
Threema ID: 83MBBZ7W

 

[Unitedau]

Heavier but leaner is a win/win and means your heading in the right direction.

 

[gar71]

Heavier but leaner is a win/win and means your heading in the right direction.

Thanks Boss

 

[Ohdamn]

Solid update mate

Everything is dialled in. That weight gain is clean too, not rushed. Clearly doing it the right way.

Coach r.ap is amazing

 

[ChewedSleek]

Sunday wrap
View attachment 169470
This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )

AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg

Training - back, chest , hamstring ,rest , upper, quads , this is my program from @Coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery

Cardio - 40+ minutes everyday
- 10000+ steps everyday

Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!

Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back

Overall
Life and training are great, family are going well , we are all busy but still getting it done

Big thanks to all that are following along
@Unitedau
Threema ID: 83MBBZ7W

Lean and mean, bro!

 

[gar71]

Solid update mate

Everything is dialled in. That weight gain is clean too, not rushed. Clearly doing it the right way.

Coach r.ap is amazing

Cheers brother
And yes coach r.ap is amazing !!

 

[gar71]

Lean and mean, bro!

Cheers brother, fair way to go but I’ll take it

 

[gar71]

Weights - chest/shoulders
Steps - 15000+
Cardio - bike - 42 minutes
B/pressure - 107/67
B/glucose - 5.1

Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
*** update *** I upped the Slu 332 to 50 mg ,mot c 2mg, paired with hgh 4iu
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Training/cardio - off the charts, potentially due to increasing the slu332 to 50 mg mot c 2mg paired with 4iu hgh 30 minutes before weights, i went from weights , to cardio to having high energy all day, unreal. @Unitedau
Diet - Easter break , nothing changed

 

[the_alcatraz]

Weights - chest/shoulders
Steps - 15000+
Cardio - bike - 42 minutes
B/pressure - 107/67
B/glucose - 5.1

Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
*** update *** I upped the Slu 332 to 50 mg ,mot c 2mg, paired with hgh 4iu
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Training/cardio - off the charts, potentially due to increasing the slu332 to 50 mg mot c 2mg paired with 4iu hgh 30 minutes before weights, i went from weights , to cardio to having high energy all day, unreal. @Unitedau
Diet - Easter break , nothing changed

Bp kinda low legend
Food pic is what?

 

[gar71]

Bp kinda low legend
Food pic is what?

Sorry brother, I missed this, I’m happy with my blood pressure and my Doctor is as well, the food is rice with shredded chicken ,low calorie sweet chilli sauce

 

[gar71]

@Unitedau
Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my @Unitedau stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

 

[the_alcatraz]

@Unitedau
Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my @Unitedau stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

legend weight going UP!

@Grumpy1 @abolone @Demon_throne @koba

 

[koba]

legend weight going UP!

@Grumpy1 @abolone @Demon_throne @koba

Nice!
The Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
Is really interesting!
What food/supps? Eg protein powder, Carb powder?
Are you using for Pre workout & Intra-workout?
With the HGH in play Pre workout alongside with some type of sugar eg Dextrose there is significant potential for your HGH dose to convert to IGF1 if Insulin is being released at this time

 

[Grumpy1]

140 hacks 180 leg press some impressive weights strong session

 

[gar71]

Nice!
The Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
Is really interesting!
What food/supps? Eg protein powder, Carb powder?
Are you using for Pre workout & Intra-workout?
With the HGH in play Pre workout alongside with some type of sugar eg Dextrose there is significant potential for your HGH dose to convert to IGF1 if Insulin is being released at this time

Hi @koba ,pre workout is usually white rice, toast banana with honey + yopro yougurts, I’ve never really given any thought to intra - workout, dextrose a good option?

 

[gar71]

140 hacks 180 leg press some impressive weights strong session

Slowly getting there mate

 

[koba]

Hi @koba ,pre workout is usually white rice, toast banana with honey + yopro yougurts, I’ve never really given any thought to intra - workout, dextrose a good option?

