Post Up For 200% K Hits ..Hit Me Back!

[Chopzilla]

Nada taking a break from studying up for an exam on friday. Gonna hit the cardio tonight. If I was supposed to HIIT on an eliptical how long should that session be if I did 25 second "sprints" and 35 second moderate paces

 

[obsessedwliftin]

Id do 25 min hiit and 5 min cool down. Total of 30 bro

Sent from my DROID2 GLOBAL

 

[Chopzilla]

I just started since last week so far I been doing 17-25 mins.
2-3 min warmup
15-20 min of action
5 min cool down

Yesterday I got in 20 mins but I wasn't sure if that was enough I mean Im noticing a big difference compared to the cardio method I used to do but I figured I'd ask

 

[obsessedwliftin]

I just started since last week so far I been doing 17-25 mins.
2-3 min warmup
15-20 min of action
5 min cool down

Yesterday I got in 20 mins but I wasn't sure if that was enough I mean Im noticing a big difference compared to the cardio method I used to do but I figured I'd ask

Always shoot for a total of 30 min Cardio. As you get better increase time. Never less than 30 IMO its a waste

Sent from my DROID2 GLOBAL

 

[Chopzilla]

Thats what I figured I will try my best to push through for 30 mins

 

[obsessedwliftin]

You can do it chop. Just don't make failure an option bro. You got this.

Sent from my DROID2 GLOBAL

 

[Chopzilla]

Always motivational as always I really appreciate it OWL its great to have the guidance and support that I don't really have IRL

 

[brownbrown]

dam OWL i need you at the gym

ttyall later .... gotta wath my show

 

[Chopzilla]

dam OWL i need you at the gym

ttyall later .... gotta wath my show

He's with me nancy boy so step off

 

[caligirl85]

He's with me nancy boy so step off

LOL..chop you make me laugh!