Need diet help

[Marcgidney]

Age 23
85kg
Height 176cm
12-14% bf
Training naturally 2 years
Training on gear 1.5 years


Hey need some help Harding and cutting up have all the basics downs just need to take it to the next level
At the moment diet is roughly this

Breakfast
2 cups oats
Banana
Protein shake

Early lunch
1 cup brown rice
200-250 g skinless chicken breast


Lunch
1 cup brown rice
250g basa fish fillet no skin
1 apple

Post work out
Protein shake
Fruit

Dinner
Usually chicken steak and veggies

Before bed
Casein shake