~~PhoenixS ~~ 9 week Case Study of a Natural Female Transformation

[curvymommy]

Wow! This is gonna be really fun to watch. Good luck Phoenix. Omega is extremely helpful, huh?!

Great job getting started. I haven't visited this site in a long time but will have to check in more often now. Yay~

 

[OMEGA]

Wow! This is gonna be really fun to watch. Good luck Phoenix. Omega is extremely helpful, huh?!

Great job getting started. I haven't visited this site in a long time but will have to check in more often now. Yay~

oh please do!! we miss you soooooo much!!

Ah the Omega legs workouts... killler!!

Good luck!! again! lol

HEHE dont remind her! she hates/loves the intensity we use

Thanks for saying hai Swede! L()

 

[PhoenixS]

oh please do!! we miss you soooooo much!!




HEHE dont remind her! she hates/loves the intensity we use

Thanks for saying hai Swede! L()

Yeah I have a love/hate relationship with omega right now. lol

 

[OMEGA]

http://www.miketheheadlesschicken.org/userfiles/image/good egg award small.png

 

[PhoenixS]

I just finished another good workout today. I am really beat right now, The bent over rows really take a lot out of you. "they wallup you" as OMEGA says. lol

I am feeling really good already. My body is already thanking me for killing it.

My diet Macros are simple:

1 Gram of Protein . per pound of calculated LBM
1.3 Grams plus of Carbs per pound of calculated LBM depended on on/off training days.
Fat is under 60 gram per day

I can't lie.. OMEGA eats very "Spartan" he believes in simplicity of diet so long as you get key things. Flavoring your food when healthy is so key.

I use herbs liberally and mild/low sodium flavorings. I want my food to taste good, but still be good for you. Nobody wants to feel like they are eating cardboard. It's hard to stay on track with your diet if it doesn't taste good to you.

I will also have one cheat meal a week. and a cocktail
I will not be doing a cheat "day" because if I did I would probably be gorging all day long. One cheat meal and I am satisfied enough with that one treat and stay on track.

 

[sweed]

Excellent!! Yes, you must flavor your food!!

 

[PhoenixS]

I am beat!! Today was leg day and it totally kicked my ass, but I LOVE it. I also learned a trick this week from a new friend about wearing a hoodie to help the bar from not hurting me on the smith machine. My gosh it works wonders.

Diet today was on.

I am feeling great already. I can already see some changes and feel it in my clothes. My butt is already starting to pop out nicely. YAY!!!

 

[sweed]

I am beat!! Today was leg day and it totally kicked my ass, but I LOVE it. I also learned a trick this week from a new friend about wearing a hoodie to help the bar from not hurting me on the smith machine. My gosh it works wonders.

Diet today was on.

I am feeling great already. I can already see some changes and feel it in my clothes. My butt is already starting to pop out nicely. YAY!!!

Great job! I had a leg day too! killer! Keep it up!!

 

[PhoenixS]

Great job! I had a leg day too! killer! Keep it up!!

Killer is right! Thanks for the support.

 

[PhoenixS]

I am feeling a little bad today. Please please please let it just be allergies and not a cold coming on, I don't need yet another set back. Today is my off day so I plan to be LAZY and hopefully I will wake up tomorrow feeling fine and ready to train. *fingers crossed*