Hi Bro,
Your Pre workout is low in fat & sufficiently high in high glycaemic carb index to get a good INSULIN spike from your HGH,
Which will trigger the conversion of your exogenously administered HGH to IGF1.
Dextrose or Maltodextrin are really good & cheap (get them from a Brewery supplier)
carb sources to help fuel your Workout & aid in Anabolism & Recovery.
Most ideally take 50g of Dextrose or Maltodextrin mixed in with Electrolytes & Eea's.

 

[gar71]

Hi Bro,
Your Pre workout is low in fat & sufficiently high in high glycaemic carb index to get a good INSULIN spike from your HGH,
Which will trigger the conversion of your exogenously administered HGH to IGF1.
Dextrose or Maltodextrin are really good & cheap (get them from a Brewery supplier)
carb sources to help fuel your Workout & aid in Anabolism & Recovery.
Most ideally take 50g of Dextrose or Maltodextrin mixed in with Electrolytes & Eea's.

@koba thanks for the reply and information mate, you’re a great member of the Elite community

 

[gar71]

@Unitedau
Weights - upper/triceps
Steps - 13000+
Cardio - bike - 41 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9kg

Training/cardio - another good day in the bank,life’s good at the moment , I’m home with the kids for school holidays, I’ve got a lot of time to train, relax and spend time with the kids. I’m off to Ballarat for state champs (basketball) with my daughter for the next 3 days, I’ll still be getting some work in and nailing my diet

 

[the_alcatraz]

@Unitedau
Weights - upper/triceps
Steps - 13000+
Cardio - bike - 41 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9kg

Training/cardio - another good day in the bank,life’s good at the moment , I’m home with the kids for school holidays, I’ve got a lot of time to train, relax and spend time with the kids. I’m off to Ballarat for state champs (basketball) with my daughter for the next 3 days, I’ll still be getting some work in and nailing my diet

to the top legend EF support

@Grumpy1 @abolone @Demon_throne

 

[Grumpy1]

Great update as usual heavy cable rows

 

[abolone]

Smashing cardio really really makes me feel good, I have to stop being a lazy c$,a and get into it

 

[koba]

@Unitedau
Weights - upper/triceps
Steps - 13000+
Cardio - bike - 41 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9kg

Training/cardio - another good day in the bank,life’s good at the moment , I’m home with the kids for school holidays, I’ve got a lot of time to train, relax and spend time with the kids. I’m off to Ballarat for state champs (basketball) with my daughter for the next 3 days, I’ll still be getting some work in and nailing my diet

Loving this log brother
I like that you are on top of your low TSH levels.
Not too many people who take AAS & HGH are.
Most don't realise that taking AAS & HGH at doses that bodybuilders use will most likely lower their TSH.
We take AAS & HGH to get our levels of these Hormones in the body up to many times higher than what they are supposed to be.
We do this so that we can gain much more muscle & strength than what would normally be able to be achieved naturally.

Thyroid hormone is not merely a stimulant but is crucial for regulation of satellite cells to properly transition from proliferation to differentiation to repair skeletal muscle for muscle recovery & for muscle growth.

Low levels of Thyroid also mean a slower metabolism which can impair the rate at which fat can be lost & also impact the rate at which food can turnover & subsequent muscle growth & recovery can occur.

Bodybuilders should realise that Thyroid is just another part of the equation to taking High amounts of HGH & AAS for higher than normal rates of strength & muscle growth to occur.
Insulin is of course another crucial part of the equation & is in fact the most Anabolic hormone in the body.
Thyroid should to be at high normal levels to slightly higher than normal levels for muscle growth & fat loss to be optimal.

@the_alcatraz
@Grumpy1 @abolone @Demon_throne

 

[gar71]

Smashing cardio really really makes me feel good, I have to stop being a lazy c$,a and get into it

Now I’m in to a routine I love it, but it did take me a while to get there….

