Meal options for one who works 12 hr days?

[Svenman19]

I am trying to do a lean bulk right now shitty thing is its winter time so I'm really busy with work( northern Canada in oil fields) and am forced to pack a lunch. I have been eating a big breakfast or meal replacement shake usually make a few sandwiches or subway for lunch and bring snacks like almonds. And cook supper when I get home around 8-9pm. Anyone have any better suggestions to keep my calories and protien intake up?

 

[Fishak]

I work 4/10's. Its all about protein bars, almonds, shake with oats, and trail mix.

Sent from my PC36100 using EliteFitness

 

[SANTANAF]

I am trying to do a lean bulk right now shitty thing is its winter time so I'm really busy with work( northern Canada in oil fields) and am forced to pack a lunch. I have been eating a big breakfast or meal replacement shake usually make a few sandwiches or subway for lunch and bring snacks like almonds. And cook supper when I get home around 8-9pm. Anyone have any better suggestions to keep my calories and protien intake up?

You can find everything you need here at facebook fanpage The Diet Solution Program 2012 You are going to love the meals here, everybody who uses it is bragging about it. Good Luck.

 

[Svenman19]

Thank you!

 

[themondtster]

I work shift work, 12 hours shifts. I just cook a big healthy breakfast, lunch and dinner, healthy snacks, and several protein shakes. I cook ahead alot...meat,vegetables, and leafy greans for lunch and dinner. Ill cook a big dinner and take the left overs the next day. Nuts, fruits, and low sugar protein bars for snacks. And a couple shakes usually post workout and pre bed. It can be hard sometimes especially when in a rush.

From My Droid MoFo!