Personal log for test, cyanostane, tbol cycle

[irishrugger]

I am about 4 1/2 weeks into my cycle and I am having awesome gains so I decided to create a log now to track and share my progress on the computer instead of in my little notebook.

Age- 21
Weight at beginnig of cycle- 228lbs
Current weight- 247lbs

7-2-11 Workout

Barbell Shrugs-
225x10
315x8
455x5
505x2
225x30
225x45
225x25
135x50

Behind the backbarbell shrugs-
225x15
315x10
overhand-225x15
underhand-225x15
overhand-255x15
underhand-255x15

Dumbbell hammer curls-
80's x 6
90's x 3
75's x 12
60's x 10
50's x 10
45's x 8
35's x 8
25's x 8
20's x 9
15's x 9

Pully Shrugs
250lbs each hand- 2 x 10 reps each hand

Dumbbell rows
95 x 10
90 x 8
80 x 6
60 x 15

Rope hammer curls
160 x 20
130 x 20

Rope Shrugs
250 x 20 x 2

Dumbbell Shrugs
60's x 50

Side bridge 30s x 2 (2nd set- 30 crunches)
Front bridge 30s x 2
Sky/toe touches 10 each x 2

 

[brad1224]

im in

lets see what you got

is this your first cycle?

 

[irishrugger]

Yep first cycle.
Gained as much as I could all natural and tried to learn as much as I could about gears (just protein, diet, and training) before I started anything serious.
Current cycle:
Weeks 1-4 2caps cyanostane per day
Weeks 1-12 500mg Test E per week (2x weekly @250mg)
Weeks 9-12 40mg Tbol per day

My goal is to have a 3 lift total of 1800lbs (bench, squat, straight bar dead) and to military press 315lbs

 

[irishrugger]

Went back to the gym and finished up my back and bis workout.
Didnt feel like superman during this workout like I did in the morning.
Time to go to a 4th of July party with the girlfriend and relax and let the muscles recover.
Chest and tri's tomorrow...always a good day. Hoping to hit 315 x 5 for flat bench for my last bench set.

Barbell Rows
underhand-
45lbs x 15--warmup
135 x 10
185 x 8
205 x 5---form was a little shaky on the last 2 reps so I bumped the weight back down
185 x 8
overhand-
185 x 8
185 x 8
135 x 10

Lat Pulldown-wide grip
245 x 5 x 3

Barbell standing curls
45 x 10---warmup
135 x 5
115 x 10
95 x 10

Preacher curls
75 x 15
75 x 10
75 x 10
65 x 12

Rope Backrow
250 x 15 x 2

Cycle wise....I forgot to mention that starting week 4 I added 250iu HCG in a sub q inject on M/TH along with the Test E.

 

[irishrugger]

Posted with my Droid EO Forum App

 

[irishrugger]

Workout 7-3-11
Awesome workout today except for a few shotcomings.
Even though I am done taking the cyanostane, the test is starting to kick in and my workouts feel superpowered.

Flat Bench
135 x 15
225 x 10
275 x 6
315 x 5
295 x 6
275 x 6
225 x 15

Rack lockouts- safty bars 6 inches above chest
315 x 6
405 x 3
445 x 0
425 x 0
405 x 2

Decline Press
225 x 10
275 x 6
275 x 7
225 x 10

Tricep Rope Pulldowns
50 x 20
100 x 20
150 x 20
Overhead-
100 x 20
50 x 30

Dumbbell Overhead Extensions
35 x 10
25 x 20
15 x 30

Pully Chest Flys
High-Low 70 x 20
Middle-Middle 60 x 20
Low-High 60 x 20

Floor Presses- barbell
185 x 20
185 x 12

Pully Kickbacks---one arm
30 x 30
30 x 30
20 x 20

Tomorrow I will hit the legs hard.
Goals for tomorrow-
Front squat 225 x 5
Lunges- 225 x 50 yards
Rack Lockout squats- 535
Deadlift (maybe)- hoping to pull 500 but going to try 475 which I got last week. If that feels good then I am going to push for 500+

 

[irishrugger]

Diet yesterday was a little off...to say the least. I definitly hit my calorie mark, but in the time span from 4:00 to 11:00 I ate 2 95% lean burgers, 2 turkey burgers, 3 brats, 2 turkey hot dogs, and a half a pack of oreos.