 

[Demon_throne]

@Unitedau
Weights - upper/triceps
Steps - 13000+
Cardio - bike - 41 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9kg

Training/cardio - another good day in the bank,life’s good at the moment , I’m home with the kids for school holidays, I’ve got a lot of time to train, relax and spend time with the kids. I’m off to Ballarat for state champs (basketball) with my daughter for the next 3 days, I’ll still be getting some work in and nailing my diet

How's the slu and mots treating you?

 

[gar71]

How's the slu and mots treating you?

It’s actually off its head, I’ve moved it 30-60 min before weights and it’s giving me a real boost, then rolling into cardio, the energy boost is great, but what is the go with the fucking sweating, even today driving to Ballarat I was sweating in 12 degrees

 

[gar71]

Loving this log brother
I like that you are on top of your low TSH levels.
Not too many people who take AAS & HGH are.
Most don't realise that taking AAS & HGH at doses that bodybuilders use will most likely lower their TSH.
We take AAS & HGH to get our levels of these Hormones in the body up to many times higher than what they are supposed to be.
We do this so that we can gain much more muscle & strength than what would normally be able to be achieved naturally.

Thyroid hormone is not merely a stimulant but is crucial for regulation of satellite cells to properly transition from proliferation to differentiation to repair skeletal muscle for muscle recovery & for muscle growth.

Low levels of Thyroid also mean a slower metabolism which can impair the rate at which fat can be lost & also impact the rate at which food can turnover & subsequent muscle growth & recovery can occur.

Bodybuilders should realise that Thyroid is just another part of the equation to taking High amounts of HGH & AAS for higher than normal rates of strength & muscle growth to occur.
Insulin is of course another crucial part of the equation & is in fact the most Anabolic hormone in the body.
Thyroid should to be at high normal levels to slightly higher than normal levels for muscle growth & fat loss to be optimal.

@the_alcatraz
@Grumpy1 @abolone @Demon_throne

I started on t3/t4 when I was onboarding for TRT, my TSH was high, all my thyroid labs were out of whack, but now all perfect ,my poor daughter had a TSH 480 @10 yrs old, poor kid was cooked, but fully corrected now, thanks to our good family doctor.

 

[gar71]

to the top legend EF support

@Grumpy1 @abolone @Demon_throne

Always brother

 

[Demon_throne]

It’s actually off its head, I’ve moved it 30-60 min before weights and it’s giving me a real boost, then rolling into cardio, the energy boost is great, but what is the go with the fucking sweating, even today driving to Ballarat I was sweating in 12 degrees

Fuck just realised I've been running way more then I was planning to. To the note pad to update shit ..

120mg daily not 100

 

[gar71]

Fuck just realised I've been running way more then I was planning to. To the note pad to update shit ..

120mg daily not 100

120mg, how’s that going ?

 

[gar71]

Great update as usual heavy cable rows

Full transparency great man, that workout was at home, 2:1 ratio on that machine, still good,but not that good

 

[Grumpy1]

Full transparency great man, that workout was at home, 2:1 ratio on that machine, still good,but not that good

At least your honest
Still good

 

[koba]

Fuck just realised I've been running way more then I was planning to. To the note pad to update shit ..

120mg daily not 100

Nothing wrong with feeling energized off your head if you get there

 

[gar71]

Nothing wrong with feeling energized off your head if you get there

 

[gar71]

@Unitedau thanks for the support
Weights - back
Steps - 12000+
Cardio - bike - 32 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - no measured due to travelling

Training/cardio - I’m away from home in sunny Ballarat, lovely 3 degrees this morning I’m with my daughter for her state champs (basketball ), we always travel Friday,5 + hrs in the car , but still got my steps in and nailed my diet.Today was a great day, daughter won 2 out of 3 games ,I’ve completed a back session @Derrimuts gym (Ballarat) and finished with 32 minutes cardio , also smashed steps .
I’ve nailed my diet, plenty of protein, good carbs , veg/fruit, I think it’s crucial when you travel to be organised with food and I’m going well. More basketball tomorrow, …..sneaky gym session on Sunday arvo, finals Monday ,then off home we go …..I hope everyone is having a good one

