Here is a good article for you to read where I talk about women and anavar ->
https://www.evolutionary.org/anavar-female-cycles-part1
You want to take 10mg every day. Both on training days and off days. Anavar is a liver toxic oral steroid so you do not want to drink or use recreational drugs when using it. You will want to avoid anything that will put additional stress on your liver while using the anavar.
Here is a sample anavar cycle for females -
Notes on the cycle:
- Due to the hepatotoxic nature of Anavar, it is paramount to use a liver aid when supplementing with it, as well as during the post cycle therapy (PCT). Moreover, it is recommended to reduce any activities that can put additional stress on the liver, such as consuming alcohol and taking pain medication, like Tylenol.
- It is important to remember that women also produce testosterone themselves, just not in the same quantity as men do, and using any exogenous steroid will suppress natural testosterone production. Therefore, it’s a really good idea for females to run a mini-PCT with a good non-hormonal testosterone booster after each Anavar cycle.
- Although not required, Cardarine (GW-501516) wouldd be a great addition to any Anavar cycle for its profound effects on fat loss, endurance, and recovery.
[TABLE="width: 439"]
[TR]
[TD="width: 39"]Week[/TD]
[TD="width: 96"]Anavar(oxandrolone)
[/TD]
[TD="width: 81"]CardarineGW-501516
[/TD]
[TD="width: 108"]HCGenerate ES[/TD]
[TD="width: 73"]N2Guard[/TD]
[/TR]
[TR]
[TD="width: 39"]1[/TD]
[TD="width: 96"]10 mgs/ed[/TD]
[TD="width: 81"]20 mgs/ed[/TD]
[TD="width: 108"][/TD]
[TD="width: 73"]7 caps/ed[/TD]
[/TR]
[TR]
[TD="width: 39"]2[/TD]
[TD="width: 96"]10 mgs/ed[/TD]
[TD="width: 81"]20 mgs/ed[/TD]
[TD="width: 108"][/TD]
[TD="width: 73"]7 caps/ed[/TD]
[/TR]
[TR]
[TD="width: 39"]3[/TD]
[TD="width: 96"]10 mgs/ed[/TD]
[TD="width: 81"]20 mgs/ed[/TD]
[TD="width: 108"][/TD]
[TD="width: 73"]7 caps/ed[/TD]
[/TR]
[TR]
[TD="width: 39"]4[/TD]
[TD="width: 96"]10 mgs/ed[/TD]
[TD="width: 81"]20 mgs/ed[/TD]
[TD="width: 108"][/TD]
[TD="width: 73"]7 caps/ed[/TD]
[/TR]
[TR]
[TD="width: 39"]5[/TD]
[TD="width: 96"]10 mgs/ed[/TD]
[TD="width: 81"]20 mgs/ed[/TD]
[TD="width: 108"][/TD]
[TD="width: 73"]7 caps/ed[/TD]
[/TR]
[TR]
[TD="width: 39"]6[/TD]
[TD="width: 96"]10 mgs/ed[/TD]
[TD="width: 81"]20 mgs/ed[/TD]
[TD="width: 108"][/TD]
[TD="width: 73"]7 caps/ed[/TD]
[/TR]
[TR]
[TD="width: 39"]7[/TD]
[TD="width: 96"][/TD]
[TD="width: 81"]20 mgs/ed[/TD]
[TD="width: 108"]5 caps/ed[/TD]
[TD="width: 73"]7 caps/ed[/TD]
[/TR]
[TR]
[TD="width: 39"]8[/TD]
[TD="width: 96"][/TD]
[TD="width: 81"]20 mgs/ed[/TD]
[TD="width: 108"]5 caps/ed[/TD]
[TD="width: 73"]7 caps/ed[/TD]
[/TR]
[TR]
[TD="width: 39"]9[/TD]
[TD="width: 96"][/TD]
[TD="width: 81"]20 mgs/ed[/TD]
[TD="width: 108"]5 caps/ed[/TD]
[TD="width: 73"]7 caps/ed[/TD]
[/TR]
[TR]
[TD="width: 39"]10[/TD]
[TD="width: 96"][/TD]
[TD="width: 81"]20 mgs/ed[/TD]
[TD="width: 108"]5 caps/ed[/TD]
[TD="width: 73"]7 caps/ed[/TD]
[/TR]
[/TABLE]