protein recipe

[Jack Coddia]

I need a good one guys, buying protein bars is leading me to bankruptcy lol, thank you very much.

 

[SteveMobsterG]

There's a ton online but I prefer a shake over a protein bar.

 

[stevesmi]

protein bars are very very counter productive to your fitness goals unless you are a mountain climber and need something to throw in a backpack that is calorie dense

i know this sounds crazy but how about learning to cook your own food instead of depending on bars and shakes for protein? also you don't need as much protein as the bro scientists tell you. .6g per body weight in pounds is all you need to build muscle