Attachments​

 

[MUSTANG_18]

@Unitedau thanks for the support
Weights - back
Steps - 12000+
Cardio - bike - 32 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - no measured due to travelling

Training/cardio - I’m away from home in sunny Ballarat, lovely 3 degrees this morning I’m with my daughter for her state champs (basketball ), we always travel Friday,5 + hrs in the car , but still got my steps in and nailed my diet.Today was a great day, daughter won 2 out of 3 games ,I’ve completed a back session @Derrimuts gym (Ballarat) and finished with 32 minutes cardio , also smashed steps .
I’ve nailed my diet, plenty of protein, good carbs , veg/fruit, I think it’s crucial when you travel to be organised with food and I’m going well. More basketball tomorrow, …..sneaky gym session on Sunday arvo, finals Monday ,then off home we go …..I hope everyone is having a good one

Attachments​

I want some corn now lol!

3 degrees is that F?

 

[abolone]

I’ve nailed my diet, plenty of protein, good carbs , veg/fruit, I think it’s crucial when you travel to be organised with food and I’m going well.

my day to day grind!

 

[gar71]

I want some corn now lol!

3 degrees is that F?

Celsius

 

[gar71]

I want some corn now lol!

3 degrees is that F?

I love corn

 

[MUSTANG_18]

Celsius

F only USA USA USA LOL

 

[gar71]

F only USA USA USA LOL

 

[gar71]

@Unitedau
Weights - Hamstrings /biceps
Steps - 14000+
Cardio - bike - 20+ minutes
B/pressure - 109/69
B/glucose - 5.5
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - no measured due to travelling

Training/cardio - 3 days on the road, trained Saturday, nailed steps everyday and diet was perfect, which doesn’t always happen when I’m travelling. I arrived home this afternoon and unpacked then straight into the gym, finished with cardio(bike) and a walk with the wife , it’s good to be home

 

[the_alcatraz]

@Unitedau
Weights - Hamstrings /biceps
Steps - 14000+
Cardio - bike - 20+ minutes
B/pressure - 109/69
B/glucose - 5.5
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - no measured due to travelling

Training/cardio - 3 days on the road, trained Saturday, nailed steps everyday and diet was perfect, which doesn’t always happen when I’m travelling. I arrived home this afternoon and unpacked then straight into the gym, finished with cardio(bike) and a walk with the wife , it’s good to be home

i hate travel
you're a legend for tranining on the road

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Good on you for keeping up the training while on the road

 

[gar71]

i hate travel
you're a legend for tranining on the road

@Grumpy1 @abolone @Demon_throne @gar71

Good on you for keeping up the training while on the road

Cheers legends, it used to be beer and junk food when travelling away….. not anymore

 

[Oths]

Following along brother!

How have you found Slu332 and mot-c? I've never tried them but only heard good things.

 

[gar71]

Following along brother!

How have you found Slu332 and mot-c? I've never tried them but only heard good things.

They’ve been a game changer for me, energy and focus through the roof, a very noticeable boost , if you get a chance give them a go.
And thanks for the follow brother , it’s much appreciated

 

[storyoftheprophet]

following! gl bro!

 

[waggat]

@Unitedau
Weights - Hamstrings /biceps
Steps - 14000+
Cardio - bike - 20+ minutes
B/pressure - 109/69
B/glucose - 5.5
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - no measured due to travelling

Training/cardio - 3 days on the road, trained Saturday, nailed steps everyday and diet was perfect, which doesn’t always happen when I’m travelling. I arrived home this afternoon and unpacked then straight into the gym, finished with cardio(bike) and a walk with the wife , it’s good to be home

Nice workout mate. Love the seated leg curls then weighted back extensions for hams. 18's on incline curl is impressive. I struggle with those hey!

