Just a quick update...I have had a crappy last 16 hours!! Geez!! Nothing like starting the new year off with a bang. I probably shouldn't even be updating now because I'm not in a great headspace and you all don't need my log to become my therapy session!! Part of getting my training program back on track is getting rid of the drama and baggage that has been my on/off relationship of the last few months. It started coming to a head last night and ended this morning...badly. It's one of those things where you know it's for the best but it still sucks and I feel pretty beat up emotionally. The good part is we've had a lot of time apart recently and I know I feel overall happier without dealing with all his chaos on a daily basis. I thought there was some hope but I think I was wrong.
I did hit the gym both yesterday and today.
I trained chest yesterday and will post that workout up in a bit. Today I just did 30 minutes of lackluster walking on the treadmill and another 20 awesome minutes in the steam room. That was the best part! My chest is really sore today and I am really feeling it.
Sorry for the vent!