Well i am a fat fuck...IMO...
So i am considering on jan.1st starting after the big christmas binge, starting a run to lose 30lbs to get down to 270....
Now...at what rate would i have to lose weight in order to maintain mass and strength??? i will be taking creatine(swole v2) , vitamins, protien, etc...whatever i need...some r-ala as well...
Anyone have a good time line to do this in??? 2 months? 3 months??? i wanna kick some ass in spring training and losing 30lbs would go a long way.
So i am considering on jan.1st starting after the big christmas binge, starting a run to lose 30lbs to get down to 270....
Now...at what rate would i have to lose weight in order to maintain mass and strength??? i will be taking creatine(swole v2) , vitamins, protien, etc...whatever i need...some r-ala as well...
Anyone have a good time line to do this in??? 2 months? 3 months??? i wanna kick some ass in spring training and losing 30lbs would go a long way.