 

[gar71]

following! gl bro!

Thanks brother

 

[gar71]

Good on you for keeping up the training while on the road

Thanks @Grumpy1

 

[gar71]

Nice workout mate. Love the seated leg curls then weighted back extensions for hams. 18's on incline curl is impressive. I struggle with those hey!

Thanks @waggat weighted back extensions killed me, fantastic exercise

 

[gar71]

i hate travel
you're a legend for tranining on the road

@Grumpy1 @abolone @Demon_throne @gar71

Thank you @the_alcatraz

 

[CookieBaah]

They’ve been a game changer for me, energy and focus through the roof, a very noticeable boost , if you get a chance give them a go.
And thanks for the follow brother , it’s much appreciated

I agree here,
The steady flow of energy through the day,
Is amazing

 

[gar71]

@Unitedau
Weights - back
Steps - 13000+
Cardio - bike - 43 + minutes
B/pressure - 116/78
B/glucose - 4.2
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.4kg
Training/cardio - trained back today, had a good workout, lots of RIR, just eased off a little, focused on form, tempo, it all felt good, cardio was good, 40+ minutes zone 2 on my spin bike, I’ve found cardio to be massively beneficial and I actually enjoy it !! Health markers have been good for a while and I’m super happy with 4.2 fasting blood gluclose
No food prep or pics due to being home with the kids on holidays, back to work next week, prepping on Sunday will be begin again

 

[Unitedau]

Even though you were travelling their was still a weight drop.

Keep it up. Waiting for more food porn.

 

[gar71]

Even though you were travelling their was still a weight drop.

Keep it up. Waiting for more food porn.

Cheers Boss, the food porn is making a comeback real soon

 

[the_alcatraz]

@Unitedau
Weights - back
Steps - 13000+
Cardio - bike - 43 + minutes
B/pressure - 116/78
B/glucose - 4.2
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.4kg
Training/cardio - trained back today, had a good workout, lots of RIR, just eased off a little, focused on form, tempo, it all felt good, cardio was good, 40+ minutes zone 2 on my spin bike, I’ve found cardio to be massively beneficial and I actually enjoy it !! Health markers have been good for a while and I’m super happy with 4.2 fasting blood gluclose
No food prep or pics due to being home with the kids on holidays, back to work next week, prepping on Sunday will be begin again

food prep skipped you need some protein meals bro

 

[Mr-cable]

Nice work dude, your making some solid progress!

 

[gar71]

Nice work dude, your making some solid progress!

Thanks @Mr-cable

 

[CookieBaah]

3
Morning weight 105.4kg
Training/cardio - trained back today, had a good workout, lots of RIR, just eased off a little, focused on form, tempo, it all felt good, cardio was good, 40+ minutes zone 2 on my spin bike, I’ve found cardio to be massively beneficial and I actually enjoy it !! Health markers have been good for a while and I’m super happy with 4.2 fasting blood gluclose
No food prep or pics due to being home with the kids on holidays, back to work next week, prepping on Sunday will be begin again

Enjoy the holidays and the time with the kids brother,
Memories are what matter most

 

[gar71]

Enjoy the holidays and the time with the kids brother,
Memories are what matter most

I’ve just returned from celebrating a 30 year premiership reunion(football) with some of my close friends, it’s been a fantastic weekend, well worth the 8hr return trip.
And I fully agree @CookieBaah, I love the school holidays and hanging with the kids

 

[gar71]

@Unitedau
Weights - back
Steps - 12000+
Cardio - bike - 41 + minutes
B/pressure - 118/74
B/glucose - 4.9
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.6 kg
Training/cardio/life - I travelled to a 30 yr football premiership reunion and had a great weekend, 2days of catching up with some very close friends, still got steps in, watched my food , had a very good time
Monday was lock back in day, straight back into it , trained back, followed by cardio on the spin bike and nailed 12000+ steps as well, I hadn’t had my @Unitedau stack since Friday and it gave a great boost for my training today.
Anyway I hope you’ve all had a good weekend and a great Monday, let’s get it this week

@Demon_throne @CookieBaah @Fillo Calves @Grumpy1 @koba @abolone @Allupfromhere @the_alcatraz

 

[CookieBaah]

That's some solid output today brother,
Smashing it.

