Targeting Fat Loss in Stomach?

[BolicBoy]

Hey Guys,

I just got my bodyfat checked last night with a trainer....with calipers and with the electronic tool. I was 7% with the calipers and 10% with the tool. I can see my abs, but not as much I would have thought with this bodyfat. Is it healthy to go lower, or is there a way to better target just the stomach area? I currently weight 190lbs.

Thanks!

 

[axismundi]

Unfortunately no such thing as spot reduction unless you do lipo

 

[DJLegacy2k1]

Sound likes you need to cut out some sodium or carbs and such, maybe add in an AM fasted cardio session a couple times a week and develop your actual ab muscles more. There are many factors that can or are in play here.

-Legacy

 

[CoBra666]

eviscerate and liquid clen?

 

[CoBra666]

getting below 5% is bad and really hard, id def check salt intake.

 

[Chopzilla]

eviscerate and liquid clen?

Couldn't hurt to try this!..well metaphorically speaking

 

[CoBra666]

i think the eviscerate since it is a transermal would significantly increase the chance of stomach fat removal, with the liquid clen mixed in, cuz, well its clen, and taking it this way also eliminates the clen sides. maybe pes alpha t2 as well because that is supposed to block the alpha t2 receptor which when active slows down fat burning and you stomach and sides is an area high in t2 receptors

 

[DJLegacy2k1]

Dont do the Clen crap....

PES Alpha T2, Shift, and Erase, stack them...get sick results...non mixing "research chems".

-Legacy

 

[CoBra666]

lol, yes legacy and i had this discussion before and i infact am in possession of 8 weeks worth of the t2/shift/erase stack. although erase is apparently quite hard and the joints and so id also get some krill oil

 

[SpyWizard]

lol, yes legacy and i had this discussion before and i infact am in possession of 8 weeks worth of the t2/shift/erase stack. although erase is apparently quite hard and the joints and so id also get some krill oil

yes to the krill oil for sure

hard to say unless we saw more of your diet..