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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
H
an easy question?
Replies
1
Views
517
he-man
he-man
O
Smith machine bar weight?
Replies
28
Views
6K
Jxaxsxe530
J
AAP
Unique DC training method questions..
Replies
5
Views
561
Strider
S
R
bench press question
Replies
11
Views
950
saint808
saint808
BodybuildingUniverse
Leg curled my bodyweight for reps
Replies
15
Views
970
BlkWS6
BlkWS6
J
my new dbl ply phenom
Replies
0
Views
712
joefat
J
M
5x5 is really great
Replies
9
Views
590
BlkWS6
BlkWS6
J
HIT Training
Replies
2
Views
374
Juice Authority
J
confusedmushie
Should I be sore?
Replies
16
Views
1K
gonelifting
gonelifting
C
Leg Workout :)
Replies
6
Views
478
Citruscide
C
T
box squat prs, and sumo dl form vids
Replies
7
Views
675
coolcolj
coolcolj
b fold the truth
Another Fun Sunday, 3-16-03
Replies
24
Views
2K
JollyRogers
JollyRogers
saint808
since corn decided to make a challenge... here's my before pics
Replies
13
Views
2K
George Spellwin
George Spellwin
P
Look at this guy's results, diet, and training regiment
Replies
0
Views
525
Punt
P
Exodus
the Squemish need not apply.......
Replies
2
Views
2K
Exodus
Exodus
E
Squat rack Wizard
Replies
1
Views
633
johnny1111
J
M
wooohoooo im back baby
Replies
2
Views
461
DrBones
DrBones
K
Can I become any taller
Replies
17
Views
2K
kidvilla
kidvilla
B
Back after a long long layoff
Replies
5
Views
1K
BigManStan
B
D
What to choose for leg day?
Replies
0
Views
384
Drifter
D
D
meet results
Replies
4
Views
907
Vulgar_Display_Of_Power
Vulgar_Display_Of_Power
S
How's my Routine/Diet?
Replies
3
Views
699
he-man
he-man
D
Anyone find Hammer Shoulder Machine Awkward?
Replies
5
Views
545
gmanlax7
gmanlax7
F
Young People Joining Gyms?
Replies
6
Views
919
gmanlax7
gmanlax7
rjl296
2 band questions
Replies
3
Views
501
rjl296
rjl296
P
Squats Maybe The Only Excercise Needed!!
Replies
15
Views
3K
Deepsquat
Deepsquat
G
fury question-bruising
Replies
2
Views
689
Liftbig
L
Tarheel
Militaries with bands
Replies
5
Views
585
coolcolj
coolcolj
sermon_of_mockery
Sermon's progress pics.
Replies
19
Views
3K
sermon_of_mockery
sermon_of_mockery
F
Please take a look at my firswt cutter....diet/training/gear
Replies
7
Views
755
FOZY
F
leatherface
2 questions
Replies
11
Views
768
casualbb
casualbb
S
Squatting 3 or 4 times a week?
Replies
13
Views
4K
slimm
S
david_diesel
Question about training shoulders
Replies
8
Views
645
david_diesel
david_diesel
Exodus
My DC Routine
Replies
21
Views
2K
Exodus
Exodus
rjl296
reverse band press question
Replies
4
Views
867
Hannibal
Hannibal
P
How Many People Do You Know That Can Actually Squat Properly???
Replies
14
Views
1K
Deepsquat
Deepsquat
rjl296
im gonna be the strongest man ever !!
Replies
5
Views
560
Liftbig
L
he-man
deadlift pr!
Replies
15
Views
1K
he-man
he-man
S
Ranger Indoctrination Program
Replies
8
Views
5K
he-man
he-man
A
How to get a double denim inzer shirt to fit
Replies
1
Views
1K
clint
C
D
Everyone's next meet?
Replies
23
Views
2K
JDarty6173
JDarty6173
ireekofawesomeness
what gets weakest fastest when you diet?
Replies
1
Views
434
gmanlax7
gmanlax7
O
Smith machine bar weight?
Replies
1
Views
1K
zackdarnell
zackdarnell
P
Hosting videos
Replies
2
Views
123
DrBones
DrBones
S
Is anyone receiveing thier Monster Muscle.
Replies
3
Views
883
JDarty6173
JDarty6173
U
deadlift
Replies
8
Views
504
leatherface
leatherface
E
Pain from squatting..not my knees
Replies
7
Views
1K
strider364
strider364
T
Working ABS
Replies
3
Views
488
leatherface
leatherface
N
a certain order
Replies
1
Views
430
louden_swain
L
M
Palms in on DB bench?