I won my first premiership last year,
So I'm looking forward to those 10 yearly reunions myself

 

[gar71]

That's some solid output today brother,
Smashing it.

I won my first premiership last year,
So I'm looking forward to those 10 yearly reunions myself

Thanks mate , the premiership reunions are great, always worth the effort to attend and catch up!!

 

[Fillo Calves]

@Unitedau
Weights - back
Steps - 12000+
Cardio - bike - 41 + minutes
B/pressure - 118/74
B/glucose - 4.9
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.6 kg
Training/cardio/life - I travelled to a 30 yr football premiership reunion and had a great weekend, 2days of catching up with some very close friends, still got steps in, watched my food , had a very good time
Monday was lock back in day, straight back into it , trained back, followed by cardio on the spin bike and nailed 12000+ steps as well, I hadn’t had my @Unitedau stack since Friday and it gave a great boost for my training today.
Anyway I hope you’ve all had a good weekend and a great Monday, let’s get it this week

@Demon_throne @CookieBaah @Fillo Calves @Grumpy1 @koba @abolone @Allupfromhere @the_alcatraz

The discipline brotherand straight back into it!
Nailed everytjing

 

[Grumpy1]

Solid update bro
Great training and 12k steps

 

[Tomandjerry]

Great respect on the consistency of your cardio and hitting a high step count each day. Way to prioritize your health and keep the heart happy

 

[the_alcatraz]

@Unitedau
Weights - back
Steps - 12000+
Cardio - bike - 41 + minutes
B/pressure - 118/74
B/glucose - 4.9
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.6 kg
Training/cardio/life - I travelled to a 30 yr football premiership reunion and had a great weekend, 2days of catching up with some very close friends, still got steps in, watched my food , had a very good time
Monday was lock back in day, straight back into it , trained back, followed by cardio on the spin bike and nailed 12000+ steps as well, I hadn’t had my @Unitedau stack since Friday and it gave a great boost for my training today.
Anyway I hope you’ve all had a good weekend and a great Monday, let’s get it this week

@Demon_throne @CookieBaah @Fillo Calves @Grumpy1 @koba @abolone @Allupfromhere @the_alcatraz

smash the training legend
food WIN!

 

[gar71]

smash the training legend
food WIN!

Thanks @the_alcatraz

 

[gar71]

The discipline brotherand straight back into it!
Nailed everytjing

Cheers @Fillo Calves ,keep killing it brother

 

[gar71]

Great respect on the consistency of your cardio and hitting a high step count each day. Way to prioritize your health and keep the heart happy

Thanks @Tomandjerry

 

[gar71]

Solid update bro
Great training and 12k steps

Thanks as always @Grumpy1

 

[gar71]

@Unitedau
Weights - chest
Steps - 11000+
Cardio - bike - 44 + minutes
B/pressure - 122/75
B/glucose - 5.3
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Reta - 3 mg once per week
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH, taking it during the night, thanks @koba
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2kg
Training/cardio - real good, felt strong, powered by the Slu/motc/hgh combo, sweating like no one’s business even though I didn’t carry on like I would’ve back in the day, the travelling took it out of me, but I felt fully on in this session, I’ve included some food pics,back to nailing everything
I had my first myo therapy session to iron out some shoulder/upperback/chest issues and it nearly killed me, it’s really helped but it hurt like hell , anyway I hope everyone is going well

