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Supplements while fasting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Supplements while fasting within the Bodybuilding Supplements category.

Excerpt: I wanted to do a three or four day fast and someone said that I should take multivitamins during it because during that fast I won't be getting any of these which I need. But then I read that you're not supposed to take any supplements during a fast so which is right and do you have any information that makes sense on this debate

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  1. #1

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    Supplements while fasting

    I wanted to do a three or four day fast and someone said that I should take multivitamins during it because during that fast I won't be getting any of these which I need. But then I read that you're not supposed to take any supplements during a fast so which is right and do you have any information that makes sense on this debate

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Supplements while fasting

    For fasting use electrolytes and n2guard daily, you need it with salt

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Supplements while fasting

    DO NOT USE a multi vitamin!

    the whole idea behind fasting is to keep your body away from nutrients.

    people just don't grasp this concept and don't understand it which is completely understandable but you are wasting your fast when you do this
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Supplements while fasting

    Quote Quote posted by PLennon View Post
    I wanted to do a three or four day fast and someone said that I should take multivitamins during it because during that fast I won't be getting any of these which I need. But then I read that you're not supposed to take any supplements during a fast so which is right and do you have any information that makes sense on this debate
    I'm of the opinion that a fast is water only

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Supplements while fasting

    bro i would listen to steve advice on fasting

    i don't take vitamins when i fast. just water. i drink straight fresh water out of my well on ranch. you need good water too

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Supplements while fasting

    Just water and the occasional pinch of salt
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  7. #7
    Chairman Member ballin2504's Avatar
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    Re: Supplements while fasting

    Water only during a fast

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