Ok, I can give what stats I know, but I don't know my BF%.
I'm currently 24 Y/O, 5'11, and about 180lbs. I'd say my BF is around 20%. I've been dieting off of nothing but steak and air popped pop corn (protein drinks in there too). So far it's been working pretty well, just takes time.
I typically go to the gym 2 times a day, do 4 exorsizes with weights, and then do 15 minutes cardio with a heart rate at about 140-170. I also do some stretching and do abs every day in those gym visits.
From what I've been able to tell, my caloric intake has been about 1300 for this whole time, and it's been killing me I think. I've just changed my calories by adding some oats to my protein and also adding 10 little pretzels to each meal.
My meals look like this now -
8 am - 4 ounce steak with steak sauce
9 am - 10 little pretzel nibblers (sourdough!)
10am - protein drink with quick oats
12pm - 4 ounce steak with steak sauce
1 pm - 10 little pretzel nibblers
2 pm - protein drink with quick oats
4 pm - 4 ounce steak with steak sauce
5 pm - 10 little pretzel nibblers
6 pm - protein with quick oats
8 pm - 4 ounce steak with some air popped pop corn.
Sometiems a drink before bed, sometimes not...
According to my calculations, that's about 2100kcal now. Which should be better for me. All the carbs are good, no fat carbs. Just enough to get some glycogen in those muscles and keep my head on straight.
So total, I have -
44g fat
129 carbs (mostly from oats and pretzels)
227 protein
What do you guys think of that? Does that sound good?
With all my hopeful caloric expendatures I do, I should be burning way more than I'm taking in. I don't get cravings from food anymore, but now it's just me wishing time would go faster.
Good luck guys, after being 1.5 months into this diet, I'm hoping things will pick up a little with the addition of carbs. Going with steak only was starting to relaly hurt me, also the lack of calories were taking it's toll.
I've dropped some significant amount of body fat, but I'm still working on losing the fat around the abs and I also get fat pockets over my pecs that I have to lose. I'm going to keep doing this till christmas with Thanksgiving and Christmas as my cheat days.
I'll keep you guys posted. I track most of the things I do with
www.fitday.com. It seems to help.