Can't lose weight!!!

[Case123]

Need help people! I'll keep this short......I have low testosterone (below the scale 9-35) and have just started on andriol testcaps that the Dr has prescribed for me. I have had weight issues for the last 10 years. I am now over 140 kgs and with bad knee joints and have trouble exercising for long periods. I've had all tests done and no issues across the board. I burn around 1600 calories per day at work as I'm a landscape gardener. I need some guidance to help me drop 30kgs by the end of June. My metabolism has been slow for a while now. I know that andriol isn't a great AS but what can I add to help me get this weight loss started and get ripped? I was thinking Teststack no17. I eat pretty clean and drink over 4 liters of water per day. Please help........very frustrated. I've been burning 1600 calories for 12 weeks straight with no shift of any weight........wtf is going on? Will bumping my test levels up help me drop visceral fat?

 

[jtmdell]

How old are you and what is your daily diet like?

 

[Case123]

I'm 40. I try and eat a balanced diet. Processed and fast foods rarely consumed. I try to consume 2200 calories per day but I think I need more. As I said my metabolism is slow so how can I get these macros right and what should I be focusing on to drop this weight? will andriol plus teststack work for me? Should I look at adding anavar?

 

[Stackinplates]

If u start adding compounds like androl ur gonna gain weight mass and water ...

What's ur current bf if u had to guess?

 

[Stackinplates]

Think you need to really drop the gear stay on ur doctor test dose

And revamp meal plan

If ur over 140kg and fat

U need to keep it simple

Palm portion meats
Two fists green veggies
A half dollar size portion healthy fat

If u keep meals balanced like that keep ur cardio up ( swimming helps with bad knees) also bike ...

U will drop some weight if u pushing a high weight like that u just need to tighten up diet counting macros at 140 kg is not necessary


Have u checked thyroid ?

If u can't drop but are pushing urself to eat clean & portion control

Then there could be a underlying issue

 

[Stackinplates]

Can u post up ur typical day of eating

??

 

[polarbear1134]

If you are overweight you probably have a high cortisol level. Also note that fat likes to turn test into estradiol or estrogen. So being overweight you should look into something to block that conversion. Also make sure your doctor tests your cortisol level as DRs for whatever reason hate testing this. Adrenosterone is good at reducing cortisol level.
Try not to drink your food.

 

[footdoc]

Also if you're a landscape gardener you should be burning way more than 1600 cal per day. More in the range of 2500.

 

[Elvia1023]

What does a typical days food look like? Please tell the truth otherwise we can't help you reach your goals.

 

[_UNIVERSAL_]

First thing I would do is go back to your doctor and ask to get put on Testosterone injections rather than oral.

Second, while you are at your doctor, ask him to have your thyroid checked. T3 or T4 could be beneficial for you if you think your metabolism is slow.

If you have joint pain, then some GH peptides could help with this and accelerate fat loss.