@Demon_throne @CookieBaah @Fillo Calves @Grumpy1 @koba@abolone @Allupfromhere @the_alcatraz @MUSTANG_18

 

[zurk]

Killing it bro

 

[the_alcatraz]

@Unitedau
Weights - chest
Steps - 11000+
Cardio - bike - 44 + minutes
B/pressure - 122/75
B/glucose - 5.3
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Reta - 3 mg once per week
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH, taking it during the night, thanks @koba
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2kg
Training/cardio - real good, felt strong, powered by the Slu/motc/hgh combo, sweating like no one’s business even though I didn’t carry on like I would’ve back in the day, the travelling took it out of me, but I felt fully on in this session, I’ve included some food pics,back to nailing everything
I had my first myo therapy session to iron out some shoulder/upperback/chest issues and it nearly killed me, it’s really helped but it hurt like hell , anyway I hope everyone is going well

@Demon_throne @CookieBaah @Fillo Calves @Grumpy1 @koba@abolone @Allupfromhere @the_alcatraz @MUSTANG_18

boom legened again

 

[Grumpy1]

Great update
Love the meals

 

[koba]

@Unitedau
Weights - chest
Steps - 11000+
Cardio - bike - 44 + minutes
B/pressure - 122/75
B/glucose - 5.3
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Reta - 3 mg once per week
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH, taking it during the night, thanks @koba
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2kg
Training/cardio - real good, felt strong, powered by the Slu/motc/hgh combo, sweating like no one’s business even though I didn’t carry on like I would’ve back in the day, the travelling took it out of me, but I felt fully on in this session, I’ve included some food pics,back to nailing everything
I had my first myo therapy session to iron out some shoulder/upperback/chest issues and it nearly killed me, it’s really helped but it hurt like hell , anyway I hope everyone is going well

@Demon_throne @CookieBaah @Fillo Calves @Grumpy1 @koba@abolone @Allupfromhere @the_alcatraz @MUSTANG_18

How good are the Mito's & Exercise mimetic! I heat up like a furnace on them too!
What's myo therapy bro?

 

[gar71]

One months update on @Unitedau stack - thanks for looking after me

Retatrutide - I’m on 3 mg p/w, I love this product, for me I can eat, but it makes food choices easy, all healthy, heaps of protein and I love the impact it has on my health markers. @Unitedau’s Reta is gtg

Slu332 - 50mg
Mot c - 2mg
Hgh 4iu
All taken pre workout 30-60 minutes before I start.
I’d never taken Slu or mot c before and they are game changes, increased energy, focus and stamina that carry’s me through weights/cardio/steps everyday, no negative impact at all, I just sweat a lot more
The HGH is gold , better recovery, skin clear. Just need to keep my hands moving or they go numb …..
GHCKU - 1mg
This is the one I was unsure about but it’s actually unbelievable the results that it delivers, my skin/ face is visible clearer, with less lines, it’s absolute gold

All up this stack is outstanding and something I will continue with sponsored or not. It’s that good
@Unitedau
Threema ID: 83MBBZ7W
Hit up @Unitedau for great deals, service and products

 

[Fillo Calves]

@Unitedau
Weights - chest
Steps - 11000+
Cardio - bike - 44 + minutes
B/pressure - 122/75
B/glucose - 5.3
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Reta - 3 mg once per week
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH, taking it during the night, thanks @koba
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2kg
Training/cardio - real good, felt strong, powered by the Slu/motc/hgh combo, sweating like no one’s business even though I didn’t carry on like I would’ve back in the day, the travelling took it out of me, but I felt fully on in this session, I’ve included some food pics,back to nailing everything
I had my first myo therapy session to iron out some shoulder/upperback/chest issues and it nearly killed me, it’s really helped but it hurt like hell , anyway I hope everyone is going well

@Demon_throne @CookieBaah @Fillo Calves @Grumpy1 @koba@abolone @Allupfromhere @the_alcatraz @MUSTANG_18

Ticking all the boxes brother

 

[gar71]

How good are the Mito's & Exercise mimetic! I heat up like a furnace on them too!
What's myo therapy bro?

