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No worries man !!
I lift 6 days a week 5 out of those 6 I hit cardio later in the afternoon
Lift 8 am cardio 5 pm
My cardio consists of battle ropes, 420 lb tire flips ball slams box jumps etc
I do 1 min all out intensity and 40 sec rest for 20-30 min
Note my heart rate is 190-200 in my intense min and drops to 140 ish on my rest
I also finished every workout my am lift with a 60 pound kettle bell swings I do 10 sets of 20
I eat about 25 - 2600 cal that's about 400-ish under my maintenance I have high carb days and no carb days on my no carb days I do less than 50 g of carbs my foods are proteins and fats (avocados coconut milk salmon etc. ) on my carb days it's oats brown rice white rice all the complex carbs
Like a normal carb cycling you keep your low carbs on your light training days but truth be told I don't have any light training days the only light now I have a Sunday when I don't do anything but cardio my training guys are ridiculous they're always intense always hard it takes everything I have to make it back for a second cardio session
I very rarely do any kind of cardio on machine work!! I'll do the stairstepper every now and then before competitions or shows but I really prefer doing intense active manual cardio
My gym is a Wharhouse gym with rusty weights and u can scream and yell when ur lifting if needed
You see when branch Warren trains in the gym he works out in
That's my style !! Love it Texas heat no
Shirt hard rock
Able to scream for every last rep on the squat rack without worrying about anything
I lift 6 days a week 5 out of those 6 I hit cardio later in the afternoon
Lift 8 am cardio 5 pm
My cardio consists of battle ropes, 420 lb tire flips ball slams box jumps etc
I do 1 min all out intensity and 40 sec rest for 20-30 min
Note my heart rate is 190-200 in my intense min and drops to 140 ish on my rest
I also finished every workout my am lift with a 60 pound kettle bell swings I do 10 sets of 20
I eat about 25 - 2600 cal that's about 400-ish under my maintenance I have high carb days and no carb days on my no carb days I do less than 50 g of carbs my foods are proteins and fats (avocados coconut milk salmon etc. ) on my carb days it's oats brown rice white rice all the complex carbs
Like a normal carb cycling you keep your low carbs on your light training days but truth be told I don't have any light training days the only light now I have a Sunday when I don't do anything but cardio my training guys are ridiculous they're always intense always hard it takes everything I have to make it back for a second cardio session
I very rarely do any kind of cardio on machine work!! I'll do the stairstepper every now and then before competitions or shows but I really prefer doing intense active manual cardio
My gym is a Wharhouse gym with rusty weights and u can scream and yell when ur lifting if needed
You see when branch Warren trains in the gym he works out in
That's my style !! Love it Texas heat no
Shirt hard rock
Able to scream for every last rep on the squat rack without worrying about anything
