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Keto Diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Keto Diet within the Diet & Bodybuilding category.

Excerpt: Which vegetables can you eat when trying to achieve keto ? Can anyone just list off the ones I can eat and cant. I appreciate the help!

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Thread: Keto Diet

  1. #1
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    Keto Diet

    Which vegetables can you eat when trying to achieve keto ? Can anyone just list off the ones I can eat and cant. I appreciate the help!

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Keto Diet

    Surely you'd have half an idea just from reading a guide or plan?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Keto Diet

    veggies are fair game off keto for the most part aside from some of the root veggies

    however the keto diet is bullshit in terms of what it claims.. the objective is great, but what it has become on social media is bullshit. we talked keto on our last podcast on evo
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Keto Diet

    I'm not a huge fan of keto or similar diets, but you can still eat most veggies. It would be easier to google a list of the ones you cannot I would think.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Keto Diet

    Quote Quote posted by SteveMobsterG View Post
    Surely you'd have half an idea just from reading a guide or plan?

    reading would be too much effort

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Keto Diet

    Quote Quote posted by x3red5 View Post
    Which vegetables can you eat when trying to achieve keto ? Can anyone just list off the ones I can eat and cant. I appreciate the help!
    Anything with carbs that arent fiber you avoid. That's basically the whole story with Keto. Not hard to figure that out, even though keto isn't the best diet choice.
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Keto Diet

    Sure we'll do all the research for you... Lol

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