Hey @koba, even though I heat up as well , i love it
A bit of chat GPT -
Myotherapy is a form of physical therapy focusing on the assessment, treatment, and rehabilitation of musculoskeletal pain and dysfunction, particularly in soft tissues like muscles, tendons, ligaments, and fascia. It uses evidence-based, hands-on techniques—including massage, dry needling, and trigger point therapy—to reduce pain and restore movement.
Basically, through neglect(all me) my upper body - shoulders, chest ,upper back was all giving me grief on pressing moments, so I booked and got smashed, it was so painful but geez I feel better today and he’s given a pre and post workout stretching /rolling plan to sort me out , 100% would recommend ( it’s just not for the faint hearted)

 

[gar71]

Ticking all the boxes brother

100%, gotta get it done brother

 

[koba]

Hey @koba, even though I heat up as well , i love it
A bit of chat GPT -
Myotherapy is a form of physical therapy focusing on the assessment, treatment, and rehabilitation of musculoskeletal pain and dysfunction, particularly in soft tissues like muscles, tendons, ligaments, and fascia. It uses evidence-based, hands-on techniques—including massage, dry needling, and trigger point therapy—to reduce pain and restore movement.
Basically, through neglect(all me) my upper body - shoulders, chest ,upper back was all giving me grief on pressing moments, so I booked and got smashed, it was so painful but geez I feel better today and he’s given a pre and post workout stretching /rolling plan to sort me out , 100% would recommend ( it’s just not for the faint hearted)

Man!
Pounding fists!
Needles!
Getting all squished to pieces!
Not for the faint hearted at all!

 

[gar71]

Man!
Pounding fists!
Needles!
Getting all squished to pieces!
Not for the faint hearted at all!

Got it done, hurt like hell

 

[gar71]

Killing it bro

Thanks @zurk

 

[gar71]

@Unitedau
Weights - upper
Steps - 13000+
Cardio - bike - 53 + minutes
B/pressure - 120/74
B/glucose - 5.2
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Reta - 3 mg once per week
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH, taking it during the night, thanks @koba
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 104.6kg
Training/cardio - good strong session today trained upper body and my body is feeling significantly better after the myo therapy session. As usual rolled into cardio, went 53 min, I blame the motc and slu The Reta has my food on automatic, I have zero cravings for crap food, which is a good thing !! I hope everyone has had a great day

@Demon_throne @CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18

Attachments

 

[Fillo Calves]

@Unitedau
Weights - upper
Steps - 13000+
Cardio - bike - 53 + minutes
B/pressure - 120/74
B/glucose - 5.2
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Reta - 3 mg once per week
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH, taking it during the night, thanks @koba
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 104.6kg
Training/cardio - good strong session today trained upper body and my body is feeling significantly better after the myo therapy session. As usual rolled into cardio, went 53 min, I blame the motc and slu The Reta has my food on automatic, I have zero cravings for crap food, which is a good thing !! I hope everyone has had a great day

@Demon_throne @CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18

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Nailed another one brother

 

[Allupfromhere]

@Unitedau
Weights - upper
Steps - 13000+
Cardio - bike - 53 + minutes
B/pressure - 120/74
B/glucose - 5.2
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Reta - 3 mg once per week
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH, taking it during the night, thanks @koba
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 104.6kg
Training/cardio - good strong session today trained upper body and my body is feeling significantly better after the myo therapy session. As usual rolled into cardio, went 53 min, I blame the motc and slu The Reta has my food on automatic, I have zero cravings for crap food, which is a good thing !! I hope everyone has had a great day

@Demon_throne @CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18

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Fuck your on fire now brother and absolutely stomping that step count