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am I eating enough ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about am I eating enough ? within the Diet & Bodybuilding category.

Excerpt: Here is what I have ate the past 2 days and maybe you guys can judge if this is enough for putting muscle on? Wednesday: Meal 1:Milk, Smooth(like 8 fruits in there), Waffles Meal 2: Bagel (wheat), apple, 2 cookies, chips Meal 3: Footlong Tuna Sub, with banana peppers, olives, tomatoes, onions, green papers, and etc. With 2 glasses milk and 2 banana's Meal 4: 4 boiled eggs, 3 bowls of yogurt, 1 bowl salad, 1 wheat bagel with penut butter chucky, 2 glasses milk.

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  1. #1
    All Natural
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    am I eating enough ?

    Here is what I have ate the past 2 days and maybe you guys can judge if this is enough for putting muscle on?


    Wednesday:


    Meal 1:Milk, Smooth(like 8 fruits in there), Waffles
    Meal 2: Bagel (wheat), apple, 2 cookies, chips
    Meal 3: Footlong Tuna Sub, with banana peppers, olives, tomatoes, onions, green papers, and etc. With 2 glasses milk and 2 banana's
    Meal 4: 4 boiled eggs, 3 bowls of yogurt, 1 bowl salad, 1 wheat bagel with penut butter chucky, 2 glasses milk.


    Thursday:


    Meal 1: Ceral
    Meal 2: Bagel (wheat), apple, 2 cookies, chips
    Meal 3: 2 Bowls of Raman Noodle, Bread, 1 Glass Milk
    Meal 4: 6inch Tuna Sub with same veggies, 1 glasses milk,


    I don't know much about dieting and eating the foods that help your muscles grow.


    If anyone could direct me to a diet or help me understand what foods I need to eat to help me out.

  2. #2
    Chairman Member P0N's Avatar
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    Re: am I eating enough ?

    Tuning your diet and training is a highly individual process that takes trial and error. I would say you need to stick with more whole clean foods and more variety though. Cookies, lots of milk, and processed foods are not helping you.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: am I eating enough ?

    Quote Quote posted by fedcome11 View Post
    Here is what I have ate the past 2 days and maybe you guys can judge if this is enough for putting muscle on?


    Wednesday:


    Meal 1:Milk, Smooth(like 8 fruits in there), Waffles
    Meal 2: Bagel (wheat), apple, 2 cookies, chips
    Meal 3: Footlong Tuna Sub, with banana peppers, olives, tomatoes, onions, green papers, and etc. With 2 glasses milk and 2 banana's
    Meal 4: 4 boiled eggs, 3 bowls of yogurt, 1 bowl salad, 1 wheat bagel with penut butter chucky, 2 glasses milk.


    Thursday:


    Meal 1: Ceral
    Meal 2: Bagel (wheat), apple, 2 cookies, chips
    Meal 3: 2 Bowls of Raman Noodle, Bread, 1 Glass Milk
    Meal 4: 6inch Tuna Sub with same veggies, 1 glasses milk,


    I don't know much about dieting and eating the foods that help your muscles grow.


    If anyone could direct me to a diet or help me understand what foods I need to eat to help me out.
    Read our articles above. As for if that above is enough you'll know soon enough - when you gain (or don't weight).

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: am I eating enough ?

    your diet is horrendous from top to bottom. that is the typical fat american couch potato diet. i have no clue how your digestive system can handle that much processed junk.

    examine each thing you put in your body and ask yourself does it exist in nature. that will help you choose better.
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  5. #5
    Good Bro svica's Avatar
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    Re: am I eating enough ?

    Man, you better watch out on the waffles and ramen consumption. This might look okay since you've only posted a two-day meal plan, but if your weekly diet looks like this daily, something is off.

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