man.. not enough cals.. take a look please

[BigBoy23]

Man...

I cant seem to get enough calories...

Take a look at this and tell me what you think..

all opinions welcome...

 

[BigBoy23]

By the way..

Im around 315 lbs.. not sure of my BMR i have another post where I calculated it but it seems a little high..

 

[BigBoy23]

bump

 

[BigBoy23]

can someone take a look and give me some advice

 

[therookie]

hey whats up, why dont you try CKD?

 

[MASSIVEmorris]

I'm not "Platinum" ...so- I cannot help you. Sorry.

 

[BigBoy23]

for anyone not plat..

here is the link to the image

http://kaos-x.com/dietsheet.gif

 

[nclifter6feet6]

that is too much protien. your body can only utilize 1 gram per pound of lean body mass. actually its like .8-.9 grams. when you take more than that it just turns into a carbohydrate

 

[trial0rzgrl]

I would add flax or fish oil. Your good fats are too low, and this will also add some cals. Good luck.

 

[RT]

If you take in too much protein your body just turns it into a carb???? Thats the first Ive ever heard of this???

RT