Themachine01 said:I beg to differ, I have made the ultimate Post Workout Drink and have posted it before.
1/3 cup of Dextrose -- 75g of pure dextrose
+
3.5 scoops 0 Carb Strawberry or Chocolate Isopure -- 85g protein
You cannot beat this shake, and it can be used while cutting or bulking.
This is decent but you dont need that much protien in one sitting bro. Overkill. Your body can only digest a certain portion of that. Might not be too bad as long as it is a mix of concentrates and fast acting isolates.