Great workout today + a guy approached me who used to train the pros for the arnold and olympia. Said he liked what he saw for someone whos only 21, and he said he could tell I was a guy built for power not a bodybuilder. I took this as a huge compliment because my goals are not to become super lean with that ripped look. Just the not fat, huge, brick shit house look.

7-4-11 Workout

Parallel barbell squats- going down to 90 degrees maybe even a tad lower--used only light knee wraps for the 365lb sets
135 x 10
225 x 10
275 x 10
315 x 6
345 x 5
345 x 5

Front squats
135 x 10
185 x 10
225 x 4---a little shaky on the form on the last rep so I dropped the weight back down for the next sets
185 x 5
185 x 5

Deads
315 x 6
405 x 4
455 x 2
475 x 1
505 x 0---still couldnt get the 500 mark. Any suggestions on how to break this mark? Or just keep doin what Im doin and workin hard?

Barbell calf raises
185 x 15
225 x 15
275 x 10

Donkey calf raises with dumbbells
95's (one on each leg) x 30 x 2

Dumbbell calf raises
95's x 30

Leg Extensions- light 1/3 finisher
50 x 20 each leg
35 x 30 each leg
30 x 50 each leg

Leg Curls- light 1/3 finisher
80 x 20
50 x 20
35 x 30

Finisher
Hill lunges---5 hills
275lb tire flips up 1 hill
385lb tire flips up 1 hill

1 mile leisurely paced walk
static stretching for 20 minutes

 

[irishrugger]

Just used the happy4th sale and spent a couple hundred at NTBM and picked up some forged liver support, forged joint support, bridge, and PhytoSerms-347!

 

[Arabian]

Your log looks great. What is your diet consist of? What is your body fat ?

 

[irishrugger]

Wake up at 4am

5 egg whites, 1 fat free yogurt, 1 tsp homemade cherry granola
workout @ 445am
Post workout- 2 scoops whey protein + 3 scoops BCAA's powder + 1 honey oat bagel w/weight watchers cream cheese on my drive to work from the gym
As soon as I get to work @ 645am 1 peanut butter sandwhich on multi grain bread and 1 banana
@ 930am 1 can of tuna or chicken, or a handful of almonds or nuts
@ 12pm 10oz skinless grilled chicken breast, mixed veggies, brown rice, fist size of ...strawberries, blueberries, cantelope, and grapes..., 1/2 peanut butter sandwhich
@ 3pm handful of almonds or peanuts, or 1 fat free yogurt
@ 6pm dinner time...either 95% lean ground beef burgers, turkey burgers, steak, turkey brats...always a solid source of protein....then always some veggies
@ 730ish pm snack time...usually 5-6 freezy pops...125 calories total
@ 930pm before bed...1 scoop Casein protein

Im at about 16% bodyfat right now @ 6'3" 248lbs

Any suggests on what I could do to improve my workouts or my diet?

 

[Arabian]

Wake up at 4am

5 egg whites, 1 fat free yogurt, 1 tsp homemade cherry granola
workout @ 445am
Post workout- 2 scoops whey protein + 3 scoops BCAA's powder + 1 honey oat bagel w/weight watchers cream cheese on my drive to work from the gym
As soon as I get to work @ 645am 1 peanut butter sandwhich on multi grain bread and 1 banana
@ 930am 1 can of tuna or chicken, or a handful of almonds or nuts
@ 12pm 10oz skinless grilled chicken breast, mixed veggies, brown rice, fist size of ...strawberries, blueberries, cantelope, and grapes..., 1/2 peanut butter sandwhich
@ 3pm handful of almonds or peanuts, or 1 fat free yogurt
@ 6pm dinner time...either 95% lean ground beef burgers, turkey burgers, steak, turkey brats...always a solid source of protein....then always some veggies
@ 730ish pm snack time...usually 5-6 freezy pops...125 calories total
@ 930pm before bed...1 scoop Casein protein

Im at about 16% bodyfat right now @ 6'3" 248lbs

Any suggests on what I could do to improve my workouts or my diet?

It appears you have everything dialed in right now, Great job. Do you plan on doing a cutter after this?

 

[irishrugger]

Thanks that's nice to hear from someone with as much knowledge as you. Ill come off this cycle mid August and post cyle will take me till beginning of november. I'm going to italy in january so I may run a 4 week beast, diesel, or helladrol cycle + post cycle would take me till I go on the trip. Then when I come back in the end of january I'm either going to lean bulk or just straight bulk (test, deca, beast, tbol to finish it out). That should take me to the end of may including post cycle. Then I'm going to run a cut cycle (test, var, and winny?) starting june 1 (same start date as this cycle). Ill write out my prospective cycles if people are interested in seeing them. I'm also going to post my planned post cycle here just to people see I have one planned.

