Rocky_dreammuscle
Banned
2 weeks finished
6th shot left quad. Heat it up in warm water. Straight in all fine.
Done chest and tris
Again good chest work out,got some good pumps.
But was not happy with my triceps
My elbows started to playing up on me...so couldn't do tri dips and skull crusher.
I think going too heavy on chest seems to hurt my elbows and then I can't train my triceps well enough.
6th shot left quad. Heat it up in warm water. Straight in all fine.
Done chest and tris
Again good chest work out,got some good pumps.
But was not happy with my triceps
My elbows started to playing up on me...so couldn't do tri dips and skull crusher.
I think going too heavy on chest seems to hurt my elbows and then I can't train my triceps well enough.