Your best bulking diet??

[gotboost241]

during a bulking cycle what diet did you find to be most effective?

 

[BackAtIt57]

I eat alot of clean food w/ 1 cheat day a week. I eat alot of lean beef,chicken, eggs, whole wheat pastas, brown rice, baked potatoes, ALOT of pb and honey sandwiches. I also like to eat alot of spinach, lettuce, carrots and broccoli. I take cytogainer 2 times a day.

Most important....i eat about 6-7 meals a day.

 

[oso0960]

Gallon of milk a day and basically what backatit said. also, if you find yourself eating completely healthy and not gaining any weight, don't be afraid to drop in at McD's.

 

[silverskyline]

Pre and Post work out shakes, Eat right before bed and right upon waking up other than those 4 meals eat a late lunch, Lunch, Dinner and tuna cans inbetween.

Right there your at 6-7 meals plus consistant protein make sure to carb load to spike insulin.

 

[mattu3743]

why would u want to eat chicken breast in a bulking cycle? wouldnt u want to stick to red meat lean prok(if u cant afford red meat), with rice and patatos stuff like that?

 

[STUNNAMAN]

flush in the am for about 2 hours on straight water and supps then its beast eating all day every 2 hours

keep it as clean as possible most meals... oatmeal+fruit breakfast of champs, chicken salads, slow cooked long grain brown rice, mixed nuts, soups, pwo i usually pigout tho on pizzas and pastas to get those cals up.

Basically just eat as much as I can and quadruple portion sizes wherever possible.

 

[Sim882]

I'm currently trying this bulking diet with less cardio - I'm hoping to gain 6-8kilos of LBM this year, which I think at my height, will be as much as I asthetically want.

3300 cals

(1) Oats, flaxseed meal, milk, tuna

(2) salmon, 3 eggs, sweet potato, some salad veggies

(3) oats, whey, skim milk (pre-workout)

(4) whey, waxy maize, BCAA's, glutamine (PWO)

(5) kangaroo, eggs, sweet potato, veggies

(6) meat source (during night when I wake up)