Does that sound like an ok plan...cycle planning wise?

Posted with my Droid EO Forum App

 

[irishrugger]

Great early morning workout today! Killed it on the shrugs...felt really strong.
Overhead press went ok. Kind of at a stand still on that. Cant seem to get above six reps @ 225lbs. Id like to get to 10 reps then focus on getting 255 or 275 for more than a couple reps.
Maybe next shoulder workout I will do dumbbell overhead presses and maybe come clean and press....see if that helps.
Side note---awesome day at work today (I work a construction type job...9 hour days). Usually I work harder than everyone else anyway because I treat it like a workout, but today no one came close to keeping up with me...awesome feeling.

7-5-11 workout

Barbell Shrugs---used wrist wraps for 525 and 545
135 x 10
225 x 10
425 x 6
475 x 6
525 x 4
545 x 2
275 x 30---underhand
275 x 30---overhand

Behind the Back Shrugs
275 x 15
275 x 15

Seated Barbell Overhead Press
135 x 10
205 x 6
225 x 5
135 x 10

Behind the Head Overhead Press
135 x 10
135 x 10

Rope Pully Shrugs
250 x 30
250 x 30
250 x 20 (5 sec pauge @ the top of each rep)

One arm pully shrugs
250 x 10 each arm- perpendicular to the pullt
BTB + facing away from pully 250 x 10 each arm

Rope Pully Curls
100 x 30
120 x 30
100 x 30

DB Curls- drop sets---focus on strict isolation
50's x 8
40's x 8
30's x 15
20's x 15
10's x 20

Pully Lateral Raises
30 x 8 x 3 (8 sec pause @ the top of each rep)

Rope Pullovers- focusing on using all lats
90 x 15 x 2

 

[irishrugger]

Awesome workout today! Feel like I am getting stronger everyday!
Preworkout today I took 1 scoop of jet fuse + 1 scoop BCAA's + 4grams of Arginine and I blast through my workout.
Went for 1 hour and a half and had to stop just to get to work on time but I could have gone for anoter 30-40 mintues.

7-6-11 Workout

Flat Bench Press
135 x 10
225 x 15
295 x 6
315 x 5
345 x 3--no spotters I actally trusted so I didnt push for 4 or 5...but got 3 reps easy
225 x 15

Rack Lockouts bench press
365 x 5
405 x 4
455 x 0
425 x 2

Tricep Rope Pulldown
50 x 20 x 2---isolation + slow reps...just working on form
100 x 30
100 x 30
150 x 10
100 x 20

Weighted Pushups--had these planned but didnt have enough time

Plyo Pushups---36inch jump from floor to top of 2 benches
5 reps x 3sets

"Downward Dog" pushups
15 reps

Overhead Tricep Extensions w/ barbell
115 x 8
95 x 8
45 x20

Close grip plate tri press
45 x 15

Dumbbell Tricep Extension-had these planned, but again no time

1arm cable kickbacks
Overhand- 40 x 20
Underhand- 40 x 20......30 x 20

Cable Flys
60 x 20...high to low
60 x 20...middle to middle
60 x 20...low to high

 

[irishrugger]

Figured I would post up what I have planned for my post cycle and see if I can get any advice on that.

So here is the total cycle:

Weeks 1-12 500mg Test E per week
Weeks 1-4 Cyanostane 2/2/3/3
Weeks 9-12 40mg Tbol per day
Weeks 4-12 250iu HCG 2x per week
Weeks 13-16 250iu per day------------suggestions on this?
Weeks 1-12 .5mg Arimidex eod when sides occur
Weeks 1-18 Liver Support + Joint Support
Weeks 14- 1.25mg letro per day
Weeks 14-17 Post Cycle/Unleashed as directed
Weeks 18--+ Bridge until my next cycle
---I have a bottle of HCGenerate...should I use that for my PCT instead of HCG?

 

[irishrugger]

Fairly good workout today numbers wise.
Felt very lethargic and just plain shitty.
Hopefully tomorrow will be a better workout.
Im tired from a long day in the heat at work so maybe tomorrow I will post up what I eat for the day.

