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I've leaned out a ton. Went from 9% or so bodyfat to under 6% and gained a couple lbs of LBM and some nice strength in the process! All in all its been a great ride and i will do it again!
RickRock's recomp ride with SARMSSEARCH S4 and Ostarine!!
- Thread starter RickRock13
- Start date
I've leaned out a ton. Went from 9% or so bodyfat to under 6% and gained a couple lbs of LBM and some nice strength in the process! All in all its been a great ride and i will do it again!
Well, Ive come to the end of my log with my final pics. I took bodyfat measurements as well and my bodyfat is near the same with only a slight drop since my last measurements.
I cant complain with how well the last 8 weeks have went with these SARMs. I started at around 170 and 9ish% bodyfat and ended at around 5.7% at 165. All in all I dropped around 7 lbs of fat and water and added around 2 lbs of LBM in the process. I also had some very nice strength gains and even set a unch of PRs.....all while in an overall caloric defecit. The proof is in the pics. SARMs are a great way to make some awesome gains in between cycles. I will definitely be repeating this cycle of Ostarine and S4 again!!
Pics 3/18/12 165 @ 5.7% bodyfat
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I cant complain with how well the last 8 weeks have went with these SARMs. I started at around 170 and 9ish% bodyfat and ended at around 5.7% at 165. All in all I dropped around 7 lbs of fat and water and added around 2 lbs of LBM in the process. I also had some very nice strength gains and even set a unch of PRs.....all while in an overall caloric defecit. The proof is in the pics. SARMs are a great way to make some awesome gains in between cycles. I will definitely be repeating this cycle of Ostarine and S4 again!!
Pics 3/18/12 165 @ 5.7% bodyfat
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Sick progress man! You definitely kill it.
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psizzle_8
Guest
DAMN...you look great! Awesome job Rick
Thanks Matt! It was fun!
Thank you very much for the compliments and support through the whole log. I really appreciate it!
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psizzle_8
Guest
Don't mention it. A lot of people SAY they will keep a log but usually do 1-2 half ass posts a week, we all enjoyed your in depth posts. Especially those of us running the same compounds. Count me in on your next oneThank you very much for the compliments and support through the whole log. I really appreciate it!
Definitely gonna sub the next one also, great results man! Keep killing it!
Sent from my Droid using EliteFitness
Sent from my Droid using EliteFitness
Don't mention it. A lot of people SAY they will keep a log but usually do 1-2 half ass posts a week, we all enjoyed your in depth posts. Especially those of us running the same compounds. Count me in on your next one
You bet! Next one should be pretty sweet and will be here in a couple months
