Hi all, I am a 30 yr old about to start my first cycle of sustanon 250. I plan on taking 500mg/ 2 shots per week, and I have bought nolvadex 50x20mg tabs for a pct. I have never taken gear before and I am a novice to this side of training. I am wondering when to start taking the nolvadex? eg while on my sus 250 cycle, not until I have 3 weeks left on my cycle or straight after, or 3 weeks after? I have done alot of research and I am getting a little confused as everybody seems to have different ideas on what is best, so it's hard for a newbie like myself to judge which would be the best and safest option. Thanks in advance for your help.