Barbell rows
135 x 10
225 x 6
205 x 6
205 x 6
135 x 15

Cable Lateral Raises
60 x 10
50 x 10
40 x 20

Cable upright rows
120 x 10
140 x 10
100 x 15

Dumbbell rows
70 x 12
70 x 10

Preacher curls
95 x 8
85 x 12--close grip
85 x 12--wide grip
65 x 18

Dumbbell curls dropset
65 x 10
50 x 10
40 x 15
30 x 10
20 x 12
10 x 25

Reverse curls with cable
100 x 15
80 x 20

Machine back rows
130 x 20
100 x 30

Front cable crunches
250 x 10
200 x 15

Side cable crunches
80 x 10- cable high
80 x 10- cable low

Woodchoppers
80 x 15

Afterwork-
2 x 30yards tire flips
8 x 100 yards working on rugby chips
20 tire squats
30 pushups
Hanging knee raises- 45 sec on goal posts
Stretch

 

[irishrugger]

Havent been posting much lately. Been lifting from 345am to 530am then work from 6-5 in 115 degree heat index this week. Needless to say I am pretty beat when I come home.
Lifts are still awesome. Hit 350 for my last 4 reps for bench the other day. 405 for 5 for squat.
No sides really...feel awesome!!

 

[johnnyrockit8665]

Havent been posting much lately. Been lifting from 345am to 530am then work from 6-5 in 115 degree heat index this week. Needless to say I am pretty beat when I come home.
Lifts are still awesome. Hit 350 for my last 4 reps for bench the other day. 405 for 5 for squat.
No sides really...feel awesome!!

Just checkin out your log bro damn those are some pretty big lifts!
I used to have a screwed up work schedule like that 115 is brutal. Keep killin it bro!

 

[irishrugger]

Thanks brother!


Posted with my Droid EO Forum App

 

[irishrugger]

Had today off from work so I figured I would throw an update out there for anyone who cares haha.
Workouts and diet have both been solid.
Diet got a little less clean than I would have liked on thursday and friday, but oh well. As long as Im gettin stronger and feeling good I dont give a shit.
I tweeked my back a couple days ago which made it real tough workin and liftin.
But I went to the chiropractor this morning and felt like superman again in the weight room immediatly following.

Im sitting at a solid 246lbs right now. Ran a 4.6sec 40yard dash the other day so it was good to see that my speed is staying the same even though I have packed on 25lbs.

Here are some highlights of my lifts lately:
Last set #s...
bench press--350 x 4 (295 on June 1)
rack lockouts---435 x 2 (365 on June 1)
squat---395 x 5 (355 on June 1)
seated overhead press---235 x 5 (185 on June 1)
havent deadlifted the last week due to the lower back issues, but Im going to hit that tomorrow along with some shrugs and rows.

gear and supps I am currently using:
500mg per week test
12.5 mg aromaisen 2x per day (little gyno flare up)--plan on using letro than forma durinr pct
500iu hcg per week---thinking of starting hcgenerate instead
2 caps forged liver support and dymatize joint support per day
multivitamin
either jetfuse, monster pump, betacret, 1mr, or hemorage preworkout (just because I start my workouts at 4am)

Sorry if this post was all over the place...just had a lot to get out there.

Any comments or suggestions are greatly appreciated!

 

[johnnyrockit8665]

lookin good brother! all your lifts are up looks like everything is kickin in nicely.

 

[irishrugger]

haha yeh bro...hoping I can keep going up through the end of the cycle and keep it through my post cycle

 

[irishrugger]

Just wrapping up my cycle now.
I had an unfortunate accident at work and I fell off of a stage and my knee landed directly on a bolt. The bolt went through my knee cap but did not cause any major damage besides the knee cap being fractured.
Needless to say, my leg strength has suffered a bit. But, after only 7 weeks of rehab, my squat is at 345lbs x 10times...and feeling good.
Other lifts:
bench press- 455lbs 1x
Overhead shoulder press- 315lbs 1x
Shrugs- 545lbs 3x
Deadlift- 485lbs 2x

Ill be getting on my post cycle now and recovering for the next 8-9 weeks. Then the plan is to do a short test and tbol cycle...maybe some tren or halotestin
because I plan on competing in the UPA National Bench Press in Dubuque, Iowa on nov 18. The plan is to compete in the 20-23year old raw divison @ 242lbs (Im at 260lbs now).
I figure I should be able to win it if I can hit 455lbs 1 rep right now.

Thanks to anyone who reads this and any advice on a next cycle is appreciated.