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Supplements while fasting

PLennon

New member
I wanted to do a three or four day fast and someone said that I should take multivitamins during it because during that fast I won't be getting any of these which I need. But then I read that you're not supposed to take any supplements during a fast so which is right and do you have any information that makes sense on this debate
 
For fasting use electrolytes and n2guard daily, you need it with salt
 
I wanted to do a three or four day fast and someone said that I should take multivitamins during it because during that fast I won't be getting any of these which I need. But then I read that you're not supposed to take any supplements during a fast so which is right and do you have any information that makes sense on this debate

I'm of the opinion that a fast is water only
 
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