cereals

[guindilla]

Anyone knows of some good and tasty cereals that have low sugar and could be part of a bodybuilding diet?

Thanks

 

[36drew]

All-bran is pretty good. I even eat it when dieting. 1 cup has 110 calories, 5 grams of fibre and tastes pretty good.

 

[Assertive Guy]

Anyone knows of some good and tasty cereals that have low sugar and could be part of a bodybuilding diet?

Thanks

I'm in the UK, and here I go with:

Shreddid wheat
Wheato's
Wheatabix
Bran Flakes
Start

Start is definitely the most energising cerial I've come accross.

 

[Ghede]

Kashi Go Lean
Kashi Heart to Heart
Barbara's Puffins

the best.

 

[Lifterforlife]

Good Friends
Heart to Heart
Puffins

All by Kashi

 

[JKurz1]

puffins = sugar laced = gar-bage

 

[Ghede]

puffins = sugar laced = gar-bage

Hmmm... really?

 

[36drew]

puffins = sugar laced = gar-bage

It could depend on the brand my friend. The brands I have seen are very very low in sugar. 2 or 3 grams per cup.

 

[Lifterforlife]

puffins = sugar laced = gar-bage

I don't know what puffins you buy.

 

[JKurz1]

6g/3 /4ths of a cup is moderate I guess.....still like to stay under 3, if possible........oats!