Replies
3
Views
599
zackdarnell
zackdarnell
BodybuildingUniverse
Deeeeeeeeeeep Squat!
Replies
6
Views
1K
BodybuildingUniverse
BodybuildingUniverse
Snarling Force
Lasting Pain in Arms During Workout
Replies
7
Views
1K
Snarling Force
Snarling Force
N
a certain order
Replies
0
Views
436
neuby34
N
MikeyG
DC Routine 4x a week?
Replies
7
Views
1K
MikeyG
MikeyG
ZGzaZ
bodybuilder vs. powerlifter
Replies
68
Views
6K
benchmonster
benchmonster
C
Back Workout
Replies
13
Views
2K
SANDMAN5150
S
B
What is YOUR "Ultimate Split"?
Replies
8
Views
573
slobberknocker
S
K
Injury?
Replies
1
Views
495
Boss101
Boss101
N
Does anybody work out with little or no rest days?
Replies
10
Views
7K
Thaibox
Thaibox
T
Help me get my diet and training in order
Replies
2
Views
630
Tagio
T
witkowsd
Abs before of after cardio
Replies
3
Views
3K
MsBeverlyHills
MsBeverlyHills
leatherface
calves burning
Replies
4
Views
707
satchboogie
S
Lee
question on reps
Replies
7
Views
502
Lee
Lee
witkowsd
Flat bench vs. decline bench
Replies
11
Views
4K
Egresser
E
M
Diet and As?
Replies
13
Views
2K
Mr.White
M
leatherface
Back pain
Replies
10
Views
706
leatherface
leatherface
E
Average Joe doesn't get 5x5?
Replies
12
Views
2K
spongey
S
S
DoggCrapp
Replies
8
Views
1K
SofaGeorge
S
Lord_Suston
chest/bis nice and smooth
Replies
10
Views
709
R CRUSHER
R
R
training w DBs only - help for a guy!
Replies
3
Views
412
gettinlarger
gettinlarger
D
Exodus and anyone else who uses power factor training
Replies
15
Views
3K
Deleted member 33117
D
B
my fat ass is back
Replies
20
Views
2K
louden_swain
L
S
Squats and knee pain
Replies
8
Views
6K
gymtime
gymtime
K
Time between sets
Replies
11
Views
824
Deepsquat
Deepsquat
B
Workout Routine
Replies
1
Views
804
punch
P
B
What's the secret?!?!
Replies
4
Views
807
barbell265
B
Lee
Forearm Development
Replies
8
Views
1K
witkowsd
witkowsd
C
Overtraining question...
Replies
8
Views
647
crayonofdoom
C
C
Zercher squat pain
Replies
4
Views
2K
b fold the truth
b fold the truth
Boss101
Incline vs Flat, DB vs BB
Replies
11
Views
3K
spongey
S
T
max effort lower + events...sumo dl vids
Replies
13
Views
926
Nonerz
Nonerz
N
what if one were to eat all day and train all day
Replies
21
Views
3K
Slowmo21
S
Nonerz
Training for Kickboxing...
Replies
0
Views
783
Nonerz
Nonerz
ZGzaZ
shoulder pain
Replies
0
Views
475
ZGzaZ
ZGzaZ
O
info on powerlifting
Replies
7
Views
1K
Pamela
P
Parabellum
How To Build Muscle Without Weights
Replies
6
Views
1K
Drifter
D
C
Back Workout
Replies
0
Views
385
Citruscide
C
C
Back Workout
Replies
0
Views
445
Citruscide
C
BodybuildingUniverse
Good bench article by George Halbert (733 bench at 215 bodyweight!)
Replies
16
Views
9K
endpoint
endpoint
K
flat bench
Replies
15
Views
795
R CRUSHER
R
L
What can I expect from this meal plan?
Replies
21
Views
2K
scruples
scruples
A
About DC training..?
Replies
2
Views
411
Dirty Workout
D
V
How important is sleep when training?
Replies
20
Views
2K
ZGzaZ
ZGzaZ
S
I'm going to try DoggCrapp Training...!
Replies
37
Views
2K
Strider
S
AAP
chest workout today...
Replies
9
Views
577
Jae
J
F
Hey all.. New here
Replies
3
Views
525
fortifiediron
F
Fast Twitch Fiber
Meet Results! PR's across the board!
Replies
13
Views
1K
benchmonster
benchmonster
C
Probably a no brainer... but
Replies
11
Views
943
Citruscide
C
A
ive shrank soo much within five days off schedule!!!!
Replies
8
Views
764
MsBeverlyHills
MsBeverlyHills
Thaibox
600# Dead
Replies
23
Views
1K
edgecrusher
E
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